:root {
  --ink: #171a1b;
  --muted: #626a6c;
  --teal: #378d93;
  --teal-dark: #247b83;
  --teal-pale: #e4f0f1;
  --cream: #f3f5f4;
  --white: #fff;
  --line: #dce1e0;
  --danger: #d95252;
  --shadow: 0 18px 50px rgba(23, 26, 27, .07);
}

/* v59: prominent, clickable next-workout dashboard card */
.dashboard-next-workout {
  position: relative;
  overflow: hidden;
  border: 1px solid rgba(4, 217, 255, .32);
  background: linear-gradient(135deg, #142f35 0%, #203f45 100%);
  color: #fff;
}
.dashboard-next-workout::after {
  content: "";
  position: absolute;
  inset: 0 0 0 auto;
  width: 8px;
  background: #04d9ff;
}
.dashboard-next-workout h2,
.dashboard-next-workout .eyebrow { color: #fff; }
.dashboard-next-workout .next-workout-date {
  color: #9feeff;
  font-weight: 800;
}
.dashboard-next-workout .button { margin-top: .75rem; }
.dashboard-next-workout.is-empty {
  border-color: var(--border, #d8e0e2);
  background: #f4f7f7;
  color: var(--ink, #263238);
}
.dashboard-next-workout.is-empty h2,
.dashboard-next-workout.is-empty .eyebrow { color: inherit; }
.dashboard-next-workout.is-empty::after { background: #9aa8ab; }

/* v51 display refinements */
.rag-dot.teal { background: #04D9FF; }
.rag-dot.green { background: #5dd916; }
.rag-dot.amber { background: #f0b865; }
.rag-dot.red { background: #d95252; }

.calendar-legend .complete { border-color: #5dd916; }
.calendar-legend .moved { border-color: #f0b865; }
.calendar-legend .missed { border-color: #d95252; }
.calendar-legend .scheduled { border-color: #5de1e2; }
.calendar-event.complete {
  background: #5dd916;
  border-color: #5dd916;
  color: #fff;
}
.calendar-event.moved {
  background: #f0b865;
  border-color: #f0b865;
  color: #fff;
}
.calendar-event.missed {
  background: #d95252;
  border-color: #d95252;
  color: #fff;
}
.calendar-event.scheduled {
  background: #5de1e2;
  border-color: #5de1e2;
  color: #4D4848;
}
.calendar-event-wrap { display: grid; gap: .2rem; }
.calendar-event-actions {
  display: flex;
  gap: .2rem;
  flex-wrap: wrap;
}
.calendar-event-actions .mini-button {
  min-height: 22px;
  padding: .1rem .35rem;
  font-size: 8px;
}

.client-summary-card.gender-female { border-color: #008080; border-left-color: #008080; }
.client-summary-card.gender-male { border-color: #4D4848; border-left-color: #4D4848; }
.client-summary-card .compact-stats {
  grid-template-columns: repeat(auto-fit, minmax(72px, 1fr));
}

.exercise-list-item summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: .65rem;
  padding: .45rem .6rem;
}
.exercise-row-actions {
  display: flex;
  gap: .35rem;
  align-items: center;
  flex-wrap: wrap;
}
.exercise-row-actions .mini-button {
  min-height: 26px;
  padding: .18rem .5rem;
}
.exercise-edit-panel {
  margin-top: .65rem;
  padding: .75rem;
  border: 1px solid var(--line);
  background: #fbffff;
}

.progress-measurements-section .responsive-table {
  overflow-x: auto;
}
.progress-measurements-section .responsive-table table {
  width: max-content;
  min-width: 100%;
}
.progress-measurements-section .responsive-table th,
.progress-measurements-section .responsive-table td {
  padding: .18rem .28rem;
  font-size: 10px;
  white-space: nowrap;
}
.progress-measurements-section .measurement-detail-cell {
  max-width: none;
}
.capture-measurements-form {
  margin-top: 1.35rem;
  padding-top: 1rem;
  border-top: 1px solid var(--line);
}
.progress-measurements-section form.grid-form {
  grid-template-columns: repeat(auto-fit, minmax(80px, max-content));
  gap: .45rem;
}
.progress-measurements-section input[type="number"] {
  width: 7ch;
  min-width: 7ch;
  max-width: 7ch;
}
.progress-measurements-section .measurement-grid {
  grid-template-columns: repeat(auto-fit, minmax(84px, max-content));
  gap: .35rem;
}

.planned-actual-table th,
.planned-actual-table td {
  padding: .28rem .35rem;
  white-space: nowrap;
}

.calendar-event.goal,
.calendar-legend .goal {
  background: #BC13FE;
  border-color: #BC13FE;
  color: #fff;
}

.calendar-event-panel,
.complex-workout-guide {
  border: 1px solid var(--line);
  background: #fff;
  padding: .75rem;
  margin: .75rem 0;
}

.complex-workout-guide ul {
  margin: .5rem 0 0;
  padding-left: 1.1rem;
}

.workout-type-builder {
  display: block;
}

.workout-builder-card {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: .75rem;
  padding: 1rem;
  background: var(--teal-pale);
  border-left: 3px solid var(--teal);
}

.workout-builder-card h3,
.workout-builder-card p {
  grid-column: 1 / -1;
  margin-bottom: .2rem;
}

.workout-builder-card .time-parts {
  background: var(--white);
}

.workout-builder-card .time-parts legend {
  font-size: .7rem;
}

.workout-exercise-picker {
  background: var(--white);
  border: 1px solid rgba(36, 123, 131, .22);
  padding: .75rem;
}

.workout-exercise-picker legend {
  color: var(--teal-dark);
  font-weight: 700;
}

.workout-exercise-picker p {
  margin: 0 0 .55rem;
}

@media (max-width: 720px) {
  .workout-builder-card {
    grid-template-columns: 1fr;
  }
}

.workout-order-actions {
  display: flex;
  gap: .35rem;
  flex-wrap: wrap;
  align-items: center;
}

.time-parts {
  display: flex;
  align-items: end;
  gap: .3rem;
  padding: .25rem;
  border: 1px solid var(--line);
  background: #fff;
}

.time-parts legend {
  padding: 0 .2rem;
  color: var(--teal-dark);
  font-size: 10px;
  font-weight: 700;
  letter-spacing: .08em;
  text-transform: uppercase;
}

.time-parts label {
  margin: 0;
  font-size: 9px;
}

.tiny-number,
.time-parts input[type="number"] {
  width: 4ch;
  min-width: 4ch;
  max-width: 48px;
  min-height: 24px;
  padding: .12rem .16rem;
  text-align: left;
}

.previous-load-note {
  margin: .25rem 0 0;
  color: var(--teal-dark);
  font-size: 11px;
}

.exercise-complete-planned {
  margin: .35rem 0;
}

.muscle-chart-card {
  background: #fff;
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
  padding: .8rem;
}

.muscle-chart-card .section-heading {
  display: flex;
  justify-content: space-between;
  gap: .75rem;
  align-items: start;
  margin-bottom: .35rem;
}

.muscle-legend {
  display: inline-flex;
  align-items: center;
  gap: .3rem;
  color: var(--muted);
  font-size: 11px;
  white-space: nowrap;
}

.muscle-legend i {
  display: inline-block;
  width: .7rem;
  height: .7rem;
  border-radius: 50%;
  background: #008080;
}

.muscle-chart {
  display: block;
  width: min(100%, 560px);
  height: auto;
  margin: .25rem auto;
  background: #fff;
}

.muscle-chart-image-wrap {
  position: relative;
  width: min(100%, 560px);
  margin: .25rem auto;
  background: #fff;
  overflow: hidden;
}

.muscle-chart-image-wrap img {
  display: block;
  width: 100%;
  height: auto;
}

.muscle-vector-wrap {
  width: min(100%, 560px);
  margin: .25rem auto;
}

.muscle-vector-chart {
  display: block;
  width: 100%;
  height: auto;
  background: #fff;
}

.muscle-heatmap-grid {
  width: min(100%, 620px);
  margin: .25rem auto;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: .75rem;
  align-items: start;
}

.muscle-heatmap-panel {
  position: relative;
  margin: 0;
  background: #fff;
}

.muscle-heatmap-base,
.muscle-mask-layer {
  display: block;
  width: 100%;
  height: auto;
}

.muscle-mask-layer {
  position: absolute;
  inset: 0;
  pointer-events: none;
  filter: saturate(.95) blur(.25px);
  opacity: .92;
  mix-blend-mode: multiply;
}

.heatmap-bg {
  fill: #fff;
}

.heatmap-outline {
  fill: #f7f8f8;
  stroke: #4D4848;
  stroke-width: .65;
  vector-effect: non-scaling-stroke;
}

.heatmap-muscle {
  fill: #4D4848;
  stroke: #f7f8f8;
  stroke-width: .45;
  vector-effect: non-scaling-stroke;
  transition: fill .15s ease;
}

.heatmap-muscle.active {
  fill: #008080;
}

.muscle-heatmap-overlay {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  pointer-events: none;
}

.muscle-hotspot {
  fill: rgba(0, 128, 128, .78);
  stroke: rgba(255, 255, 255, .65);
  stroke-width: .35;
  vector-effect: non-scaling-stroke;
}

.muscle-chart .body-base {
  fill: #b8b8b8;
  stroke: #f3f5f4;
  stroke-width: 2;
}

.muscle-chart .muscle {
  fill: #111;
  stroke: #f3f5f4;
  stroke-width: 2;
  transition: fill .15s ease;
}

.muscle-chart .muscle.active {
  fill: #008080;
}

.muscle-summary {
  margin: .25rem 0 0;
  color: var(--muted);
  font-size: 11px;
}

.weekly-muscle-history {
  margin-top: 1rem;
  background: var(--cream);
}

.weekly-muscle-history .muscle-chart-card {
  margin-top: .75rem;
  box-shadow: none;
}

.login-credential-card {
  width: fit-content;
  max-width: 100%;
  margin: .65rem 0;
  padding: .55rem .7rem;
  background: var(--teal-pale);
  border-left: 3px solid var(--teal);
  font-size: 11px;
}

.login-credential-card p {
  margin: .15rem 0;
}

.login-credential-card code {
  font-size: 10px;
  overflow-wrap: anywhere;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  color: var(--ink);
  background: var(--cream);
  font: 400 1rem/1.7 "Poppins", Arial, sans-serif;
}
.loading-state { min-height: 45vh; display: grid; place-items: center; text-align: center; }
.toast { position: fixed; right: 1.25rem; bottom: 1.25rem; z-index: 50; max-width: 420px; padding: 1rem 1.25rem; color: #fff; background: var(--teal-dark); box-shadow: var(--shadow); opacity: 0; pointer-events: none; transform: translateY(12px); transition: .2s ease; }
.toast.show { opacity: 1; transform: translateY(0); }
.toast.error { background: var(--danger); }
.nav-logout { min-height: 0; padding: 0; color: var(--ink); background: transparent; border: 0; font-size: .72rem; }
.nav-logout:hover { color: var(--teal-dark); background: transparent; }
.exercise-library-grid { display: grid; gap: 1rem; }
.exercise-library-card { padding: 1rem; display: grid; grid-template-columns: 190px 1fr; gap: 1.5rem; background: var(--teal-pale); border-left: 3px solid var(--teal); }
.exercise-library-card > a { display: block; }
.exercise-library-card > a img { width: 190px; max-height: 250px; display: block; object-fit: cover; object-position: top; background: var(--white); }
@media print { header, .actions, form, button, .toast { display: none !important; } body { background: #fff; } main { width: 100%; padding: 0; } section { break-inside: avoid; border: 0; } }
@media (max-width: 720px) { .exercise-library-card { grid-template-columns: 1fr; } .exercise-library-card > a img { width: 100%; max-height: none; } }
a { color: var(--teal-dark); font-weight: 600; text-decoration: none; }
a:hover { color: var(--ink); }
header {
  position: sticky;
  top: 0;
  z-index: 10;
  min-height: 96px;
  padding: 1rem clamp(1.25rem, 5vw, 4rem);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 2rem;
  background: rgba(255,255,255,.97);
  border-bottom: 1px solid var(--line);
}
.portal-brand { display: flex; align-items: center; gap: 1.1rem; color: var(--ink); }
.portal-brand img { width: clamp(175px, 18vw, 245px); display: block; }
.portal-brand small { padding-left: 1.1rem; color: var(--muted); border-left: 1px solid var(--line); font-size: .68rem; font-weight: 600; letter-spacing: .16em; text-transform: uppercase; }
nav { display: flex; flex-wrap: wrap; align-items: center; gap: clamp(1rem, 2.4vw, 2.2rem); font-size: .72rem; font-weight: 600; letter-spacing: .1em; text-transform: uppercase; }
nav a { color: var(--ink); }
nav a:hover { color: var(--teal-dark); }
main { width: min(calc(100% - 2rem), 1240px); margin: 0 auto; padding: clamp(2rem, 5vw, 4.5rem) 0 6rem; }
section { margin-bottom: 1.5rem; padding: clamp(1.5rem, 4vw, 3.25rem); background: var(--white); border: 1px solid var(--line); }
h1, h2, h3 { margin: 0 0 .8rem; font-family: "Poppins", Arial, sans-serif; font-weight: 700; letter-spacing: -.035em; line-height: 1.12; }
h1 { max-width: 900px; font-size: clamp(1.45rem, 2.2vw, 1.9rem); }
h2 { font-size: clamp(1.2rem, 1.7vw, 1.45rem); }
h3 { font-size: 1.12rem; }
p { color: var(--muted); }
.eyebrow { margin: 0 0 1.1rem; color: var(--teal-dark); font-size: .68rem; font-weight: 700; letter-spacing: .22em; text-transform: uppercase; }
.login-card { max-width: 980px; margin: 3rem auto; padding: 0; display: grid; grid-template-columns: .95fr 1.05fr; overflow: hidden; border-top: 5px solid var(--teal); box-shadow: var(--shadow); }
.login-image img { width: 100%; height: 100%; min-height: 560px; display: block; object-fit: cover; }
.login-copy { padding: clamp(2rem, 5vw, 4rem); align-self: center; }
.login-consultation { margin-top: 1.5rem; padding-top: 1.25rem; border-top: 1px solid var(--line); }
.registration-panel { margin-top: 1rem; padding: 1rem; background: var(--teal-pale); }
.registration-panel summary { color: var(--teal-dark); font-weight: 700; cursor: pointer; }
.registration-panel form { margin-top: 1rem; }
.password-reset-panel { margin-top: 1rem; padding: .85rem 1rem; background: var(--teal-pale); }
.password-reset-panel summary { color: var(--teal-dark); font-weight: 700; cursor: pointer; }
.password-reset-panel form { margin-top: 1rem; }
.dashboard-tools { display: grid; grid-template-columns: minmax(0, 1fr); }
.dashboard-tools article { max-width: 900px; }
.compact-form { align-items: end; }
.contact-actions { display: flex; flex-wrap: wrap; gap: .75rem; }
.form-actions { display: flex; flex-wrap: wrap; align-items: center; gap: .75rem; }
.exercise-log-row { padding: 1rem 0; border-top: 1px solid var(--line); }
.exercise-log-row h3 { margin: 0 0 .75rem; }
.exercise-record-strip { padding-bottom: .5rem; display: flex; gap: .75rem; overflow-x: auto; }
.exercise-date-record { min-width: 170px; padding: .9rem; display: grid; gap: .4rem; background: var(--teal-pale); border-left: 3px solid var(--teal); }
.exercise-date-record strong, .exercise-date-record span, .exercise-date-record b { display: block; }
.exercise-date-record span { color: var(--muted); font-size: .72rem; }
.exercise-date-record b { margin-top: .15rem; color: var(--ink); font-size: .95rem; }
.exercise-date-record.personal-best { min-width: 210px; color: var(--white); background: var(--ink); border-left-color: var(--teal); }
.exercise-date-record.personal-best span { color: #cfd6d6; }
.exercise-date-record.personal-best b { color: var(--white); }
.print-exercise-layout { margin-top: 1rem; display: grid; grid-template-columns: minmax(180px,230px) minmax(0,1fr); gap: 1.25rem; align-items: start; }
.print-exercise-layout.no-card { grid-template-columns: 1fr; }
.exercise-card-print { margin: 0; padding: .5rem; background: var(--white); border: 1px solid var(--line); }
.exercise-card-print img { width: 100%; max-height: 315px; display: block; object-fit: contain; }
.measurement-group { padding: 1rem; border: 1px solid var(--line); }
.measurement-group legend { padding: 0 .45rem; font-weight: 700; }
.measurement-grid { display: grid; grid-template-columns: repeat(3,minmax(0,1fr)); gap: 1rem; }
.measurement-grid small { display: block; margin-top: .25rem; color: var(--muted); font-size: .68rem; }
.measurement-details summary { color: var(--teal-dark); cursor: pointer; font-weight: 700; }
.measurement-details > div { min-width: 220px; padding-top: .5rem; display: grid; gap: .4rem; }
.measurement-details span { font-size: .72rem; }
.measurement-details strong { margin-right: .35rem; }
.impact-stats article strong .fatigue-indicator { font-size: .85rem; }
.login-consultation .eyebrow { margin-bottom: .45rem; }
.login-consultation h3 { margin-bottom: .35rem; }
.login-consultation p { margin-top: 0; }
form { display: grid; gap: 1rem; }
form > button { align-self: end; justify-self: start; }
.inline-form { display: inline; margin: 0; }
.grid-form { grid-template-columns: repeat(2, minmax(0, 1fr)); }
.compact { grid-template-columns: repeat(3, minmax(0, 1fr)); }
label { display: grid; gap: .4rem; font-size: .82rem; font-weight: 600; letter-spacing: .02em; }
input, textarea, select { width: 100%; padding: .9rem 1rem; color: var(--ink); background: var(--white); border: 1px solid #cbd3d2; border-radius: 0; font: inherit; outline: none; }
input:focus, textarea:focus, select:focus { border-color: var(--teal); box-shadow: 0 0 0 3px rgba(55,141,147,.12); }
textarea { min-height: 100px; }
button, .button { width: max-content; min-height: 44px; padding: .7rem 1.15rem; display: inline-flex; align-items: center; justify-content: center; color: var(--white); background: var(--teal-dark); border: 1px solid var(--teal-dark); border-radius: 0; font: 600 .7rem "Poppins", Arial, sans-serif; letter-spacing: .08em; text-transform: uppercase; cursor: pointer; }
button:hover, .button:hover { color: var(--white); background: var(--ink); border-color: var(--ink); }
.button.subtle { color: var(--ink); background: var(--white); border-color: var(--line); }
.button.subtle:hover { color: var(--white); background: var(--ink); }
.danger-button { background: var(--white); color: var(--danger); border-color: #dfbcbc; }
.actions { display: flex; flex-wrap: wrap; gap: .75rem; margin-top: 1.5rem; }
.table-actions { display: flex; align-items: center; flex-wrap: nowrap; gap: .45rem; }
.table-actions > a,
.table-actions .text-button {
  min-height: 34px;
  padding: .42rem .72rem;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  color: var(--teal-dark);
  background: var(--white);
  border: 1px solid var(--teal);
  font: 600 .62rem "Poppins", Arial, sans-serif;
  letter-spacing: .08em;
  text-transform: uppercase;
}
.table-actions > a:hover,
.table-actions .text-button:hover { color: var(--white); background: var(--teal-dark); border-color: var(--teal-dark); }
.text-button { min-height: 0; width: auto; padding: 0; color: var(--teal-dark); background: transparent; border: 0; font: 600 1rem "Poppins", sans-serif; letter-spacing: 0; text-transform: none; }
.text-button.danger { color: var(--danger); border-color: #dfbcbc; }
.text-button.danger:hover { color: var(--white); background: var(--danger); border-color: var(--danger); }
.programme-title-link { color: var(--ink); font-weight: 600; border-bottom: 1px solid var(--teal); }
.protected-action { color: var(--muted); font-size: .78rem; }
.status-badge { display: inline-flex; padding: .3rem .65rem; color: var(--teal-dark); background: var(--teal-pale); font-size: .67rem; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; }
.status-badge.inactive { color: #775b5b; background: #f4e8e8; }
.status-toggle { display: inline-flex; border: 1px solid var(--teal); }
.status-toggle form { display: inline; }
.status-toggle button { min-height: 32px; padding: .35rem .65rem; color: var(--teal-dark); background: var(--white); border: 0; font-size: .6rem; }
.status-toggle form + form button { border-left: 1px solid var(--teal); }
.status-toggle button.selected { color: var(--white); background: var(--teal-dark); }
.athlete-sort-form { max-width: 720px; margin: 1.5rem 0; padding: 1rem; grid-template-columns: 1fr 1fr auto; align-items: end; background: var(--cream); border-left: 3px solid var(--teal); }
.central-programme-grid { display: grid; gap: 1rem; }
.central-programme-card { padding: 1.35rem; display: grid; grid-template-columns: minmax(0,1fr) minmax(300px,.65fr); gap: 2rem; background: var(--teal-pale); border-left: 3px solid var(--teal); }
.central-programme-card details { align-self: center; padding: 1rem; background: var(--white); }
.athlete-selection { padding: 1rem; border: 1px solid var(--line); }
.athlete-selection legend { padding: 0 .4rem; font-weight: 700; }
.checkbox-grid { margin: .8rem 0 1rem; display: grid; grid-template-columns: repeat(auto-fit,minmax(180px,1fr)); gap: .55rem; }
.checkbox-grid label { padding: .65rem .75rem; display: flex; align-items: center; gap: .55rem; background: var(--white); border: 1px solid var(--line); cursor: pointer; }
.checkbox-grid input { width: auto; flex: 0 0 auto; }
.wide-field { grid-column: 1 / -1; }
.exercise-search-form { max-width: 700px; margin: 1rem 0 1.5rem; grid-template-columns: minmax(260px,1fr) auto; align-items: end; }
.fatigue-indicator { min-width: 145px; display: inline-flex; align-items: center; gap: .4rem; font-size: .75rem; font-weight: 600; }
.stats { display: grid; grid-template-columns: repeat(2, 1fr); gap: 1rem; margin: 2rem 0; }
.coach-dashboard-hero { padding: 0; display: grid; grid-template-columns: 1fr minmax(320px, .8fr); align-items: stretch; overflow: hidden; border-top: 5px solid var(--ink); }
.coach-dashboard-hero > div { padding: clamp(2rem, 5vw, 4rem); align-self: center; }
.coach-dashboard-hero > img { width: 100%; height: 100%; min-height: 290px; display: block; object-fit: cover; }
.athlete-dashboard-welcome { padding: 0; display: grid; grid-template-columns: 1fr minmax(320px, .8fr); align-items: stretch; overflow: hidden; border-top: 5px solid var(--teal); }
.athlete-dashboard-welcome > div { padding: clamp(2rem, 5vw, 4rem); align-self: center; }
.athlete-dashboard-welcome > img { width: 100%; height: 100%; min-height: 290px; display: block; object-fit: cover; }
.strength-note { margin: -1.5rem 0 1.5rem; padding: 1.2rem clamp(1.5rem, 4vw, 3rem); display: flex; align-items: center; gap: clamp(1rem, 4vw, 3rem); color: var(--white); background: var(--ink); }
.strength-note span { flex: 0 0 auto; color: #88c7cb; font-size: .64rem; font-weight: 700; letter-spacing: .16em; text-transform: uppercase; }
.strength-note blockquote { margin: 0; font-size: clamp(1rem, 2vw, 1.3rem); font-weight: 600; line-height: 1.45; }
.recent-workouts ul { margin: 0; padding: 0; list-style: none; }
.recent-workouts li { border-top: 1px solid var(--line); }
.recent-workouts li:last-child { border-bottom: 1px solid var(--line); }
.recent-workouts li a { padding: 1rem .25rem; display: flex; align-items: center; gap: .75rem; color: var(--ink); }
.recent-workouts li a:hover { color: var(--teal-dark); background: var(--cream); }
.recent-workouts li span { color: var(--muted); font-size: .78rem; }
.stats article, .card-grid article, .profile-grid article, .workout-exercise { padding: 1.4rem; background: var(--teal-pale); border: 0; border-left: 3px solid var(--teal); }
.stats strong { display: block; font-size: 2.5rem; line-height: 1; }
.stats span { color: var(--muted); font-size: .67rem; letter-spacing: .08em; text-transform: uppercase; }
.card-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap: 1rem; }
.profile-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 1rem; margin-top: 1.5rem; }
.programme-hero { padding-top: clamp(2rem, 6vw, 5rem); border-top: 5px solid var(--ink); }
.programme-builder-hero { padding: 0; display: grid; grid-template-columns: 1.2fr minmax(300px, .8fr); overflow: hidden; }
.programme-builder-hero > div { padding: clamp(2rem, 5vw, 4rem); align-self: center; }
.programme-builder-hero > img { width: 100%; height: 100%; min-height: 430px; display: block; object-fit: cover; }
.athlete-programme-hero { padding: 0; display: grid; grid-template-columns: minmax(300px, .8fr) minmax(0, 1.2fr); overflow: hidden; }
.athlete-programme-hero > img { width: 100%; height: 100%; min-height: 430px; display: block; object-fit: cover; object-position: 72% center; }
.athlete-programme-copy { padding: clamp(2rem, 5vw, 4rem); }
.programme-guidelines { max-width: 800px; margin-top: 2rem; padding: 1.25rem 1.5rem; background: var(--teal-pale); border-left: 3px solid var(--teal); }
.programme-guidelines p { margin-bottom: 0; }
.section-heading { display: flex; align-items: flex-start; justify-content: space-between; gap: 1rem; }
.programme-session { box-shadow: var(--shadow); }
.builder-session { padding: clamp(1.25rem, 3vw, 2.4rem); }
.builder-heading-actions { display: flex; align-items: center; flex-wrap: wrap; gap: .5rem; }
.assigned-exercises { display: grid; gap: 1rem; margin: 1.5rem 0; }
.workout-visual-layout {
  margin: 1rem 0;
  padding: 1rem;
  background: var(--white);
  border: 1px solid var(--line);
  border-left: 3px solid var(--teal);
}
.workout-visual-layout h3 {
  margin-bottom: .75rem;
}
.visual-block {
  margin: .75rem 0;
  padding: .85rem;
  background: var(--cream);
  border: 1px solid var(--line);
}
.visual-block h4 {
  margin-bottom: .55rem;
  color: var(--teal-dark);
}
.visual-round {
  margin: .6rem 0;
  padding: .75rem;
  background: var(--white);
  border-left: 2px solid var(--teal);
}
.visual-block ul,
.visual-round ul {
  margin: .4rem 0;
  padding: 0;
  list-style: none;
}
.visual-block li,
.visual-round li {
  display: flex;
  justify-content: space-between;
  gap: .75rem;
  padding: .35rem 0;
  border-bottom: 1px solid var(--line);
}
.visual-block li:last-child,
.visual-round li:last-child {
  border-bottom: 0;
}
.visual-block li span {
  color: var(--muted);
  text-align: right;
}
.builder-exercise { padding: 1.25rem; background: var(--teal-pale); border-left: 3px solid var(--teal); }
.builder-exercise-heading { display: flex; align-items: flex-start; gap: 1rem; }
.builder-exercise-heading h3 { margin-bottom: .3rem; }
.builder-exercise-heading p { margin-top: 0; }
.coach-note { padding: .55rem .75rem; color: var(--ink); background: var(--white); border-left: 2px solid var(--teal); font-size: .82rem; }
.push-right { margin-left: auto; }
.exercise-thumb { width: 94px; height: 94px; flex: 0 0 94px; display: block; overflow: hidden; background: var(--white); border: 1px solid var(--line); }
.exercise-thumb img { width: 100%; height: 100%; display: block; object-fit: cover; object-position: top; }
.athlete-thumb { width: 130px; height: 130px; flex-basis: 130px; }
.set-table { margin-bottom: 1rem; background: var(--white); }
.editable-set-row input { min-width: 105px; padding: .52rem .62rem; }
.editable-set-row td:nth-child(2) input { width: 90px; min-width: 75px; }
.rest-input { min-width: 115px; display: flex; align-items: center; gap: .4rem; }
.rest-input input { width: 78px; min-width: 70px; }
.rest-input span { color: var(--muted); font-size: .72rem; }
.set-actions { min-width: 190px; display: flex; align-items: center; gap: .35rem; }
.subtle-mini { color: var(--teal-dark); background: var(--white); border-color: var(--teal); }
.subtle-mini:hover { color: var(--white); background: var(--teal-dark); }
.set-builder { grid-template-columns: repeat(3,minmax(0,1fr)); align-items: end; gap: 1rem; padding-top: 1rem; border-top: 1px solid rgba(36,123,131,.25); }
.add-exercise-form { grid-template-columns: 1.3fr 1fr auto; align-items: end; margin-top: 1.5rem; padding: 1.25rem; background: var(--cream); border-top: 1px solid var(--line); }
.builder-session button, .programme-builder-hero button { min-height: 44px; }
.schedule-panel { margin: 1rem 0; padding: 1rem; display: flex; align-items: end; justify-content: space-between; gap: 1rem; background: var(--cream); border: 1px solid var(--line); }
.schedule-workout-form { display: flex; align-items: end; gap: .75rem; }
.schedule-workout-form label { margin: 0; }
.scheduled-dates { display: flex; flex-wrap: wrap; gap: .5rem; }
.scheduled-dates > span { padding: .4rem .55rem; display: inline-flex; align-items: center; gap: .4rem; background: var(--white); border: 1px solid var(--line); }
.add-workout { border-top: 5px solid var(--teal); }
.mini-button { min-height: 32px; width: auto; padding: .35rem .65rem; font-size: .58rem; }
.mini-button.danger { color: var(--danger); background: var(--white); border-color: #dfbcbc; }
.mini-button.danger:hover { color: var(--white); background: var(--danger); border-color: var(--danger); }
.empty-state { padding: 1rem; background: var(--cream); }
.responsive-table { width: 100%; overflow-x: auto; }
.clickable-row { cursor: pointer; }
.clickable-row:hover { background: rgba(0, 128, 128, 0.08); }
.set-entry-table input { min-width: 105px; padding: .55rem .65rem; }
.athlete-exercise { margin-bottom: 1.25rem; padding: clamp(1.25rem, 3vw, 2rem); }
.prescription { margin: 1.2rem 0; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); border-top: 1px solid rgba(36,123,131,.25); border-bottom: 1px solid rgba(36,123,131,.25); }
.prescription span { padding: .8rem 1rem; border-right: 1px solid rgba(36,123,131,.25); }
.prescription span:last-child { border-right: 0; }
.prescription small, .prescription strong { display: block; }
.prescription small { color: var(--muted); font-size: .62rem; letter-spacing: .09em; text-transform: uppercase; }
.workout-date { padding-block: 1.25rem; border-left: 3px solid var(--teal); }
.workout-date label { max-width: 300px; }
.timing-fields { grid-template-columns: repeat(5, minmax(0,1fr)); display: grid; align-items: end; gap: 1rem; }
.timing-fields label { max-width: none; }
.timing-or { padding-bottom: 1rem; color: var(--muted); font-size: .7rem; font-weight: 700; letter-spacing: .12em; text-align: center; text-transform: uppercase; }
.timing-help { grid-column: 1 / -1; margin: 0; font-size: .76rem; }
.workout-meta { margin: .5rem 0; color: var(--teal-dark); font-size: .78rem; font-weight: 600; }
.rpe-scale { margin: 1.5rem 0; padding: 1.25rem; background: var(--teal-pale); border: 0; border-left: 3px solid var(--teal); }
.rpe-scale legend { padding: 0; font-weight: 700; }
.rpe-scale p { margin: .3rem 0 .8rem; }
.rpe-endpoints { display: flex; justify-content: space-between; gap: 1rem; color: var(--muted); font-size: .72rem; }
.rpe-options { margin-top: .65rem; display: grid; grid-template-columns: repeat(10,minmax(0,1fr)); gap: .35rem; }
.rpe-options label { display: block; cursor: pointer; }
.rpe-options input { position: absolute; opacity: 0; pointer-events: none; }
.rpe-options span { min-height: 42px; display: grid; place-items: center; color: var(--teal-dark); background: var(--white); border: 1px solid var(--teal); font-weight: 700; }
.rpe-options input:checked + span { color: var(--white); background: var(--teal-dark); }
.rpe-options input:focus-visible + span { outline: 3px solid rgba(55,141,147,.25); }
.impact-stats { margin-bottom: 1rem; }
.recovery-guidance { max-width: 900px; margin: 0 0 1.5rem; padding: 1.2rem 1.35rem; background: var(--teal-pale); border-left: 3px solid var(--teal); }
.recovery-guidance .eyebrow { margin-bottom: .45rem; }
.recovery-guidance h3 { margin-bottom: .35rem; }
.recovery-guidance p { margin: .35rem 0; }
.recovery-guidance small { display: block; margin-top: .75rem; color: var(--muted); }
.workout-history { padding: 1rem 0; border-top: 1px solid var(--line); }
.workout-history summary { color: var(--ink); }
.workout-detail-card { margin-bottom: 1rem; padding: 1.25rem; background: var(--teal-pale); border-left: 3px solid var(--teal); }
.volume-total { text-align: right; }
.volume-total small, .volume-total strong { display: block; }
.volume-total small { color: var(--muted); font-size: .62rem; letter-spacing: .08em; text-transform: uppercase; }
.client-feedback-line { display: flex; flex-wrap: wrap; gap: .75rem 1.5rem; padding: .75rem 1rem; background: var(--white); }
.calculation-note { max-width: 800px; font-size: .78rem; }
.indicator-line { display: flex; align-items: baseline; gap: .35rem; line-height: 1.45; }
.rag-dot { width: .62rem; height: .62rem; flex: 0 0 .62rem; display: inline-block; border-radius: 50%; }
.rag-dot.teal { background: #04D9FF; }
.rag-dot.green { background: #5dd916; }
.rag-dot.amber { background: #f0b865; }
.rag-dot.red { background: #d95252; }
.indicator-note { display: flex; flex-wrap: wrap; align-items: center; gap: .6rem 1rem; font-size: .7rem; }
.indicator-note span { display: inline-flex; align-items: center; gap: .35rem; }
.mini-link-button { padding: .35rem .65rem; display: inline-flex; color: var(--teal-dark); border: 1px solid var(--teal); font-size: .62rem; letter-spacing: .07em; text-transform: uppercase; }
.report-filter-form { grid-template-columns: 1.3fr 1fr 1fr auto; align-items: end; }
.section-banner { margin: calc(clamp(1.5rem, 4vw, 3.25rem) * -1) calc(clamp(1.5rem, 4vw, 3.25rem) * -1) 2rem; display: grid; grid-template-columns: 1fr minmax(280px, .7fr); overflow: hidden; background: var(--ink); }
.section-banner > div { padding: clamp(1.75rem, 4vw, 3rem); align-self: center; }
.section-banner h1 { margin: 0; color: var(--white); }
.section-banner > img { width: 100%; height: 100%; min-height: 230px; display: block; object-fit: cover; }
.banner-actions { margin-top: 1.2rem; display: flex; flex-wrap: wrap; gap: .5rem; }
.banner-actions a { padding: .55rem .8rem; color: var(--white); border: 1px solid var(--teal); font-size: .62rem; letter-spacing: .08em; text-transform: uppercase; }
.banner-actions a:hover { color: var(--ink); background: var(--white); border-color: var(--white); }
#upload-card, #create-card { scroll-margin-top: 120px; }
.report-heading { display: flex; justify-content: space-between; align-items: flex-start; gap: 2rem; }
.report-actions { display: flex; flex-wrap: wrap; gap: .5rem; }
.report-stats { display: grid; grid-template-columns: repeat(auto-fit, minmax(170px,1fr)); gap: .75rem; margin: 1rem 0 2rem; }
.report-stats article { padding: 1rem; background: var(--teal-pale); border-left: 3px solid var(--teal); }
.report-stats span, .report-stats strong { display: block; }
.report-stats span { color: var(--muted); font-size: .64rem; letter-spacing: .08em; text-transform: uppercase; }
.report-stats strong { margin-top: .3rem; font-size: 1.25rem; }
.report-chart { margin: 1.25rem 0 2rem; padding: 1.25rem; background: #fbfcfc; border: 1px solid var(--line); break-inside: avoid; }
.report-chart h3 { margin-bottom: .35rem; }
.empty-chart { min-height: 130px; display: grid; align-content: center; }
.empty-chart p { margin: 0; }
.chart-legend { display: flex; flex-wrap: wrap; gap: .45rem 1rem; margin: .5rem 0 .2rem; color: var(--muted); font-size: .68rem; }
.chart-legend span { display: inline-flex; align-items: center; gap: .35rem; }
.chart-legend i { width: .65rem; height: .65rem; display: inline-block; border-radius: 50%; }
.progress-chart { width: 100%; height: auto; display: block; overflow: visible; }
.chart-grid { stroke: #e4e8e7; stroke-width: 1; }
.chart-axis-line { stroke: #929b9c; stroke-width: 1; }
.chart-axis { fill: #626a6c; font: 10px "Poppins", Arial, sans-serif; }
.chart-axis-title { fill: #626a6c; font: 600 10px "Poppins", Arial, sans-serif; letter-spacing: .04em; }
.visual-section-banner { margin-bottom: 1.5rem; padding: 0; display: grid; grid-template-columns: 1fr minmax(250px,.55fr); overflow: hidden; background: var(--ink); }
.visual-section-banner > div { padding: clamp(1.5rem,4vw,3rem); align-self: center; }
.visual-section-banner h1, .visual-section-banner h2 { color: var(--white); }
.visual-section-banner p { color: #c8d1d1; }
.visual-section-banner img { width: 100%; height: 100%; min-height: 220px; display: block; object-fit: cover; }
table { width: 100%; border-collapse: collapse; margin: 1.25rem 0; }
th, td { padding: .9rem .75rem; border-bottom: 1px solid var(--line); text-align: left; vertical-align: top; }
th { color: var(--teal-dark); font-size: .65rem; letter-spacing: .1em; text-transform: uppercase; }
.library-count { max-width: 760px; margin-bottom: 2rem; }
.exercise-search-label { max-width: 680px; margin-bottom: .75rem; }
.exercise-name-list { max-width: 850px; border: 1px solid var(--line); background: var(--white); }
.exercise-library-card { margin: .75rem 0; padding: .5rem; background: var(--white); border: 1px solid var(--line); }
.exercise-library-card img { display: block; width: min(100%, 680px); height: auto; }
.exercise-name-row { min-height: 58px; padding: .75rem 1rem; display: flex; align-items: center; justify-content: space-between; gap: 1rem; border-bottom: 1px solid var(--line); }
.exercise-name-row:last-child { border-bottom: 0; }
.exercise-name-row a, .exercise-name-row > span { font-weight: 700; }
.exercise-name-row small { color: var(--muted); font-size: .7rem; text-align: right; }
.exercise-name-row[hidden] { display: none; }
.exercise-edit-row { align-items: start; }
.exercise-row-title { min-width: 190px; display: grid; gap: .2rem; }
.exercise-row-title a, .exercise-row-title span { font-weight: 700; }
.exercise-muscles-form { flex: 1; display: grid; grid-template-columns: minmax(180px,1fr) auto; gap: .45rem; align-items: end; }
.exercise-muscles-form label { margin: 0; font-size: 10px; }
.exercise-muscles-form textarea { min-height: 44px; padding: .35rem .45rem; font-size: 11px; resize: vertical; }
.progress-switcher { display: flex; flex-wrap: wrap; gap: .75rem; }

@media (max-width: 640px) {
  .exercise-edit-row,
  .exercise-muscles-form {
    display: grid;
    grid-template-columns: 1fr;
  }
}

.section-print-action { display: flex; justify-content: flex-end; }
.exercise-log-search-label { max-width: 620px; margin-bottom: 1rem; }
.message-list { display: grid; gap: .75rem; }
.message-list article { padding: 1rem; background: var(--teal-pale); border-left: 3px solid var(--teal); }
.message-card-heading,
.client-summary-head {
  display: flex;
  justify-content: space-between;
  gap: .75rem;
  align-items: flex-start;
}
.client-summary-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: .75rem;
}
.client-summary-card {
  border: 1px solid var(--border);
  background: #fff;
  padding: .85rem;
}
.compact-stats {
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: .5rem;
  margin: .6rem 0;
}
.compact-stats article {
  padding: .6rem;
}
.client-summary-detail,
.health-metrics-summary {
  display: grid;
  gap: .35rem;
}
.dashboard-jump-actions {
  display: flex;
  flex-wrap: wrap;
  gap: .5rem;
  margin-top: .75rem;
}
.contact-form { margin-top: 1rem; }
.calendar-controls, .calendar-legend { display: flex; flex-wrap: wrap; gap: .5rem; }
.calendar-legend span { padding: .35rem .55rem; border-left: 4px solid; font-size: .7rem; }
.calendar-legend .complete { border-color: #5dd916; }.calendar-legend .moved { border-color: #f0b865; }.calendar-legend .missed { border-color: #d95252; }.calendar-legend .scheduled { border-color: #5de1e2; }
.training-calendar { margin-top: 1rem; display: grid; grid-template-columns: repeat(7,minmax(0,1fr)); border-top: 1px solid var(--line); border-left: 1px solid var(--line); }
.calendar-weekday { padding: .5rem; color: var(--teal-dark); background: var(--cream); border-right: 1px solid var(--line); border-bottom: 1px solid var(--line); font-size: .65rem; font-weight: 700; text-transform: uppercase; }
.calendar-day { min-height: 120px; padding: .5rem; border-right: 1px solid var(--line); border-bottom: 1px solid var(--line); }
.calendar-day.outside { background: var(--cream); }.calendar-day.today { box-shadow: inset 0 0 0 2px var(--teal); }
.calendar-event { margin-top: .35rem; padding: .35rem; display: block; border-left: 4px solid; background: var(--cream); font-size: .68rem; line-height: 1.35; }
.calendar-event.complete { border-color: #5dd916; background: #efffe9; }.calendar-event.moved { border-color: #f0b865; background: #fff6df; }.calendar-event.missed { border-color: #d95252; background: #fdeaea; }.calendar-event.scheduled { border-color: #5de1e2; background: var(--teal-pale); }
.workout-type-label { width: fit-content; margin: .35rem 0 .6rem; padding: .25rem .55rem; color: var(--teal-dark); background: var(--teal-pale); font-size: .68rem; font-weight: 700; letter-spacing: .06em; text-transform: uppercase; }
.technique-group-picker { padding: 1rem; border: 1px solid var(--teal); background: var(--teal-pale); }
.technique-group-picker[hidden] { display: none; }
.technique-group-picker legend { padding: 0 .4rem; font-weight: 700; }
.exercise-library-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(220px, 1fr)); gap: 1.25rem; }
.exercise-image-card { overflow: hidden; background: var(--white); border: 1px solid var(--line); box-shadow: 0 8px 24px rgba(23,26,27,.04); }
.exercise-image-card a { display: block; aspect-ratio: 1 / 1.16; overflow: hidden; background: var(--cream); }
.exercise-image-card img { width: 100%; height: 100%; display: block; object-fit: contain; transition: transform .25s ease; }
.exercise-image-card a:hover img { transform: scale(1.025); }
.exercise-image-card h3 { margin: 0; padding: 1rem 1.1rem 1.2rem; font-size: .95rem; }
.library-tools { display: grid; grid-template-columns: minmax(260px,.65fr) minmax(0,1.35fr); gap: 1rem; align-items: start; }
.library-tools > article { padding: 1.4rem; background: var(--teal-pale); border-left: 3px solid var(--teal); }
.library-tools input[type="file"] { padding: .7rem; background: var(--white); }
.create-card-form .wide-field { grid-column: 1 / -1; }
.error { padding: .9rem 1rem; color: #812b2b; background: #fff0f0; border-left: 3px solid var(--danger); }
.hint { font-size: .82rem; }
details { margin-top: .75rem; }
summary { cursor: pointer; font-weight: 600; }
.workout-order-actions { display: flex; gap: .5rem; flex-wrap: wrap; justify-content: flex-end; }
.workout-edit-panel { padding: 1rem; border: 1px solid var(--line); background: var(--cream); }
.athlete-card { width: min(100%, 520px); margin: 0 0 1rem; background: var(--white); border: 1px solid var(--line); }
.athlete-card img { width: 100%; display: block; object-fit: contain; }
.add-extra-set { margin-top: .75rem; }
.password-tools { display: flex; align-items: end; gap: .75rem; flex-wrap: wrap; }
.password-tools label { display: flex; align-items: center; gap: .45rem; margin: 0; }

/* v20 compact premium refresh */
:root {
  --ink: #4D4848;
  --muted: #6d6868;
  --teal: #008080;
  --teal-dark: #007474;
  --teal-pale: #eaf8f8;
  --cream: #fff;
  --white: #fff;
  --line: #e5e8e8;
  --shadow: 0 8px 22px rgba(77,72,72,.06);
}
body { color: var(--ink); background: var(--white); font-size: 12px; line-height: 1.45; }
main { width: min(calc(100% - 1.25rem), 1180px); padding: 1.1rem 0 3rem; }
header { min-height: 72px; padding: .65rem clamp(.75rem,3vw,2rem); gap: 1rem; background: #fff; }
.portal-brand img { width: clamp(145px,16vw,210px); }
.portal-brand small, nav { font-size: 10px; letter-spacing: .12em; }
nav { gap: .75rem 1.15rem; }
section { margin-bottom: .8rem; padding: clamp(.8rem,2vw,1.4rem); border-color: var(--line); box-shadow: none; }
h1, h2, h3 { margin-bottom: .45rem; color: var(--ink); letter-spacing: -.015em; line-height: 1.2; }
h1 { font-size: 18px; max-width: 780px; }
h2 { font-size: 16px; }
h3, .subheading { font-size: 14px; }
p, li, td, th, label, input, textarea, select, summary { font-size: 12px; }
p { margin: .35rem 0 .65rem; }
.eyebrow, .workout-type-label, th, .status-badge, .mini-link-button { font-size: 10px; letter-spacing: .12em; }
.eyebrow { margin-bottom: .45rem; color: var(--teal); }
form { gap: .55rem; }
label { gap: .18rem; color: var(--ink); font-size: 11px; letter-spacing: .01em; }
input, textarea, select {
  min-height: 32px;
  padding: .42rem .52rem;
  color: var(--ink);
  background: #fff;
  border: 1px solid #d9dddd;
  border-radius: 3px;
  line-height: 1.3;
  text-align: left;
  vertical-align: top;
}
textarea { min-height: 68px; resize: vertical; }
input::placeholder, textarea::placeholder { color: #9a9696; }
input:focus, textarea:focus, select:focus { border-color: var(--teal); box-shadow: 0 0 0 2px rgba(0,128,128,.12); }
button, .button,
.table-actions > a,
.table-actions .text-button,
.mini-button,
.mini-link-button,
.banner-actions a {
  min-height: 34px;
  padding: .42rem .95rem;
  color: var(--teal);
  background: #fff;
  border: 1px solid var(--teal);
  border-radius: 999px;
  font: 700 11px "Poppins", Arial, sans-serif;
  letter-spacing: .01em;
  text-transform: none;
  box-shadow: none;
}
button:hover, .button:hover,
.table-actions > a:hover,
.table-actions .text-button:hover,
.mini-link-button:hover,
.banner-actions a:hover {
  color: var(--teal);
  background: #fff;
  border-color: var(--teal);
  box-shadow: 0 0 0 2px rgba(0,128,128,.12);
}
button:active, .button:active,
button.active, .button.active,
.status-toggle button.selected,
.rpe-options input:checked + span {
  color: #fff;
  background: var(--teal);
  border-color: var(--teal);
}
button:disabled, .button:disabled, .mini-button:disabled {
  color: #858080;
  background: #ededed;
  border-color: #ededed;
  cursor: not-allowed;
}
.button.subtle, .subtle-mini { color: var(--teal); background: #fff; border-color: var(--teal); }
.button.subtle:hover, .subtle-mini:hover { color: var(--teal); background: #fff; }
.danger-button, .mini-button.danger, .text-button.danger { color: #d95252; background: #fff; border-color: #efc8c8; }
.actions, .form-actions, .contact-actions, .banner-actions, .progress-switcher { gap: .45rem; margin-top: .8rem; }
.stats { gap: .55rem; margin: .8rem 0; }
.stats article, .card-grid article, .profile-grid article, .workout-exercise,
.builder-exercise, .exercise-date-record, .message-list article, .report-stats article,
.central-programme-card, .recovery-guidance, .programme-guidelines, .library-tools > article {
  padding: .75rem;
  background: #fff;
  border: 1px solid var(--line);
  border-left: 3px solid var(--teal);
  box-shadow: var(--shadow);
}
.stats strong { font-size: 22px; color: var(--teal); }
.stats span, .report-stats span { font-size: 10px; }
.card-grid, .profile-grid, .assigned-exercises, .central-programme-grid, .message-list { gap: .6rem; }
.profile-grid { margin-top: .75rem; }
.login-card, .coach-dashboard-hero, .athlete-dashboard-welcome, .programme-builder-hero,
.athlete-programme-hero, .section-banner, .visual-section-banner {
  border: 1px solid var(--line);
  border-top: 3px solid var(--teal);
  box-shadow: var(--shadow);
}
.login-copy, .coach-dashboard-hero > div, .athlete-dashboard-welcome > div,
.programme-builder-hero > div, .athlete-programme-copy, .section-banner > div,
.visual-section-banner > div { padding: clamp(1rem,3vw,2rem); }
.login-image img { min-height: 380px; }
.coach-dashboard-hero > img, .athlete-dashboard-welcome > img { min-height: 220px; }
.programme-builder-hero > img, .athlete-programme-hero > img { min-height: 300px; }
.section-banner, .visual-section-banner { background: var(--ink); }
.section-banner > img, .visual-section-banner img { min-height: 170px; }
table { margin: .65rem 0; background: #fff; }
th, td { padding: .48rem .5rem; vertical-align: top; }
th { color: var(--teal); background: #fbffff; }
.responsive-table { border: 1px solid var(--line); background: #fff; }
.responsive-table table { margin: 0; }
.set-entry-table input, .editable-set-row input { min-width: 72px; padding: .35rem .45rem; }
.builder-session { padding: .85rem; }
.builder-exercise-heading { gap: .65rem; }
.exercise-thumb { width: 70px; height: 70px; flex-basis: 70px; }
.athlete-thumb { width: 95px; height: 95px; flex-basis: 95px; }
.set-builder, .add-exercise-form, .schedule-panel, .workout-edit-panel, .rpe-scale {
  padding: .75rem;
  background: #fbffff;
  border: 1px solid var(--line);
  border-left: 3px solid var(--teal);
}
.rpe-options span { min-height: 32px; border-radius: 999px; color: var(--teal); }
.rpe-endpoints { font-size: 11px; }
.training-calendar {
  gap: .25rem;
  border: 0;
  background: #fff;
}
.calendar-weekday {
  padding: .35rem .2rem;
  color: var(--teal);
  background: #fff;
  border: 0;
  text-align: center;
  font-size: 10px;
}
.calendar-day {
  min-height: 88px;
  padding: .35rem;
  background: #fff;
  border: 1px solid var(--line);
  border-radius: 10px;
  box-shadow: 0 3px 10px rgba(77,72,72,.035);
}
.calendar-day.today { box-shadow: inset 0 0 0 2px var(--teal); }
.calendar-event {
  margin-top: .25rem;
  padding: .22rem .32rem;
  color: #fff;
  background: var(--teal);
  border: 0;
  border-radius: 3px;
  font-size: 9px;
  line-height: 1.25;
}
.calendar-event.scheduled, .calendar-event.complete, .calendar-event.moved { background: var(--teal); }
.calendar-event.missed { background: #d95252; }
.calendar-legend span { font-size: 10px; border-left-width: 3px; }
.athlete-exercise {
  background: #fff;
  border: 1px solid var(--line);
  border-left: 3px solid var(--teal);
  border-radius: 0;
}
.athlete-card { width: min(100%, 420px); padding: .35rem; }
.workout-date { padding-block: .75rem; }
.timing-fields { gap: .55rem; }
.exercise-name-row { min-height: 42px; padding: .48rem .65rem; }
.library-tools { gap: .65rem; }
.library-tools { padding-bottom: 45vh; }
.empty-state, .client-feedback-line { padding: .65rem; background: #fbffff; }

@media (max-width: 820px) {
  body { font-size: 12px; }
  h1 { font-size: 18px; }
  h2 { font-size: 16px; }
  h3 { font-size: 14px; }
  header { min-height: 0; padding: .55rem .75rem; gap: .45rem; }
  nav { gap: .45rem .75rem; font-size: 9px; }
  main { width: min(calc(100% - .75rem), 1240px); padding-top: .65rem; }
  section { padding: .75rem; margin-bottom: .6rem; }
  input, textarea, select { min-height: 30px; padding: .36rem .45rem; }
  button, .button { min-height: 32px; width: 100%; justify-content: center; }
  .measurement-grid { grid-template-columns: 1fr 1fr; }
  header { position: static; align-items: flex-start; flex-direction: column; }
  .portal-brand small { display: none; }
  .grid-form, .compact, .profile-grid, .stats { grid-template-columns: 1fr; }
  .prescription { grid-template-columns: 1fr; }
  .prescription span { border-right: 0; border-bottom: 1px solid rgba(36,123,131,.25); }
  .table-actions > a, .table-actions .text-button { width: auto; }
  table { display: block; overflow-x: auto; }
  .exercise-library-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: .75rem; }
  .library-tools { grid-template-columns: 1fr; }
  .set-builder, .add-exercise-form { grid-template-columns: 1fr; }
  .print-exercise-layout { grid-template-columns: 1fr; }
  .exercise-card-print { width: min(100%, 460px); margin: 0 auto 1rem; }
  .print-exercise-layout .responsive-table { width: 100%; overflow-x: auto; }
  .print-exercise-layout .set-table { min-width: 760px; margin-top: 0; }
  .timing-fields { grid-template-columns: 1fr 1fr; }
  .timing-or { display: none; }
  .builder-exercise-heading { flex-wrap: wrap; }
  .push-right { margin-left: 0; }
  .athlete-programme-hero { grid-template-columns: 1fr; }
  .athlete-programme-hero > img { min-height: 230px; max-height: 320px; }
  .coach-dashboard-hero { grid-template-columns: 1fr; }
  .coach-dashboard-hero > img { min-height: 220px; max-height: 300px; }
  .athlete-dashboard-welcome { grid-template-columns: 1fr; }
  .athlete-dashboard-welcome > img { min-height: 220px; max-height: 300px; }
  .strength-note { margin-top: -1.5rem; align-items: flex-start; flex-direction: column; gap: .5rem; }
  .login-card { grid-template-columns: 1fr; }
  .login-image img { min-height: 220px; max-height: 280px; }
  .report-filter-form, .report-stats { grid-template-columns: 1fr; }
  .athlete-sort-form { grid-template-columns: 1fr; }
  .central-programme-card, .exercise-search-form { grid-template-columns: 1fr; }
  .report-heading { flex-direction: column; }
  .visual-section-banner { grid-template-columns: 1fr; }
  .visual-section-banner img { min-height: 200px; max-height: 280px; }
  .programme-builder-hero, .section-banner { grid-template-columns: 1fr; }
  .programme-builder-hero > img, .section-banner > img { min-height: 220px; max-height: 300px; }
  .calendar-day { min-height: 74px; padding: .25rem; }
  .calendar-event { font-size: 8px; }
  .rpe-options { gap: .25rem; }
  .rpe-options span { min-height: 28px; font-size: 10px; }
  .athlete-exercise { padding: .75rem; }
}

@media print {
  header, .report-filter, .report-actions { display: none !important; }
  body, main { background: #fff; }
  main { width: 100%; padding: 0; }
  .report-sheet { border: 0; padding: 0; }
  .report-sheet table { display: table; font-size: 9pt; }
  .no-print, .coach-contact-panel, .dashboard-tools, .schedule-panel, .add-workout { display: none !important; }
  body[data-print-progress] [data-progress-panel] { display: none !important; }
  body[data-print-progress="body"] [data-progress-panel="body"], body[data-print-progress="training"] [data-progress-panel="training"], body[data-print-progress="performance"] [data-progress-panel="performance"] { display: block !important; }
  body.printing-programme main > :not(.programme-print-sheet) { display: none !important; }
  body.printing-programme .programme-print-sheet { display: block !important; border: 0; box-shadow: none; padding: 0; }
  body.printing-programme .programme-print-sheet table { display: table; }
  .print-exercise-layout { display: block; }
  .print-exercise-layout.no-card { grid-template-columns: 1fr; }
  .exercise-card-print { width: 210px; margin: 0 auto 6mm; }
  .exercise-card-print img { max-height: 270px; }
  .set-table { margin-top: 4mm; font-size: 8pt; }
  .set-table td:nth-last-child(2) { font-size: 7pt; line-height: 1.25; }
  .builder-exercise { break-inside: avoid; }
}

@media (max-width: 480px) {
  .measurement-grid { grid-template-columns: 1fr; }
  main { width: min(calc(100% - 1rem), 1240px); padding-top: 1rem; }
  section { padding: .65rem; }
  .exercise-library-grid { grid-template-columns: 1fr; }
  .training-calendar { min-width: 0; }
  .portal-brand img { width: 150px; }
  .login-card { margin: .6rem auto; }
  .login-image img { min-height: 170px; }
  .coach-dashboard-hero > img, .athlete-dashboard-welcome > img,
  .programme-builder-hero > img, .section-banner > img,
  .visual-section-banner img { min-height: 150px; max-height: 210px; }
  .stats strong { font-size: 18px; }
  th, td { padding: .38rem .42rem; }
}

.calendar-event.scheduled {
  background: #dff4ff;
  color: #4D4848;
  border: 1px solid #a8dff2;
}

.calendar-event.moved {
  background: #fff1cc;
  color: #7a4b00;
  border: 1px solid #e4b44a;
}

.programme-print-sheet {
  display: none;
}

.programme-print-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 10px;
}

.programme-print-table th,
.programme-print-table td {
  padding: .28rem .35rem;
  vertical-align: top;
}

.print-workout-detail,
.print-exercise-detail {
  break-inside: avoid;
}

.progress-measurements-section form.grid-form {
  grid-template-columns: repeat(auto-fit, minmax(90px, max-content));
  align-items: end;
}

.progress-measurements-section input[type="number"] {
  width: 7ch;
  min-width: 7ch;
}

.progress-measurements-section input[type="date"] {
  width: 13ch;
}

.progress-measurements-section textarea {
  min-width: 180px;
}

.progress-measurements-section .measurement-grid {
  grid-template-columns: repeat(auto-fit, minmax(92px, max-content));
}

.progress-measurements-section .responsive-table table {
  width: auto;
  min-width: 0;
}

.progress-measurements-section .responsive-table th,
.progress-measurements-section .responsive-table td {
  padding: .3rem .45rem;
  white-space: nowrap;
}

.progress-report-section .responsive-table table {
  width: auto;
  min-width: 0;
}

.progress-report-section .responsive-table th,
.progress-report-section .responsive-table td {
  padding: .3rem .45rem;
  white-space: nowrap;
}

.calendar-event.goal,
.calendar-legend .goal {
  background: #BC13FE;
  border-color: #BC13FE;
  color: #fff;
}

.builder-exercise.is-collapsed .print-exercise-layout,
.builder-exercise.is-collapsed .responsive-table,
.builder-exercise.is-collapsed .set-form,
.athlete-exercise.is-collapsed .athlete-card,
.athlete-exercise.is-collapsed .exercise-method-heading,
.athlete-exercise.is-collapsed .responsive-table,
.athlete-exercise.is-collapsed .grid-form,
.athlete-exercise.is-collapsed .add-extra-set {
  display: none;
}

.editable-set-row input {
  min-width: 76px;
}

.builder-session,
.workout-exercise {
  background: #fff;
}

.builder-session .section-heading,
.builder-exercise-heading {
  align-items: flex-start;
  gap: .45rem;
}

.builder-session .section-heading h2,
.builder-exercise-heading h3 {
  margin-bottom: .18rem;
}

.set-table,
.set-entry-table {
  width: auto;
  min-width: 0;
  table-layout: auto;
}

.set-table th,
.set-table td,
.set-entry-table th,
.set-entry-table td {
  padding: .32rem .36rem;
  line-height: 1.25;
  white-space: nowrap;
}

.set-table .editable-set-row input[name="reps"],
.set-table .editable-set-row input[name="time_seconds"],
.set-table .editable-set-row input[name="distance"],
.set-table .editable-set-row input[name="recommended_load"],
.set-table .editable-set-row input[name="rest_seconds"],
.set-entry-table input[name^="reps_"],
.set-entry-table input[name^="time_"],
.set-entry-table input[name^="distance_"],
.set-entry-table input[name^="load_"] {
  width: 5.5ch;
  min-width: 5.5ch;
  max-width: 64px;
  min-height: 26px;
  padding: .22rem .28rem;
  text-align: left;
}

.set-table .mini-button {
  min-height: 26px;
  padding: .22rem .5rem;
  font-size: 10px;
}

.set-builder,
.workout-edit-panel,
.schedule-panel {
  padding: .55rem;
}

.install-app-button {
  display: inline-flex;
  align-items: center;
  gap: .45rem;
  margin: .35rem 0 .25rem;
}

.install-app-button img {
  width: 22px;
  height: 22px;
  border-radius: 6px;
}

@media (max-width: 640px) {
  html, body {
    max-width: 100%;
    overflow-x: hidden;
  }

  main {
    width: 100%;
    padding-left: .45rem;
    padding-right: .45rem;
  }

  .training-calendar {
    width: 100%;
    min-width: 0;
    grid-template-columns: repeat(7, minmax(0, 1fr));
    gap: .12rem;
  }

  .calendar-weekday {
    padding: .22rem 0;
    font-size: 8px;
    letter-spacing: 0;
  }

  .calendar-day {
    min-width: 0;
    min-height: 54px;
    padding: .16rem;
    border-radius: 5px;
  }

  .calendar-day strong {
    font-size: 9px;
  }

  .calendar-event {
    max-width: 100%;
    padding: .12rem .14rem;
    font-size: 7px;
    line-height: 1.1;
    white-space: normal;
    word-break: break-word;
  }

  .calendar-controls {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: .28rem;
    width: 100%;
  }

  .calendar-controls button {
    min-width: 0;
    padding-left: .35rem;
    padding-right: .35rem;
  }

  .athlete-exercise,
  .workout-exercise {
    width: 100%;
    overflow: hidden;
  }

  .athlete-exercise .responsive-table {
    overflow-x: visible;
    border: 0;
  }

  .athlete-exercise .set-entry-table,
  .athlete-exercise .set-entry-table tbody,
  .athlete-exercise .set-entry-table tr,
  .athlete-exercise .set-entry-table td {
    display: block;
    width: 100%;
  }

  .athlete-exercise .set-entry-table th {
    display: none;
  }

  .athlete-exercise .set-entry-table tr {
    margin-bottom: .45rem;
    padding: .45rem;
    background: #fff;
    border: 1px solid var(--line);
    border-left: 3px solid var(--teal);
  }

  .athlete-exercise .set-entry-table td {
    padding: .18rem 0;
    border: 0;
    white-space: normal;
  }

  .athlete-exercise .set-entry-table td:first-child {
    color: var(--teal);
    font-weight: 700;
  }

  .athlete-exercise .set-entry-table input[name^="reps_"],
  .athlete-exercise .set-entry-table input[name^="time_"],
  .athlete-exercise .set-entry-table input[name^="distance_"],
  .athlete-exercise .set-entry-table input[name^="load_"] {
    width: 7ch;
    min-width: 7ch;
    max-width: 74px;
  }

  .workout-date.timing-fields {
    grid-template-columns: 1fr;
  }
}

.definition-button,
.exercise-method-heading .definition-button {
  min-height: 0;
  padding: 0;
  border: 0;
  border-radius: 0;
  color: var(--teal);
  background: transparent;
  font-size: inherit;
  font-weight: 700;
  text-decoration: underline;
  box-shadow: none;
}

.exercise-method-heading {
  margin: .25rem 0 .35rem;
  font-size: 11px;
}

.training-history-filter {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: .45rem;
  align-items: end;
  margin: .45rem 0 .65rem;
}

.list-filter {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: .55rem;
  margin: .65rem 0;
  padding: .55rem;
  background: #fbffff;
  border: 1px solid var(--line);
  border-left: 3px solid var(--teal);
}

.compact-number,
.set-builder input[name="set_count"],
.set-builder input[name="reps"],
.set-builder input[name="time_seconds"],
.set-builder input[name="distance"],
.set-builder input[name="recommended_load"],
.set-builder input[name="rest_seconds"],
.editable-set-row input[name="reps"],
.editable-set-row input[name="time_seconds"],
.editable-set-row input[name="distance"],
.editable-set-row input[name="recommended_load"],
.editable-set-row input[name="rest_seconds"] {
  width: 6ch;
  min-width: 6ch;
  max-width: 68px;
}

.set-builder {
  grid-template-columns: repeat(auto-fit, minmax(92px, max-content));
  align-items: end;
}

.set-builder .wide-field,
.set-builder fieldset {
  grid-column: 1 / -1;
}

@media (max-width: 640px) {
  .compact-workout-list,
  .athlete-programme-hero + section .card-grid {
    gap: .35rem;
  }

  .compact-workout-list article,
  .athlete-programme-hero + section .card-grid article,
  .athlete-exercise {
    padding: .45rem;
    margin-bottom: .35rem;
  }

  .athlete-exercise .builder-exercise-heading {
    gap: .25rem;
  }

  .athlete-exercise .builder-exercise-heading h3 {
    font-size: 13px;
    margin-bottom: .1rem;
  }

  .athlete-exercise .builder-exercise-heading p {
    margin: .15rem 0;
    font-size: 10px;
    line-height: 1.25;
  }

  .athlete-exercise .set-entry-table {
    display: table;
    width: 100%;
    table-layout: auto;
    font-size: 9px;
  }

  .athlete-exercise .set-entry-table tbody {
    display: table-row-group;
  }

  .athlete-exercise .set-entry-table tr {
    display: table-row;
    margin: 0;
    padding: 0;
    border: 0;
    border-bottom: 1px solid var(--line);
  }

  .athlete-exercise .set-entry-table th {
    display: table-cell;
    padding: .16rem .12rem;
    font-size: 8px;
    letter-spacing: .02em;
    white-space: normal;
  }

  .athlete-exercise .set-entry-table td {
    display: table-cell;
    width: auto;
    padding: .12rem .1rem;
    border: 0;
    white-space: nowrap;
    vertical-align: middle;
    font-size: 9px;
  }

  .athlete-exercise .set-entry-table td:first-child {
    font-size: 9px;
    font-weight: 700;
  }

  .athlete-exercise .set-entry-table input[name^="reps_"],
  .athlete-exercise .set-entry-table input[name^="time_"],
  .athlete-exercise .set-entry-table input[name^="distance_"],
  .athlete-exercise .set-entry-table input[name^="load_"] {
    width: 5ch;
    min-width: 5ch;
    max-width: 54px;
    min-height: 23px;
    padding: .1rem .14rem;
    font-size: 10px;
  }

  .exercise-card-print.athlete-card {
    margin-bottom: .35rem;
  }

  .training-history-filter {
    grid-template-columns: 1fr;
  }

  .list-filter {
    grid-template-columns: 1fr;
  }
}

/* v51 final production overrides */
.rag-dot.teal { background: #04D9FF; }
.rag-dot.green { background: #5dd916; }
.rag-dot.amber { background: #f0b865; }
.rag-dot.red { background: #d95252; }
.calendar-legend .complete { border-color: #5dd916; }
.calendar-legend .moved { border-color: #f0b865; }
.calendar-legend .missed { border-color: #d95252; }
.calendar-legend .scheduled { border-color: #5de1e2; }
.calendar-event.complete { background: #5dd916; border-color: #5dd916; color: #fff; }
.calendar-event.moved { background: #f0b865; border-color: #f0b865; color: #4D4848; }
.calendar-event.missed { background: #d95252; border-color: #d95252; color: #fff; }
.calendar-event.scheduled { background: #5de1e2; border-color: #5de1e2; color: #4D4848; }
.calendar-event-wrap { display: grid; gap: .2rem; }
.calendar-event-actions { display: flex; gap: .2rem; flex-wrap: wrap; }
.calendar-event-actions .mini-button { min-height: 22px; padding: .1rem .35rem; font-size: 8px; }
.client-summary-card.gender-female { border-color: #008080; border-left-color: #008080; }
.client-summary-card.gender-male { border-color: #4D4848; border-left-color: #4D4848; }
.client-summary-card .compact-stats { grid-template-columns: repeat(auto-fit, minmax(72px, 1fr)); }
.client-week-comments {
  margin-top: .6rem;
  padding-top: .55rem;
  border-top: 1px solid var(--line);
}
.client-week-comments ul {
  margin: .35rem 0 0;
  padding-left: 1rem;
}
.client-week-comments li {
  margin-bottom: .35rem;
}
.exercise-list-item summary { display: flex; align-items: center; justify-content: space-between; gap: .65rem; padding: .45rem .6rem; }
.exercise-row-actions { display: flex; gap: .35rem; align-items: center; flex-wrap: wrap; }
.exercise-row-actions .mini-button { min-height: 26px; padding: .18rem .5rem; }
.exercise-edit-panel { margin-top: .65rem; padding: .75rem; border: 1px solid var(--line); background: #fbffff; }
.button.is-disabled,
button:disabled {
  color: #777;
  background: #ededed;
  border-color: #d8d8d8;
  cursor: not-allowed;
  opacity: .75;
}
.progress-measurements-section .responsive-table { overflow-x: auto; }
.progress-measurements-section .responsive-table table { width: max-content; min-width: 100%; }
.progress-measurements-section .responsive-table th,
.progress-measurements-section .responsive-table td { padding: .18rem .28rem; font-size: 10px; white-space: nowrap; }
.progress-measurements-section .measurement-detail-cell { max-width: none; white-space: nowrap; }
.measurement-detail-cell span { display: inline; }
.capture-measurements-form { margin-top: 1.35rem; padding-top: 1rem; border-top: 1px solid var(--line); }
.progress-measurements-section form.grid-form { grid-template-columns: repeat(auto-fit, minmax(80px, max-content)); gap: .45rem; }
.progress-measurements-section input[type="number"] { width: 7ch; min-width: 7ch; max-width: 7ch; }
.progress-measurements-section .measurement-grid { grid-template-columns: repeat(auto-fit, minmax(84px, max-content)); gap: .35rem; }

/* v54 athlete usability refinements */
.calendar-shell {
  max-width: 1100px;
  margin-inline: auto;
}

.calendar-add-actions {
  margin: .65rem 0 1rem;
}

.calendar-action-panel {
  border: 1px solid var(--line);
  border-left: 3px solid var(--teal);
  background: #fff;
  padding: .75rem;
  margin: .75rem 0 1rem;
}

.calendar-action-panel[hidden] {
  display: none;
}

.compact-heading {
  margin-bottom: .55rem;
}

.unplanned-workout-table th,
.unplanned-workout-table td {
  padding: .22rem .28rem;
  vertical-align: top;
}

.unplanned-workout-table input,
.unplanned-workout-table select {
  min-height: 28px;
  padding: .22rem .35rem;
}

.unplanned-workout-table select[multiple] {
  min-width: 14rem;
  height: 5.6rem;
  padding: .18rem .25rem;
}

.unplanned-workout-table input[name*="_sets_"],
.unplanned-workout-table input[name*="_reps_"],
.unplanned-workout-table input[name*="_time_"],
.unplanned-workout-table input[name*="_load_"] {
  width: 8ch;
  min-width: 8ch;
}

.progress-measurements-section {
  max-width: 1100px;
  margin-inline: auto;
}

.progress-measurements-section .measurement-group {
  padding: .55rem;
}

.progress-measurements-section .measurement-grid label {
  display: grid;
  gap: .2rem;
}

.progress-measurements-section .measurement-grid small {
  max-width: 13rem;
  line-height: 1.25;
}

.progress-measurements-section .capture-measurements-form {
  margin-top: 1.6rem;
  padding-top: 1.2rem;
}

.progress-measurements-section textarea {
  min-height: 70px;
}
.planned-actual-table th,
.planned-actual-table td { padding: .28rem .35rem; white-space: nowrap; }

.tight-table th,
.tight-table td {
  padding: .32rem .45rem;
  vertical-align: top;
}

.tight-table small,
.workout-library-table small {
  display: block;
  margin-top: .15rem;
  color: var(--muted);
  line-height: 1.25;
}

.workout-library-table td:first-child {
  min-width: 18rem;
}

.row-actions {
  display: flex;
  flex-wrap: wrap;
  gap: .35rem;
  align-items: center;
}

.assignment-panel {
  border: 1px solid var(--line);
  border-left: 3px solid var(--teal);
  background: #fff;
  padding: .8rem;
  margin: .75rem 0 1rem;
}

.assignment-panel h3 {
  margin: .15rem 0 .55rem;
}

.assignment-panel[hidden] {
  display: none;
}

.coach-report-sheet {
  max-width: 1120px;
  margin-inline: auto;
}

.coach-report-sheet .report-heading,
.coach-report-sheet .report-stats,
.compact-profile-grid {
  margin-bottom: .9rem;
}

.compact-profile-grid {
  gap: .45rem;
}

.compact-profile-grid article {
  padding: .55rem;
}

.report-stats article {
  min-height: 74px;
  padding: .65rem;
}

.report-actions {
  display: flex;
  gap: .5rem;
  align-items: center;
}

.is-disabled {
  opacity: .55;
  cursor: not-allowed;
}

/* v58 weekly compliance badges, Progress Wall and report editor */
.weekly-progress-wall {
  max-width: 1120px;
  margin-inline: auto;
}
.weekly-badge-wall-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  gap: .85rem;
  margin-top: 1rem;
}
.weekly-badge-wall-card {
  display: grid;
  gap: .55rem;
  align-content: start;
  text-decoration: none;
  color: inherit;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #fff;
  padding: .75rem;
  transition: transform .15s ease, box-shadow .15s ease;
}
.weekly-badge-wall-card:hover {
  transform: translateY(-2px);
  box-shadow: 0 10px 24px rgba(0,0,0,.08);
}
.weekly-badge-wall-card img {
  width: 100%;
  max-height: 190px;
  object-fit: contain;
}
.weekly-badge-wall-card div {
  display: grid;
  gap: .15rem;
}
.weekly-badge-wall-card span {
  color: var(--muted);
  font-size: .88rem;
}
.dashboard-latest-badge {
  display: grid;
  grid-template-columns: 1fr minmax(150px, 260px);
  align-items: center;
  gap: 1rem;
  border-left: 4px solid var(--teal);
}
.dashboard-latest-badge img {
  width: 100%;
  max-height: 220px;
  object-fit: contain;
}
.client-weekly-report-actions {
  margin-top: .8rem;
  padding-top: .7rem;
  border-top: 1px solid var(--line);
}
.weekly-report-manager {
  border-left: 4px solid var(--teal);
}
.weekly-report-toolbar {
  display: flex;
  flex-wrap: wrap;
  gap: .5rem;
  max-width: 1120px;
  margin: 0 auto .75rem;
}
.weekly-draft-notice {
  max-width: 1120px;
  margin: 0 auto .75rem;
  padding: .75rem 1rem;
  border: 1px solid #d7ad55;
  border-left: 4px solid #d7ad55;
  background: #fff9e9;
}
.weekly-draft-notice p { margin-bottom: 0; }
.weekly-report-shell {
  max-width: 1120px;
  margin-inline: auto;
}
.weekly-report-sheet {
  background: #fff;
  border: 1px solid var(--line);
  border-radius: 16px;
  overflow: hidden;
  box-shadow: 0 12px 30px rgba(0,0,0,.07);
}
.weekly-report-sheet > section,
.weekly-report-heading,
.weekly-report-footer {
  padding: 1.1rem 1.25rem;
}
.weekly-report-heading {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  border-bottom: 1px solid var(--line);
  background: linear-gradient(135deg, #f7ffff 0%, #ffffff 70%);
}
.weekly-report-heading img {
  width: 190px;
  max-width: 38%;
  height: auto;
}
.weekly-report-heading h1 { margin-bottom: .2rem; }
.weekly-badge-message {
  display: grid;
  grid-template-columns: minmax(220px, 36%) 1fr;
  gap: 1.25rem;
  align-items: start;
  border-bottom: 1px solid var(--line);
}
.weekly-badge-message > img {
  width: 100%;
  max-height: 360px;
  object-fit: contain;
}
.weekly-badge-message p { margin: 0 0 .7rem; }
.weekly-report-stats {
  grid-template-columns: repeat(4, minmax(120px, 1fr));
}
.weekly-workout-status {
  display: inline-block;
  padding: .18rem .48rem;
  border-radius: 999px;
  font-size: .78rem;
  font-weight: 700;
  background: #eef2f3;
}
.weekly-workout-status.completed { background: #ddf5ec; color: #075b46; }
.weekly-workout-status.missed { background: #fde7e7; color: #8b1f1f; }
.weekly-workout-status.additional-activity { background: #e7eefb; color: #274f88; }
.weekly-coach-feedback {
  background: #f8fbfb;
  border-top: 1px solid var(--line);
}
.weekly-report-footer {
  text-align: center;
  color: var(--muted);
  font-size: .85rem;
  border-top: 1px solid var(--line);
}
.weekly-report-editor {
  max-width: 1120px;
  margin: 1rem auto 0;
  border-left: 4px solid var(--teal);
}
.weekly-report-editor form {
  display: grid;
  gap: .8rem;
}
.weekly-report-editor textarea {
  width: 100%;
  min-height: 150px;
}
.weekly-report-editor .danger {
  margin-left: auto;
}

@media (max-width: 760px) {
  .dashboard-latest-badge,
  .weekly-badge-message {
    grid-template-columns: 1fr;
  }
  .dashboard-latest-badge img {
    max-width: 230px;
    justify-self: center;
  }
  .weekly-report-heading {
    align-items: flex-start;
  }
  .weekly-report-heading img {
    width: 130px;
  }
  .weekly-report-stats {
    grid-template-columns: repeat(2, minmax(110px, 1fr));
  }
}

@media print {
  @page { size: A4 portrait; margin: 10mm; }
  body.printing-weekly-report #portal-header,
  body.printing-weekly-report .no-print,
  body.printing-weekly-report .weekly-report-editor,
  body.printing-weekly-report main > :not(.weekly-report-shell) {
    display: none !important;
  }
  body.printing-weekly-report .weekly-report-shell {
    display: block !important;
    max-width: none;
    margin: 0;
  }
  body.printing-weekly-report .weekly-report-sheet {
    border: 0;
    border-radius: 0;
    box-shadow: none;
  }
  body.printing-weekly-report .weekly-report-sheet > section,
  body.printing-weekly-report .weekly-report-heading,
  body.printing-weekly-report .weekly-report-footer {
    padding: 6mm 7mm;
  }
  body.printing-weekly-report .weekly-badge-message {
    grid-template-columns: 34% 1fr;
    gap: 6mm;
  }
  body.printing-weekly-report .weekly-badge-message > img {
    max-height: 78mm;
  }
  body.printing-weekly-report .weekly-report-heading img {
    width: 42mm;
  }
  body.printing-weekly-report table {
    font-size: 8.5pt;
  }
  body.printing-weekly-report .weekly-badge-message,
  body.printing-weekly-report .weekly-report-stats,
  body.printing-weekly-report .weekly-coach-feedback,
  body.printing-weekly-report tr {
    break-inside: avoid;
    page-break-inside: avoid;
  }
  body.printing-weekly-report a {
    color: inherit;
    text-decoration: none;
  }
}


/* v58.3 coach dashboard client-card tidy-up */
.client-summary-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1.5rem;
  align-items: start;
}
.client-summary-card {
  min-width: 0;
  padding: 1rem;
  border: 8px solid transparent;
  border-radius: 18px;
  background: #fff;
  box-shadow: 0 10px 28px rgba(40, 46, 46, .07);
}
.client-summary-card.gender-female {
  border-color: #d7f0f0;
  border-left-color: #d7f0f0;
}
.client-summary-card.gender-male {
  border-color: #dedada;
  border-left-color: #dedada;
}
.client-summary-card.gender-neutral {
  border-color: #e8e8e8;
  border-left-color: #e8e8e8;
}
.client-summary-head {
  padding-bottom: .75rem;
  border-bottom: 1px solid var(--line);
}
.client-summary-head h3 {
  margin-bottom: .15rem;
}
.client-summary-card-actions {
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  gap: .4rem;
  flex: 0 0 auto;
}
.client-summary-card-actions .button,
.client-summary-card-actions button {
  min-height: 34px;
  padding: .38rem .7rem;
  font-size: .68rem;
  white-space: nowrap;
}
.client-summary-card .compact-stats {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}
.client-summary-card .compact-stats article {
  background: #fff;
}
.client-weekly-report-actions {
  padding-top: .8rem;
  margin-top: .8rem;
  border-top: 1px solid var(--line);
}
.dashboard-manage-clients {
  margin-top: .8rem;
}
@media (max-width: 1120px) {
  .client-summary-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}
@media (max-width: 720px) {
  .client-summary-grid { grid-template-columns: 1fr; gap: 1rem; }
  .client-summary-head { align-items: flex-start; }
  .client-summary-card-actions { align-items: stretch; }
}

/* v58.4 programme and workout library tidy-up */
.central-programme-card.is-filtered-out,
.workout-library-row.is-filtered-out {
  display: none !important;
}

.programme-filter-count,
.workout-filter-count {
  margin: .45rem 0 .8rem;
  color: var(--muted);
  font-size: .9rem;
}

.workout-library-list {
  display: grid;
  gap: .65rem;
}

.workout-library-row {
  padding: .85rem 1rem;
  border: 1px solid var(--line);
  border-left: 4px solid var(--teal);
  border-radius: 12px;
  background: var(--white);
}

.workout-library-primary {
  display: flex;
  align-items: center;
  gap: 1rem;
  min-width: 0;
}

.workout-library-name {
  flex: 0 1 360px;
  min-width: 180px;
  color: var(--ink);
  font-size: 1rem;
  line-height: 1.25;
}

.workout-row-actions {
  display: flex;
  align-items: center;
  gap: .35rem;
  flex-wrap: nowrap;
  overflow-x: auto;
  padding: .1rem 0;
}

.workout-row-actions .mini-button {
  flex: 0 0 auto;
  white-space: nowrap;
}

.workout-library-meta,
.workout-library-notes {
  margin: .35rem 0 0;
  color: var(--muted);
  font-size: .86rem;
}

.workout-library-notes {
  margin-top: .2rem;
}

@media (max-width: 760px) {
  .workout-library-primary {
    align-items: flex-start;
    flex-direction: column;
    gap: .55rem;
  }

  .workout-library-name {
    min-width: 0;
  }

  .workout-row-actions {
    width: 100%;
    flex-wrap: wrap;
    overflow-x: visible;
  }
}

/* v58.5 workout search and filtering tools */
.workout-tool-buttons {
  margin-top: 1rem;
}

.workout-tool-buttons button:not(.subtle) {
  color: var(--white);
  background: var(--teal);
  border-color: var(--teal);
}

.workout-tool-panel {
  scroll-margin-top: 110px;
  border-left: 4px solid var(--teal);
}

.workout-tool-panel[hidden] {
  display: none !important;
}

.workout-search-controls {
  display: grid;
  grid-template-columns: minmax(240px, 1fr) auto;
  gap: .75rem;
  align-items: end;
}

#workout-filter-form {
  grid-template-columns: repeat(4, minmax(170px, 1fr)) auto;
  align-items: end;
}

#workout-filter-form > button,
.workout-search-controls > button {
  align-self: end;
}

@media (max-width: 1080px) {
  #workout-filter-form {
    grid-template-columns: repeat(2, minmax(180px, 1fr));
  }
}

@media (max-width: 620px) {
  .workout-search-controls,
  #workout-filter-form {
    grid-template-columns: 1fr;
  }

  .workout-tool-buttons {
    display: grid;
    grid-template-columns: 1fr;
  }

  .workout-tool-buttons button {
    width: 100%;
  }
}

/* v58.6 structured workout builder */
.workout-type-choice-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: .85rem;
  margin-top: 1rem;
}

.workout-type-choice {
  min-height: 150px;
  padding: 1rem;
  text-align: left;
  border: 1px solid rgba(36, 123, 131, .28);
  border-radius: 14px;
  background: var(--white);
  color: var(--ink);
  box-shadow: 0 6px 18px rgba(29, 48, 52, .06);
}

.workout-type-choice:hover,
.workout-type-choice:focus-visible,
.workout-type-choice.is-selected {
  border-color: var(--teal);
  background: var(--teal-pale);
  transform: translateY(-1px);
}

.workout-type-choice strong,
.workout-type-choice span {
  display: block;
}

.workout-type-choice strong {
  margin-bottom: .55rem;
  color: var(--teal-dark);
  font-size: 1.02rem;
}

.workout-type-choice span {
  color: var(--muted);
  font-size: .86rem;
  line-height: 1.45;
}

.structured-workout-create[hidden] {
  display: none !important;
}

.exercise-picker-search {
  display: block;
  margin-bottom: .65rem;
}

.exercise-picker-search-row {
  display: flex;
  align-items: end;
  gap: .55rem;
  margin-bottom: .35rem;
}

.exercise-picker-search-row .exercise-picker-search {
  flex: 1 1 320px;
  margin-bottom: 0;
}

.exercise-picker-clear {
  flex: 0 0 auto;
  margin-bottom: .08rem;
}

.exercise-picker-result-count {
  margin: .15rem 0 .45rem;
  color: var(--muted);
  font-size: .86rem;
}

.exercise-picker-no-results {
  margin: .45rem 0;
  padding: .7rem .8rem;
  border: 1px dashed var(--line);
  border-radius: 10px;
  background: var(--teal-pale);
  color: var(--teal-dark);
}

.exercise-picker-grid .is-exercise-search-hidden {
  display: none !important;
}

@media (max-width: 620px) {
  .exercise-picker-search-row {
    align-items: stretch;
    flex-direction: column;
  }

  .exercise-picker-clear {
    align-self: flex-start;
  }
}

.exercise-picker-grid {
  max-height: 320px;
  overflow-y: auto;
  align-content: start;
  padding: .35rem;
  border: 1px solid var(--line);
  border-radius: 10px;
  background: #fff;
}

.exercise-picker-grid label {
  min-height: 42px;
  align-items: center;
}

.selected-exercise-count {
  color: var(--teal-dark);
  font-weight: 700;
}

.structured-block-editor {
  border: 1px solid rgba(36, 123, 131, .24);
  border-left: 5px solid var(--teal);
  background: #fff;
}

.structured-block-editor + .structured-block-editor {
  margin-top: 1.2rem;
}

.structured-block-exercises {
  display: grid;
  gap: .8rem;
  margin-top: 1rem;
}

.structured-exercise-card {
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--white);
}

.structured-workout-layout {
  border: 1px solid rgba(36, 123, 131, .2);
  background: linear-gradient(180deg, var(--teal-pale), #fff);
}

.structured-workout-layout .visual-block {
  padding: .8rem;
  border: 1px solid rgba(36, 123, 131, .2);
  border-radius: 12px;
  background: rgba(255,255,255,.88);
}

.structured-workout-layout .visual-block + .visual-block {
  margin-top: .9rem;
}

.structured-workout-layout .visual-round {
  padding: .7rem .8rem;
  margin-top: .65rem;
  border-left: 3px solid var(--teal);
  background: #fff;
}

.structured-workout-layout .visual-round > strong {
  color: var(--teal-dark);
}

.structured-workout-layout .visual-round ul {
  display: grid;
  gap: .35rem;
  margin: .55rem 0;
  padding: 0;
  list-style: none;
}

.structured-workout-layout .visual-round li {
  display: grid;
  grid-template-columns: minmax(180px, .7fr) 1fr;
  gap: .75rem;
  padding-bottom: .35rem;
  border-bottom: 1px solid rgba(36, 123, 131, .12);
}

.structured-workout-layout .visual-round li span,
.structured-workout-layout .visual-round p {
  color: var(--muted);
  font-size: .88rem;
}

.workout-entry-actions {
  display: flex;
  justify-content: space-between;
  gap: 1rem;
  align-items: center;
}

.workout-entry-actions > div {
  max-width: 720px;
}

.mysql-block-exercise-form {
  margin-top: .8rem;
}

@media (max-width: 1050px) {
  .workout-type-choice-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 680px) {
  .workout-type-choice-grid {
    grid-template-columns: 1fr;
  }

  .workout-type-choice {
    min-height: 0;
  }

  .structured-workout-layout .visual-round li {
    grid-template-columns: 1fr;
    gap: .15rem;
  }

  .workout-entry-actions {
    align-items: stretch;
    flex-direction: column;
  }

  .workout-entry-actions button {
    width: 100%;
  }
}

.selected-exercise-order {
  display: flex;
  flex-wrap: wrap;
  gap: .4rem;
  margin: 0 0 .7rem;
  padding: 0;
  counter-reset: selected-exercise;
  list-style: none;
}

.selected-exercise-order[hidden] {
  display: none;
}

.selected-exercise-order li {
  counter-increment: selected-exercise;
  padding: .35rem .55rem;
  border: 1px solid rgba(36, 123, 131, .22);
  border-radius: 999px;
  background: var(--teal-pale);
  color: var(--teal-dark);
  font-size: .8rem;
}

.selected-exercise-order li::before {
  content: counter(selected-exercise) ". ";
  font-weight: 700;
}

/* v58.6.1 compact workout type selector */
.workout-type-choice-grid {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: .65rem;
  margin-top: .85rem;
}

.workout-type-choice {
  position: relative;
  flex: 0 0 auto;
  width: auto !important;
  min-width: 0;
  min-height: 42px;
  padding: .58rem .9rem;
  text-align: center;
  border-radius: 999px;
  box-shadow: none;
}

.workout-type-choice strong {
  display: inline;
  margin: 0;
  font-size: .78rem;
  line-height: 1.2;
  white-space: nowrap;
}

/* Keep the useful description available to screen readers without making the selector oversized. */
.workout-type-choice span {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.workout-type-choice:hover,
.workout-type-choice:focus-visible,
.workout-type-choice.is-selected {
  transform: none;
}

@media (max-width: 520px) {
  .workout-type-choice-grid {
    gap: .5rem;
  }

  .workout-type-choice {
    padding: .55rem .75rem;
  }

  .workout-type-choice strong {
    white-space: normal;
  }
}

/* v58.7 Workout Cupboard */
.workout-library-row.is-archived-workout {
  background: #f5f7f7;
  border-style: dashed;
}

.workout-library-row.is-archived-workout .workout-library-meta::first-line {
  font-weight: 700;
}

/* v58.8 Jackson-Pollock 7-site body-fat calculator */
.jackson-pollock-fields {
  border-color: rgba(55, 141, 147, .45);
  background: rgba(228, 240, 241, .35);
}

.jackson-pollock-result {
  margin-top: .75rem;
  padding: .8rem 1rem;
  border: 1px solid var(--line);
  border-left: 4px solid var(--teal);
  border-radius: 12px;
  background: var(--white);
  box-shadow: 0 8px 24px rgba(23, 26, 27, .04);
}

.jackson-pollock-result p,
.jackson-pollock-result small {
  margin: .25rem 0 0;
}

.jackson-pollock-result.complete strong {
  color: var(--teal-dark);
  font-size: 1.08rem;
}

.jackson-pollock-result.warning {
  border-left-color: #f0b865;
  background: #fffaf1;
}

input.calculated-value[readonly] {
  background: var(--teal-pale);
  border-color: var(--teal);
  color: var(--teal-dark);
  font-weight: 700;
}

.measurement-method {
  display: block;
  margin-top: .15rem;
  color: var(--muted);
  font-size: .72rem;
  line-height: 1.2;
}

/* v58.9 measurement day records and client editing */
.measurement-row-actions {
  display: flex;
  gap: .35rem;
  align-items: center;
}
.measurement-row-actions .mini-button {
  white-space: nowrap;
}
.measurement-form-actions {
  display: flex;
  flex-wrap: wrap;
  gap: .6rem;
  align-items: center;
}
.capture-measurements-form form[data-mode="edit"] {
  padding: 1rem;
  border: 2px solid rgba(0, 139, 139, .35);
  border-radius: 18px;
  background: #f8ffff;
}
@media (max-width: 720px) {
  .measurement-row-actions {
    min-width: 120px;
  }
  .measurement-form-actions > button,
  .measurement-row-actions > button {
    width: auto;
  }
}


/* v58.10 RAG health indicators */
.measurement-health-cell { min-width: 180px; }
.measurement-health-cell .indicator-line,
.dashboard-health-indicators .indicator-line { margin: .12rem 0; }
.dashboard-health-indicators { margin-top: .45rem; padding: .55rem .65rem; background: rgba(0, 128, 128, .06); border-left: 2px solid var(--teal); }
.client-compliance-overview > .indicator-note { margin: .5rem 0 1rem; }
.progress-measurements-section > .indicator-note { margin: .75rem 0 1.25rem; }

/* v58.11 Standard workout bulk exercise builder */
.standard-exercise-selection {
  padding-bottom: .9rem;
}

.standard-exercise-picker-panel {
  margin-top: .8rem;
  border: 1px solid rgba(36, 123, 131, .24);
  border-radius: 12px;
  background: var(--white);
  overflow: hidden;
}

.standard-exercise-picker-panel > summary {
  padding: .8rem 1rem;
  color: var(--teal-dark);
  font-weight: 700;
  cursor: pointer;
  background: var(--teal-pale);
}

.standard-exercise-picker-panel[open] > summary {
  border-bottom: 1px solid rgba(36, 123, 131, .18);
}

.standard-exercise-picker-panel > form {
  padding: .9rem;
}

.standard-exercise-list {
  display: grid;
  gap: .75rem;
}

.standard-exercise-card {
  border: 1px solid rgba(36, 123, 131, .2);
  border-left: 4px solid var(--teal);
  border-radius: 10px;
  background: var(--white);
}

.standard-exercise-card .set-form {
  margin-top: .85rem;
}

.standard-exercise-card h4 {
  margin: 0 0 .25rem;
}

/* v58.12 coach calendar, week copy/paste and drag-and-drop */
.coach-calendar-client-bar {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 1rem;
  margin: .75rem 0 1rem;
  padding: .8rem 1rem;
  background: var(--teal-pale);
  border: 1px solid var(--line);
  border-left: 3px solid var(--teal);
}

.coach-calendar-client-bar label {
  width: min(100%, 420px);
  margin: 0;
  font-weight: 700;
}

.coach-calendar-client-bar select {
  margin-top: .3rem;
}

.calendar-week-tool-panel {
  max-width: 760px;
}

.calendar-clipboard-summary {
  margin: 0 0 .75rem;
  padding: .65rem .75rem;
  background: var(--cream);
  border-left: 3px solid var(--teal);
}

.calendar-drag-hint {
  margin: .35rem 0 .65rem;
  font-size: .78rem;
  color: var(--charcoal);
}

.calendar-event-wrap.is-draggable {
  cursor: grab;
}

.calendar-event-wrap.is-draggable:active {
  cursor: grabbing;
}

.calendar-event-wrap.is-dragging {
  opacity: .45;
}

.calendar-day[data-calendar-drop-date] {
  transition: background-color .15s ease, box-shadow .15s ease, transform .15s ease;
}

.calendar-day.is-drop-target {
  background: var(--teal-pale);
  box-shadow: inset 0 0 0 2px var(--teal);
  transform: translateY(-1px);
}

.calendar-event.goal {
  background: #4D4848;
  border-color: #4D4848;
  color: #fff;
}

.calendar-legend .goal {
  border-color: #4D4848;
}

@media (max-width: 720px) {
  .coach-calendar-client-bar {
    display: grid;
    align-items: stretch;
  }

  .coach-calendar-client-bar label {
    width: 100%;
  }

  .calendar-drag-hint {
    display: none;
  }
}

/* v58.13: clients record structured workouts directly in sequence order */
.structured-sequence-entry {
  border: 1px solid rgba(36, 123, 131, .2);
  border-radius: 16px;
  background: linear-gradient(180deg, var(--teal-pale), #fff 220px);
}

.sequence-workout-block {
  margin-top: 1rem;
  padding: 1rem;
  border: 1px solid rgba(36, 123, 131, .2);
  border-radius: 14px;
  background: rgba(255,255,255,.9);
}

.sequence-workout-block > h3 {
  margin: 0 0 .75rem;
  color: var(--teal-dark);
}

.sequence-round-entry {
  margin-top: .85rem;
  overflow: hidden;
  border: 1px solid var(--line);
  border-left: 4px solid var(--teal);
  border-radius: 12px;
  background: #fff;
}

.sequence-round-heading {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: .75rem;
  padding: .7rem .8rem;
  background: rgba(36, 123, 131, .08);
}

.sequence-round-heading h3 {
  margin: 0;
  font-size: 1rem;
  color: var(--teal-dark);
}

.sequence-round-exercises {
  display: grid;
}

.sequence-exercise-step {
  padding: .85rem;
  border-top: 1px solid rgba(36, 123, 131, .13);
}

.sequence-exercise-step:first-child {
  border-top: 0;
}

.sequence-step-heading {
  display: flex;
  align-items: flex-start;
  gap: .7rem;
  margin-bottom: .65rem;
}

.sequence-step-heading > span {
  display: inline-grid;
  place-items: center;
  flex: 0 0 28px;
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: var(--teal);
  color: #fff;
  font-weight: 800;
  font-size: .82rem;
}

.sequence-step-heading h4 {
  margin: 0;
  color: var(--charcoal);
}

.sequence-step-heading p {
  margin: .2rem 0 0;
  color: var(--muted);
  font-size: .85rem;
}

.sequence-set-entry {
  display: flex;
  align-items: flex-end;
  gap: .65rem;
  margin-top: .55rem;
  padding: .65rem;
  border: 1px solid rgba(36, 123, 131, .16);
  border-radius: 10px;
  background: #fbfefe;
}

.sequence-side-badge {
  align-self: center;
  min-width: 54px;
  padding: .3rem .5rem;
  border-radius: 999px;
  background: rgba(36, 123, 131, .12);
  color: var(--teal-dark);
  font-size: .76rem;
  font-weight: 800;
  text-align: center;
}

.sequence-actual-fields {
  display: grid;
  grid-template-columns: repeat(4, minmax(110px, 1fr));
  gap: .55rem;
  width: 100%;
}

.sequence-actual-field {
  display: grid;
  gap: .18rem;
}

.sequence-actual-field > span {
  font-size: .76rem;
  font-weight: 800;
  color: var(--charcoal);
}

.sequence-actual-field small {
  color: var(--muted);
  font-size: .7rem;
}

.sequence-actual-field input {
  width: 100%;
  min-width: 0;
  padding: .48rem .55rem;
}

.sequence-transition {
  margin: .55rem 0 0;
  color: var(--muted);
  font-size: .8rem;
  font-style: italic;
}

.sequence-overall-rest {
  display: flex;
  justify-content: space-between;
  gap: 1rem;
  padding: .7rem .85rem;
  border-top: 1px solid rgba(36, 123, 131, .18);
  background: var(--teal-pale);
  color: var(--teal-dark);
}

.sequence-notes-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: .65rem;
}

.sequence-note-card {
  border: 1px solid var(--line);
  border-radius: 10px;
  background: #fff;
}

.sequence-note-card summary {
  padding: .7rem .8rem;
  cursor: pointer;
  color: var(--teal-dark);
  font-weight: 800;
}

.sequence-note-card .grid-form {
  padding: 0 .8rem .8rem;
}

.workout-completion-summary {
  margin-top: 1rem;
}

@media (max-width: 900px) {
  .sequence-actual-fields {
    grid-template-columns: repeat(2, minmax(110px, 1fr));
  }
}

@media (max-width: 680px) {
  .structured-sequence-entry,
  .sequence-workout-block {
    padding-left: .65rem;
    padding-right: .65rem;
  }

  .sequence-round-heading {
    align-items: stretch;
    flex-direction: column;
  }

  .sequence-round-heading .mini-button {
    width: 100%;
  }

  .sequence-set-entry {
    align-items: stretch;
    flex-direction: column;
  }

  .sequence-side-badge {
    align-self: flex-start;
  }

  .sequence-actual-fields,
  .sequence-notes-grid {
    grid-template-columns: 1fr;
  }
}

/* v58.13.1: compact, collapsed client sequence sections */
.sequence-unit > .sequence-unit-body {
  display: block;
}

.sequence-unit.is-collapsed > .sequence-unit-body {
  display: none;
}

.sequence-unit-heading {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: .75rem;
}

.sequence-unit-heading h3 {
  margin: 0;
}

.sequence-unit-actions {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: .45rem;
  flex-wrap: wrap;
}

.sequence-workout-block.sequence-unit {
  padding: 0;
  overflow: hidden;
}

.sequence-group-heading {
  padding: .75rem .85rem;
  background: rgba(36, 123, 131, .08);
}

.sequence-group-body {
  padding: 0 .85rem .85rem;
}

.sequence-round-entry.sequence-unit .sequence-unit-body {
  border-top: 1px solid rgba(36, 123, 131, .13);
}

.sequence-round-entry.sequence-unit.is-collapsed {
  min-height: 0;
}

.sequence-round-entry.sequence-unit.is-collapsed .sequence-round-heading,
.sequence-workout-block.sequence-unit.is-collapsed .sequence-group-heading {
  background: rgba(36, 123, 131, .06);
}

.sequence-unit-toggle {
  min-width: 62px;
}

@media (max-width: 680px) {
  .structured-sequence-entry {
    padding: .7rem;
  }

  .sequence-workout-block {
    padding: .6rem;
  }

  .sequence-workout-block.sequence-unit {
    padding: 0;
  }

  .sequence-unit-heading,
  .sequence-round-heading.sequence-unit-heading {
    align-items: stretch;
    flex-direction: column;
    padding: .65rem;
  }

  .sequence-unit-actions {
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
    width: 100%;
  }

  .sequence-unit-actions .mini-button {
    width: auto;
    min-height: 38px;
  }

  .sequence-unit-actions .mini-button:first-child {
    width: 100%;
  }

  .sequence-group-body {
    padding: 0 .55rem .55rem;
  }

  .sequence-round-within-group .sequence-round-heading {
    gap: .45rem;
    padding: .6rem;
  }
}

/* v58.14 mobile workout reliability and client guidance */
.athlete-exercise.is-collapsed .client-exercise-guide {
  display: none;
}

.athlete-exercise-actions {
  display: flex;
  justify-content: flex-end;
  margin: .65rem 0;
}

.client-exercise-guide {
  display: grid;
  grid-template-columns: minmax(150px, 220px) minmax(0, 1fr);
  gap: .9rem;
  align-items: start;
  margin: .75rem 0;
  padding: .75rem;
  border: 1px solid rgba(36, 123, 131, .16);
  border-radius: 12px;
  background: #fbfefe;
}

.client-exercise-card {
  margin: 0;
  text-align: center;
}

.client-exercise-card a {
  display: block;
}

.client-exercise-card img {
  display: block;
  width: 100%;
  max-width: 220px;
  max-height: 360px;
  margin: 0 auto;
  object-fit: contain;
  border-radius: 10px;
  background: #fff;
  box-shadow: 0 6px 18px rgba(23, 26, 27, .08);
}

.client-exercise-card figcaption {
  margin-top: .35rem;
  color: var(--muted);
  font-size: .72rem;
}

.client-exercise-instructions {
  min-width: 0;
  border: 1px solid var(--line);
  border-radius: 10px;
  background: #fff;
}

.client-exercise-instructions summary {
  padding: .65rem .75rem;
  color: var(--teal-dark);
  font-weight: 800;
  cursor: pointer;
}

.client-exercise-instructions > div {
  padding: 0 .75rem .7rem;
}

.client-exercise-instructions p {
  margin: .2rem 0 .55rem;
  white-space: pre-line;
}

.sequence-exercise-step .client-exercise-guide {
  grid-template-columns: minmax(120px, 180px) minmax(0, 1fr);
}

.workout-timer-panel {
  display: flex;
  justify-content: space-between;
  gap: 1rem;
  align-items: center;
  margin: 1rem 0;
  padding: .9rem 1rem;
  border: 1px solid rgba(36, 123, 131, .3);
  border-left: 5px solid var(--teal);
  border-radius: 14px;
  background: var(--teal-pale);
}

.workout-timer-panel h3,
.workout-timer-panel p {
  margin: .15rem 0;
}

.workout-timer-actions {
  display: flex;
  gap: .5rem;
  flex-wrap: wrap;
  justify-content: flex-end;
}

.workout-save-status {
  min-height: 1.35rem;
  margin: .7rem 0;
  padding: .55rem .7rem;
  border-radius: 8px;
  font-weight: 700;
}

.workout-save-status:empty {
  display: none;
}

.workout-save-status.saving {
  display: block;
  color: var(--teal-dark);
  background: var(--teal-pale);
}

.workout-save-status.success {
  display: block;
  color: #17651f;
  background: #edf9ee;
}

.workout-save-status.warning {
  display: block;
  color: #76500a;
  background: #fff7e3;
}

.workout-save-status.error {
  display: block;
  color: #8f2424;
  background: #fff0f0;
}

@media (max-width: 680px) {
  .client-exercise-guide,
  .sequence-exercise-step .client-exercise-guide {
    grid-template-columns: 1fr;
    padding: .6rem;
  }

  .client-exercise-card img {
    max-width: min(100%, 260px);
    max-height: 420px;
  }

  .athlete-exercise-actions,
  .athlete-exercise-actions .button {
    width: 100%;
  }

  .workout-timer-panel {
    align-items: stretch;
    flex-direction: column;
  }

  .workout-timer-actions {
    display: grid;
    grid-template-columns: 1fr;
  }

  .workout-timer-actions .button,
  .workout-submit-button {
    width: 100%;
  }
}

/* v58.15 client measurement cards and editable exercise format */
.measurement-history-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
  margin-top: .9rem;
}

.measurement-history-card {
  min-width: 0;
  padding: 1rem;
  border: 1px solid var(--line);
  border-top: 4px solid var(--teal);
  border-radius: 16px;
  background: var(--white);
  box-shadow: 0 8px 24px rgba(23, 26, 27, .05);
}

.measurement-card-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: .75rem;
  padding-bottom: .75rem;
  border-bottom: 1px solid var(--line);
}

.measurement-card-header .eyebrow {
  margin-bottom: .15rem;
}

.measurement-card-header h3 {
  margin: 0;
}

.measurement-summary-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: .55rem;
  margin: .8rem 0;
}

.measurement-summary-grid > div {
  min-width: 0;
  padding: .65rem;
  border: 1px solid rgba(36, 123, 131, .14);
  border-radius: 11px;
  background: #f8fcfc;
}

.measurement-summary-grid span,
.measurement-value-grid span {
  display: block;
  color: var(--muted);
  font-size: .7rem;
  line-height: 1.2;
}

.measurement-summary-grid strong,
.measurement-value-grid strong {
  display: block;
  margin-top: .18rem;
  overflow-wrap: anywhere;
}

.measurement-body-fat-stat small {
  display: block;
  margin-top: .2rem;
  color: var(--muted);
  font-size: .66rem;
  line-height: 1.2;
}

.measurement-card-health {
  margin: .75rem 0;
  padding: .7rem .8rem;
  border-left: 3px solid var(--teal);
  border-radius: 8px;
  background: rgba(55, 141, 147, .06);
}

.measurement-card-health h4 {
  margin: 0 0 .35rem;
  font-size: .82rem;
}

.measurement-card-health .indicator-line {
  margin: .2rem 0;
  line-height: 1.3;
}

.measurement-card-details {
  display: grid;
  gap: .5rem;
}

.measurement-card-details details {
  border: 1px solid var(--line);
  border-radius: 10px;
  background: #fff;
  overflow: hidden;
}

.measurement-card-details summary {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: .6rem;
  padding: .65rem .75rem;
  cursor: pointer;
  color: var(--teal-dark);
  font-weight: 700;
  list-style-position: inside;
}

.measurement-card-details summary small {
  color: var(--muted);
  font-size: .68rem;
  font-weight: 500;
  white-space: nowrap;
}

.measurement-value-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: .45rem;
  padding: 0 .75rem .75rem;
}

.measurement-value-grid > div {
  min-width: 0;
  padding: .5rem;
  border-radius: 8px;
  background: var(--cream);
}

.measurement-empty-detail {
  margin: 0;
  padding: 0 .75rem .75rem;
}

.measurement-card-notes {
  margin-top: .7rem;
  padding-top: .7rem;
  border-top: 1px solid var(--line);
}

.measurement-card-notes p {
  margin: .25rem 0 0;
  overflow-wrap: anywhere;
}

.exercise-format-control {
  grid-column: 1 / -1;
  width: min(100%, 620px);
  justify-self: start;
  margin: 0;
  padding: .7rem;
  border: 1px solid rgba(36, 123, 131, .25);
  border-radius: 12px;
  background: #fbffff;
}

.exercise-format-control legend {
  padding: 0 .35rem;
  color: var(--teal-dark);
  font-weight: 700;
}

.exercise-format-options {
  display: flex;
  flex-wrap: wrap;
  align-items: stretch;
  gap: .5rem;
}

.exercise-format-options label {
  display: flex;
  flex: 1 1 240px;
  align-items: center;
  gap: .55rem;
  min-width: 0;
  min-height: 54px;
  padding: .55rem .7rem;
  border: 1px solid var(--line);
  border-radius: 10px;
  background: var(--white);
  cursor: pointer;
}

.exercise-format-options label:has(input:checked) {
  border-color: var(--teal);
  background: var(--teal-pale);
  box-shadow: inset 0 0 0 1px var(--teal);
}

.exercise-format-options input[type="radio"] {
  width: 16px;
  height: 16px;
  min-height: 0;
  flex: 0 0 16px;
  margin: 0;
  padding: 0;
  accent-color: var(--teal-dark);
}

.exercise-format-options span,
.exercise-format-options small {
  display: block;
  min-width: 0;
}

.exercise-format-options strong {
  display: block;
  font-size: .78rem;
  line-height: 1.2;
}

.exercise-format-options small {
  margin-top: .1rem;
  color: var(--muted);
  font-size: .68rem;
  font-weight: 500;
  line-height: 1.25;
}

.exercise-format-control > .hint {
  margin: .5rem 0 0;
}

@media (max-width: 820px) {
  .measurement-history-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 560px) {
  .measurement-history-card {
    padding: .8rem;
    border-radius: 13px;
  }

  .measurement-card-header {
    align-items: stretch;
    flex-direction: column;
  }

  .measurement-card-header .measurement-row-actions {
    width: 100%;
  }

  .measurement-card-header .measurement-row-actions button {
    flex: 1 1 0;
  }

  .measurement-summary-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .measurement-value-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .exercise-format-options label {
    flex-basis: 100%;
  }
}

@media (max-width: 360px) {
  .measurement-summary-grid,
  .measurement-value-grid {
    grid-template-columns: 1fr;
  }
}

/* v58.16.2 · Auto Timer icon controls and coach calendar cleanup */
.workout-entry-buttons {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: flex-end;
  gap: .65rem;
}

.workout-auto-timer-launch {
  display: inline-flex;
  align-items: center;
  gap: .65rem;
  min-height: 54px;
  padding: .45rem .8rem .45rem .45rem;
  border: 1px solid rgba(0, 128, 128, .45);
  border-radius: 15px;
  background: linear-gradient(135deg, #f5ffff 0%, #dff7f8 100%);
  color: var(--charcoal);
  box-shadow: 0 8px 22px rgba(30, 84, 91, .08);
  text-align: left;
}

.workout-auto-timer-launch:hover,
.workout-auto-timer-launch:focus-visible {
  border-color: var(--teal-dark);
  transform: translateY(-1px);
  box-shadow: 0 10px 24px rgba(30, 84, 91, .14);
}

.workout-auto-timer-launch img {
  width: 44px;
  height: 44px;
  flex: 0 0 44px;
  object-fit: contain;
}

.workout-auto-timer-launch span,
.workout-auto-timer-launch strong,
.workout-auto-timer-launch small {
  display: block;
}

.workout-auto-timer-launch strong {
  color: var(--teal-dark);
  font-size: .78rem;
  line-height: 1.2;
}

.workout-auto-timer-launch small {
  margin-top: .1rem;
  color: var(--muted);
  font-size: .62rem;
  font-weight: 500;
  line-height: 1.25;
}

.workout-wellbeing-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: .75rem;
  margin: .8rem 0;
}

.workout-wellbeing-grid label {
  margin: 0;
}

.workout-wellbeing-grid small {
  display: block;
  margin-top: .25rem;
  color: var(--muted);
}

html.workout-auto-timer-open,
body.workout-auto-timer-open {
  width: 100%;
  max-width: 100%;
  overflow: hidden !important;
  overscroll-behavior: none;
}

.workout-auto-timer-backdrop {
  position: fixed !important;
  z-index: 10000;
  inset: 0 !important;
  display: grid;
  width: 100%;
  max-width: 100%;
  height: 100vh;
  height: 100dvh;
  margin: 0 !important;
  place-items: center;
  overflow: hidden;
  padding: 1rem;
  background: rgba(9, 24, 28, .82);
  backdrop-filter: blur(7px);
  contain: layout paint;
}

.workout-auto-timer-backdrop,
.workout-auto-timer-dialog,
.workout-auto-timer-header,
.workout-auto-timer-content,
.auto-timer-ready,
.auto-timer-empty,
.auto-timer-running,
.auto-timer-finish {
  box-sizing: border-box;
  min-width: 0;
  max-width: 100%;
}

.workout-auto-timer-backdrop[hidden] {
  display: none !important;
}

.workout-auto-timer-dialog {
  width: min(100%, 700px);
  min-width: 0;
  max-width: 700px;
  max-height: calc(100dvh - 2rem);
  overflow-x: hidden;
  overflow-y: auto;
  overscroll-behavior: contain;
  margin: 0;
  padding: 0;
  border: 1px solid rgba(143, 211, 216, .6);
  border-radius: 24px;
  background: #fff;
  box-shadow: 0 28px 70px rgba(0, 0, 0, .35);
}

.workout-auto-timer-header {
  position: sticky;
  z-index: 2;
  top: 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  padding: 1rem 1.1rem;
  border-bottom: 1px solid rgba(143, 211, 216, .45);
  background: rgba(255, 255, 255, .96);
  backdrop-filter: blur(9px);
}

.workout-auto-timer-header h2,
.workout-auto-timer-header p {
  margin: 0;
}

.auto-timer-close {
  display: grid;
  width: 40px;
  height: 40px;
  min-height: 0;
  place-items: center;
  flex: 0 0 40px;
  padding: 0;
  border: 1px solid var(--line);
  border-radius: 50%;
  background: #fff;
  color: var(--charcoal);
  font-size: 1.45rem;
  line-height: 1;
}

.workout-auto-timer-content {
  width: 100%;
  min-width: 0;
  overflow-x: hidden;
  padding: 1.15rem;
  padding-bottom: max(1.15rem, env(safe-area-inset-bottom));
}

.auto-timer-ready,
.auto-timer-empty,
.auto-timer-finish {
  display: flex;
  align-items: center;
  flex-direction: column;
  gap: .75rem;
  width: 100%;
  max-width: 590px;
  margin: 0 auto;
  padding: 1rem .35rem 1.4rem;
  text-align: center;
}

.auto-timer-ready > img,
.auto-timer-empty > img,
.auto-timer-finish > img {
  width: 112px;
  height: 112px;
  object-fit: contain;
}

.auto-timer-ready h3,
.auto-timer-empty h3,
.auto-timer-finish h3,
.auto-timer-ready p,
.auto-timer-empty p,
.auto-timer-finish p {
  margin: 0;
}

.workout-auto-timer-header > div,
.auto-timer-ready h3,
.auto-timer-empty h3,
.auto-timer-finish h3,
.auto-timer-running h3,
.auto-timer-ready p,
.auto-timer-empty p,
.auto-timer-finish p,
.auto-timer-prescription {
  min-width: 0;
  max-width: 100%;
  overflow-wrap: anywhere;
  word-break: normal;
}

.auto-timer-ready ul {
  width: min(100%, 510px);
  margin: .25rem 0 .5rem;
  padding: .8rem 1rem .8rem 2rem;
  border-radius: 14px;
  background: var(--teal-pale);
  text-align: left;
}

.auto-timer-start-button,
.auto-timer-save-button {
  width: min(100%, 360px);
}

.auto-timer-running {
  display: flex;
  align-items: center;
  flex-direction: column;
  gap: .65rem;
  width: 100%;
  max-width: 590px;
  min-width: 0;
  min-height: 100%;
  margin: 0 auto;
  text-align: center;
}

.auto-timer-progress {
  display: flex;
  width: 100%;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  color: var(--muted);
  font-size: .72rem;
  font-weight: 600;
}

.auto-timer-progress-track {
  width: 100%;
  height: 8px;
  overflow: hidden;
  border-radius: 999px;
  background: #e7eef0;
}

.auto-timer-progress-track i {
  display: block;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--teal-dark), #04d9ff);
  transition: width .25s ease;
}

.auto-timer-phase {
  margin-top: .3rem;
  padding: .35rem .75rem;
  border-radius: 999px;
  color: #fff;
  font-size: .68rem;
  font-weight: 800;
  letter-spacing: .08em;
  text-transform: uppercase;
}

.auto-timer-phase.is-work {
  background: var(--teal-dark);
}

.auto-timer-phase.is-rest {
  background: #36536b;
}

.auto-timer-context,
.auto-timer-sequence-label,
.auto-timer-total,
.auto-timer-prescription {
  margin: 0;
}

.auto-timer-context {
  color: var(--teal-dark);
  font-size: .72rem;
  font-weight: 700;
  letter-spacing: .04em;
  text-transform: uppercase;
}

.auto-timer-running h3 {
  margin: 0;
  font-size: clamp(1.35rem, 5vw, 2rem);
}

.auto-timer-sequence-label {
  color: var(--muted);
  font-size: .86rem;
  font-weight: 600;
}

.auto-timer-exercise-image {
  width: min(100%, 190px);
  margin: .1rem 0;
}

.auto-timer-exercise-image img {
  display: block;
  width: 100%;
  max-height: 170px;
  object-fit: contain;
  border-radius: 14px;
  background: #f8fbfc;
}

.auto-timer-clock {
  margin: .1rem 0;
  color: #18384c;
  font-size: clamp(3.7rem, 16vw, 7rem);
  font-weight: 700;
  letter-spacing: -.055em;
  line-height: .95;
  font-variant-numeric: tabular-nums;
}

.auto-timer-total {
  color: var(--muted);
  font-size: .76rem;
  font-weight: 600;
}

.auto-timer-prescription {
  width: min(100%, 520px);
  padding: .65rem .8rem;
  border-radius: 12px;
  background: var(--teal-pale);
  color: var(--charcoal);
  font-size: .82rem;
  font-weight: 600;
}

.auto-timer-actual-grid {
  display: grid;
  width: 100%;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: .6rem;
  margin-top: .25rem;
  text-align: left;
}

.auto-timer-actual-grid label,
.auto-timer-step-notes label,
.auto-timer-feedback {
  margin: 0;
}

.auto-timer-actual-grid label > span {
  display: block;
  font-size: .72rem;
  font-weight: 700;
}

.auto-timer-actual-grid small {
  display: block;
  min-height: 1.45em;
  margin: .1rem 0 .25rem;
  color: var(--muted);
  font-size: .62rem;
}

.auto-timer-actual-grid input,
.auto-timer-step-notes input,
.auto-timer-feedback textarea {
  width: 100%;
}

.auto-timer-planned {
  margin-top: .15rem;
}

.auto-timer-ready-controls {
  display: flex;
  width: 100%;
  justify-content: center;
  margin: .2rem 0;
}

.auto-timer-text-actions {
  display: grid;
  width: min(100%, 520px);
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: .55rem;
  margin: 0 auto .65rem;
}

.auto-timer-text-actions > :only-child {
  grid-column: 1 / -1;
}

.auto-timer-text-actions .button {
  width: 100%;
  min-height: 50px;
}

.auto-timer-icon-controls {
  display: grid;
  width: min(100%, 540px);
  grid-template-columns: repeat(6, minmax(62px, 76px));
  align-items: start;
  justify-content: center;
  gap: .25rem;
  margin: .15rem auto .25rem;
}

.auto-timer-icon-control {
  display: flex;
  width: 100%;
  min-width: 0;
  min-height: 78px;
  align-items: center;
  flex-direction: column;
  justify-content: flex-start;
  gap: .12rem;
  padding: .15rem .05rem .2rem;
  border: 0;
  border-radius: 12px;
  background: transparent;
  color: var(--charcoal);
  box-shadow: none;
  line-height: 1.05;
}

.auto-timer-icon-control:hover,
.auto-timer-icon-control:focus-visible {
  background: rgba(4, 217, 255, .08);
  transform: translateY(-1px);
  box-shadow: none;
}

.auto-timer-icon-control img,
.auto-timer-icon-control.is-primary img,
.auto-timer-icon-control.is-sound img {
  display: block;
  width: 52px;
  height: 52px;
  flex: 0 0 52px;
  object-fit: contain;
  pointer-events: none;
}

.auto-timer-icon-control.is-launch img {
  width: 126px;
  height: 126px;
  flex-basis: 126px;
}

.auto-timer-icon-control span {
  display: flex;
  min-height: 1.9em;
  max-width: 100%;
  align-items: flex-start;
  justify-content: center;
  color: var(--teal-dark);
  font-size: .55rem;
  font-weight: 700;
  text-align: center;
  white-space: normal;
}

.auto-timer-icon-control.is-launch span {
  font-size: .72rem;
}

.auto-timer-action-dock {
  width: 100%;
  margin-top: auto;
  padding-top: .4rem;
}

.auto-timer-main-actions,
.auto-timer-secondary-actions {
  display: flex;
  width: 100%;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: .55rem;
}

.auto-timer-main-actions {
  margin-top: .2rem;
}

.auto-timer-main-actions .button {
  min-height: 50px;
}

.auto-timer-more-controls {
  width: 100%;
  margin-top: .6rem;
  border-top: 1px solid var(--line);
}

.auto-timer-more-controls summary {
  padding: .7rem .25rem .2rem;
  color: var(--teal-dark);
  font-size: .72rem;
  font-weight: 700;
  cursor: pointer;
  list-style-position: inside;
}

.auto-timer-primary {
  min-width: 190px;
}

.auto-timer-secondary-actions {
  padding-top: .55rem;
}

.auto-timer-secondary-actions .mini-button {
  font-size: .65rem;
}

.auto-timer-finish {
  align-items: stretch;
  text-align: left;
}

.auto-timer-finish > img,
.auto-timer-finish > .eyebrow,
.auto-timer-finish > h3,
.auto-timer-finish-duration {
  align-self: center;
  text-align: center;
}

.auto-timer-finish fieldset {
  width: 100%;
  margin: .15rem 0;
  padding: .75rem;
  border: 1px solid var(--line);
  border-radius: 14px;
}

.auto-timer-finish legend {
  padding: 0 .35rem;
  color: var(--charcoal);
  font-size: .72rem;
  font-weight: 700;
}

.auto-timer-rating-row {
  display: grid;
  grid-template-columns: repeat(11, minmax(0, 1fr));
  gap: .3rem;
}

.auto-timer-rating-button {
  min-width: 0;
  min-height: 36px;
  padding: .25rem;
  border: 1px solid var(--line);
  border-radius: 9px;
  background: #fff;
  color: var(--charcoal);
  font-size: .68rem;
}

.auto-timer-rating-button.is-selected {
  border-color: var(--teal-dark);
  background: var(--teal-dark);
  color: #fff;
  box-shadow: 0 0 0 2px rgba(0, 128, 128, .12);
}

.auto-timer-feedback textarea {
  min-height: 92px;
  margin-top: .35rem;
}

.auto-timer-exercise-notes {
  width: 100%;
  margin: .35rem 0;
  padding: .9rem;
  border: 1px solid rgba(0, 128, 128, .25);
  border-radius: 16px;
  background: #f8fdfd;
}

.auto-timer-section-heading h4,
.auto-timer-section-heading p,
.auto-timer-exercise-note-list h5 {
  margin: 0;
}

.auto-timer-section-heading p {
  margin-top: .2rem;
  color: var(--muted);
  font-size: .72rem;
}

.auto-timer-exercise-note-list {
  display: grid;
  gap: .65rem;
  margin-top: .75rem;
}

.auto-timer-exercise-note-list article {
  padding: .75rem;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #fff;
}

.auto-timer-exercise-note-list h5 {
  margin-bottom: .55rem;
  color: var(--teal-dark);
  font-size: .82rem;
}

.auto-timer-exercise-note-list label {
  margin: 0;
}

.auto-timer-exercise-note-list label + label {
  display: block;
  margin-top: .55rem;
}

.auto-timer-exercise-note-list textarea {
  width: 100%;
  min-height: 72px;
  margin-top: .25rem;
  resize: vertical;
}

.auto-timer-finish-actions {
  display: grid;
  width: 100%;
  gap: .55rem;
  grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
}

.auto-timer-finish-actions .button {
  width: 100%;
  min-height: 50px;
}

.auto-timer-finish-duration {
  padding: .55rem .8rem;
  border-radius: 999px;
  background: var(--teal-pale);
}

.set-completion-status {
  display: inline-block;
  padding: .2rem .45rem;
  border-radius: 999px;
  font-size: .62rem;
  font-weight: 700;
  text-transform: capitalize;
}

.set-completion-status.is-completed {
  background: #e4f8e1;
  color: #24751c;
}

.set-completion-status.is-skipped {
  background: #fff0dc;
  color: #a75b00;
}

@media (max-width: 720px) {
  .workout-entry-buttons {
    width: 100%;
    align-items: stretch;
    justify-content: stretch;
  }

  .workout-entry-buttons > * {
    flex: 1 1 100%;
  }

  .workout-auto-timer-launch {
    justify-content: flex-start;
  }

  .workout-auto-timer-backdrop {
    display: block;
    width: 100%;
    max-width: 100%;
    height: 100vh;
    height: 100dvh;
    padding: 0;
  }

  .workout-auto-timer-dialog {
    position: absolute;
    inset: 0;
    width: 100%;
    min-width: 0;
    max-width: none;
    height: 100%;
    max-height: none;
    margin: 0;
    overflow-x: hidden;
    overflow-y: auto;
    border: 0;
    border-radius: 0;
  }

  .workout-auto-timer-header {
    padding: max(.7rem, env(safe-area-inset-top)) .8rem .7rem;
  }

  .workout-auto-timer-header .eyebrow {
    font-size: .58rem;
  }

  .workout-auto-timer-header h2 {
    font-size: 1rem;
  }

  .workout-auto-timer-content {
    width: 100%;
    min-width: 0;
    max-width: 100%;
    min-height: calc(100dvh - 68px);
    overflow-x: hidden;
    padding: .7rem .75rem max(.85rem, env(safe-area-inset-bottom));
  }

  .auto-timer-ready,
  .auto-timer-empty,
  .auto-timer-running,
  .auto-timer-finish {
    width: 100%;
    min-width: 0;
    max-width: 100%;
    margin-left: 0;
    margin-right: 0;
  }

  .auto-timer-ready ul {
    width: 100%;
    max-width: 100%;
  }

  .auto-timer-running {
    gap: .45rem;
    min-height: calc(100dvh - 86px);
  }

  .auto-timer-progress {
    font-size: .64rem;
  }

  .auto-timer-phase {
    margin-top: .1rem;
  }

  .auto-timer-running h3 {
    font-size: clamp(1.25rem, 6vw, 1.65rem);
  }

  .auto-timer-exercise-image {
    width: min(100%, 145px);
    margin: 0;
  }

  .auto-timer-exercise-image img {
    max-height: 125px;
  }

  .auto-timer-clock {
    margin: 0;
    font-size: clamp(4rem, 22vw, 6rem);
  }

  .auto-timer-prescription {
    padding: .55rem .65rem;
    font-size: .76rem;
  }

  .auto-timer-actual-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: .45rem;
  }

  .auto-timer-actual-grid label:last-child:nth-child(odd) {
    grid-column: 1 / -1;
  }

  .auto-timer-actual-grid input {
    min-height: 44px;
  }

  .auto-timer-planned {
    width: 100%;
    min-height: 44px;
  }

  .auto-timer-text-actions {
    gap: .45rem;
    margin-bottom: .5rem;
  }

  .auto-timer-text-actions .button {
    min-height: 50px;
    padding: .65rem .45rem;
  }

  .auto-timer-icon-controls {
    width: 100%;
    grid-template-columns: repeat(6, minmax(0, 1fr));
    gap: .05rem;
    margin: .1rem auto .2rem;
  }

  .auto-timer-icon-control {
    min-height: 68px;
    padding: .08rem 0 .12rem;
  }

  .auto-timer-icon-control img,
  .auto-timer-icon-control.is-primary img,
  .auto-timer-icon-control.is-sound img {
    width: 44px;
    height: 44px;
    flex-basis: 44px;
  }

  .auto-timer-icon-control span {
    min-height: 1.8em;
    font-size: .48rem;
  }

  .auto-timer-icon-control.is-launch img {
    width: 118px;
    height: 118px;
  }

  .auto-timer-icon-control.is-launch span {
    font-size: .68rem;
  }

  .auto-timer-action-dock {
    position: sticky;
    z-index: 3;
    bottom: 0;
    margin: auto -.75rem calc(-1 * max(.85rem, env(safe-area-inset-bottom)));
    width: calc(100% + 1.5rem);
    padding: .65rem .75rem max(.75rem, env(safe-area-inset-bottom));
    border-top: 1px solid rgba(143, 211, 216, .55);
    background: rgba(255,255,255,.97);
    box-shadow: 0 -10px 24px rgba(18,55,65,.08);
    backdrop-filter: blur(8px);
  }

  .auto-timer-main-actions {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .auto-timer-main-actions > :only-child {
    grid-column: 1 / -1;
  }

  .auto-timer-main-actions .button {
    width: 100%;
    min-height: 54px;
    padding: .7rem;
  }

  .auto-timer-more-controls summary {
    padding-top: .6rem;
  }

  .auto-timer-secondary-actions {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .auto-timer-secondary-actions .mini-button {
    width: 100%;
    min-height: 44px;
  }

  .auto-timer-finish {
    padding: .4rem 0 max(1rem, env(safe-area-inset-bottom));
  }

  .auto-timer-finish > img {
    width: 76px;
    height: 76px;
  }

  .auto-timer-exercise-notes {
    padding: .7rem;
  }

  .auto-timer-rating-row {
    grid-template-columns: repeat(6, minmax(0, 1fr));
  }

  .auto-timer-rating-button {
    min-height: 44px;
  }

  .auto-timer-finish-actions {
    position: sticky;
    bottom: 0;
    z-index: 2;
    grid-template-columns: 1fr;
    padding: .65rem 0 max(.65rem, env(safe-area-inset-bottom));
    background: rgba(255,255,255,.97);
  }

  .workout-wellbeing-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 390px) {
  .auto-timer-progress {
    align-items: flex-start;
    flex-direction: column;
    gap: .15rem;
  }

  .auto-timer-clock {
    font-size: 3.65rem;
  }

  .auto-timer-secondary-actions {
    grid-template-columns: 1fr;
  }

  .auto-timer-icon-control {
    min-height: 62px;
  }

  .auto-timer-icon-control img,
  .auto-timer-icon-control.is-primary img,
  .auto-timer-icon-control.is-sound img {
    width: 39px;
    height: 39px;
    flex-basis: 39px;
  }

  .auto-timer-icon-control span {
    font-size: .43rem;
  }

  .auto-timer-text-actions {
    grid-template-columns: 1fr;
  }

  .auto-timer-text-actions > :only-child {
    grid-column: auto;
  }

  .auto-timer-actual-grid {
    grid-template-columns: 1fr;
  }

  .auto-timer-actual-grid label:last-child:nth-child(odd) {
    grid-column: auto;
  }
}


/* v58.16.6 mobile Auto Timer redesign
   Uses the native dialog top layer so the timer cannot inherit the workout page's
   horizontal width or scroll position. Mobile controls use a large 3 x 2 touch grid. */
.workout-auto-timer-backdrop {
  inset: 0;
  width: 100vw;
  width: 100dvw;
  max-width: none;
  height: 100vh;
  height: 100dvh;
  max-height: none;
  margin: 0;
  padding: 1rem;
  border: 0;
  background: rgba(9, 24, 28, .82);
  color: inherit;
}

.workout-auto-timer-backdrop::backdrop {
  background: rgba(9, 24, 28, .82);
  backdrop-filter: blur(7px);
}

.workout-auto-timer-backdrop:not([open]) {
  display: none !important;
}

.workout-auto-timer-backdrop[open] {
  display: grid;
  place-items: center;
}

.auto-timer-icon-controls {
  width: 100%;
  max-width: 360px;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: .35rem;
  padding: .48rem;
  border: 1px solid rgba(0, 128, 128, .16);
  border-radius: 16px;
  background: #f6fcfc;
}

.auto-timer-icon-control {
  min-height: 82px;
  padding: .2rem .1rem .25rem;
  border-radius: 13px;
  touch-action: manipulation;
  -webkit-tap-highlight-color: transparent;
}

.auto-timer-icon-control img,
.auto-timer-icon-control.is-primary img,
.auto-timer-icon-control.is-sound img {
  width: 56px;
  height: 56px;
  flex-basis: 56px;
}

.auto-timer-icon-control span {
  min-height: 1.25em;
  font-size: .61rem;
  line-height: 1.15;
}

@media (min-width: 900px) and (hover: hover) and (pointer: fine) {
  .auto-timer-icon-controls {
    max-width: 540px;
    grid-template-columns: repeat(6, minmax(0, 1fr));
  }
}

@media (max-width: 720px), (hover: none) and (pointer: coarse) {
  .workout-auto-timer-backdrop {
    width: 100vw !important;
    width: 100dvw !important;
    max-width: 100vw !important;
    height: 100vh !important;
    height: 100dvh !important;
    max-height: 100dvh !important;
    padding: 0;
    overflow: hidden;
  }

  .workout-auto-timer-backdrop[open] {
    display: block;
  }

  .workout-auto-timer-dialog {
    position: relative;
    inset: auto;
    width: calc(100% - .9rem);
    min-width: 0;
    max-width: calc(100% - .9rem);
    height: calc(100% - .9rem - env(safe-area-inset-top) - env(safe-area-inset-bottom));
    max-height: calc(100% - .9rem - env(safe-area-inset-top) - env(safe-area-inset-bottom));
    margin: calc(.45rem + env(safe-area-inset-top)) .45rem calc(.45rem + env(safe-area-inset-bottom));
    overflow: hidden;
    border: 1px solid rgba(143, 211, 216, .72);
    border-radius: 20px;
    background: #fff;
    box-shadow: 0 18px 44px rgba(0, 0, 0, .26);
  }

  .workout-auto-timer-header {
    position: sticky;
    top: 0;
    min-height: 62px;
    padding: .72rem .8rem;
  }

  .auto-timer-close {
    width: 42px;
    height: 42px;
    flex-basis: 42px;
  }

  .workout-auto-timer-content {
    height: calc(100% - 62px);
    min-height: 0;
    overflow-y: auto;
    overscroll-behavior: contain;
    padding: .7rem .7rem max(.85rem, env(safe-area-inset-bottom));
  }

  .auto-timer-running {
    min-height: 100%;
    gap: .52rem;
  }

  .auto-timer-progress {
    width: 100%;
    padding: 0 .1rem;
    font-size: .68rem;
  }

  .auto-timer-progress-track {
    height: 9px;
  }

  .auto-timer-icon-controls {
    width: 100%;
    max-width: 360px;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: .35rem;
    margin: .15rem auto .25rem;
    padding: .48rem;
    border-radius: 16px;
  }

  .auto-timer-icon-control {
    min-height: 82px;
    padding: .2rem .1rem .25rem;
    border-radius: 13px;
  }

  .auto-timer-icon-control img,
  .auto-timer-icon-control.is-primary img,
  .auto-timer-icon-control.is-sound img {
    width: 56px;
    height: 56px;
    flex-basis: 56px;
  }

  .auto-timer-icon-control span {
    min-height: 1.25em;
    font-size: .61rem;
    line-height: 1.15;
  }

  .auto-timer-phase {
    margin-top: .05rem;
  }

  .auto-timer-running h3 {
    font-size: clamp(1.25rem, 6vw, 1.7rem);
    line-height: 1.12;
  }

  .auto-timer-clock {
    font-size: clamp(4rem, 21vw, 5.8rem);
  }

  .auto-timer-action-dock {
    margin-left: -.7rem;
    margin-right: -.7rem;
    width: calc(100% + 1.4rem);
    padding-left: .7rem;
    padding-right: .7rem;
  }
}

@media (max-width: 390px) {
  .workout-auto-timer-dialog {
    width: calc(100% - .6rem);
    max-width: calc(100% - .6rem);
    height: calc(100% - .6rem - env(safe-area-inset-top) - env(safe-area-inset-bottom));
    max-height: calc(100% - .6rem - env(safe-area-inset-top) - env(safe-area-inset-bottom));
    margin: calc(.3rem + env(safe-area-inset-top)) .3rem calc(.3rem + env(safe-area-inset-bottom));
    border-radius: 16px;
  }

  .workout-auto-timer-content {
    padding-left: .55rem;
    padding-right: .55rem;
  }

  .auto-timer-icon-controls {
    max-width: 330px;
    gap: .28rem;
    padding: .38rem;
  }

  .auto-timer-icon-control {
    min-height: 76px;
  }

  .auto-timer-icon-control img,
  .auto-timer-icon-control.is-primary img,
  .auto-timer-icon-control.is-sound img {
    width: 52px;
    height: 52px;
    flex-basis: 52px;
  }

  .auto-timer-icon-control span {
    font-size: .58rem;
  }

  .auto-timer-action-dock {
    margin-left: -.55rem;
    margin-right: -.55rem;
    width: calc(100% + 1.1rem);
    padding-left: .55rem;
    padding-right: .55rem;
  }
}

/* v58.16.7 mobile Auto Timer bottom action bar fix
   Keeps the two workout actions visible above the phone navigation area and
   places them side by side to reduce vertical height. */
@media (max-width: 720px), (hover: none) and (pointer: coarse) {
  .auto-timer-action-dock {
    position: sticky;
    z-index: 4;
    bottom: 0;
    align-self: stretch;
    width: calc(100% + 1.4rem);
    margin-top: auto;
    margin-right: -.7rem;
    margin-bottom: 0;
    margin-left: -.7rem;
    padding: .48rem .7rem max(.5rem, env(safe-area-inset-bottom));
    border-top: 1px solid rgba(143, 211, 216, .55);
    background: rgba(255, 255, 255, .98);
    box-shadow: 0 -8px 20px rgba(18, 55, 65, .08);
    backdrop-filter: blur(8px);
  }

  .auto-timer-text-actions {
    display: grid;
    width: 100%;
    max-width: none;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: .42rem;
    margin: 0;
  }

  .auto-timer-text-actions > :only-child {
    grid-column: 1 / -1;
  }

  .auto-timer-text-actions .button {
    min-width: 0;
    min-height: 44px;
    padding: .5rem .4rem;
    border-radius: 999px;
    font-size: .7rem;
    line-height: 1.15;
    white-space: normal;
  }

  .auto-timer-running {
    padding-bottom: .15rem;
  }
}

@media (max-width: 390px) {
  .auto-timer-action-dock {
    width: calc(100% + 1.1rem);
    margin-right: -.55rem;
    margin-left: -.55rem;
    padding-right: .55rem;
    padding-left: .55rem;
  }

  .auto-timer-text-actions {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: .35rem;
  }

  .auto-timer-text-actions .button {
    min-height: 42px;
    padding: .45rem .25rem;
    font-size: .64rem;
  }
}

/* v58.16.8 mobile one-screen Auto Timer
   The live step scrolls independently while the two completion actions remain
   permanently visible in a dedicated bottom bar. The exercise card is retained
   as a compact tap-to-view reference and actual fields use a dense mobile layout. */
@media (max-width: 720px), (hover: none) and (pointer: coarse) {
  .workout-auto-timer-dialog {
    display: grid;
    grid-template-rows: auto minmax(0, 1fr);
    height: calc(100dvh - .7rem - env(safe-area-inset-top) - env(safe-area-inset-bottom));
    max-height: calc(100dvh - .7rem - env(safe-area-inset-top) - env(safe-area-inset-bottom));
    margin: calc(.35rem + env(safe-area-inset-top)) .35rem calc(.35rem + env(safe-area-inset-bottom));
  }

  /* Override the portal's generic mobile header rule, which stacks all headers. */
  .workout-auto-timer-header {
    position: relative;
    display: flex !important;
    min-height: 54px;
    align-items: center !important;
    flex-direction: row !important;
    justify-content: space-between !important;
    gap: .55rem;
    padding: .48rem .62rem;
  }

  .workout-auto-timer-header > div {
    flex: 1 1 auto;
    text-align: left;
  }

  .workout-auto-timer-header .eyebrow {
    margin: 0 0 .05rem;
    font-size: .52rem;
    letter-spacing: .14em;
  }

  .workout-auto-timer-header h2 {
    margin: 0;
    font-size: .92rem;
    line-height: 1.05;
  }

  .auto-timer-close {
    width: 36px;
    height: 36px;
    min-height: 36px;
    flex: 0 0 36px;
    padding: 0;
    font-size: 1.15rem;
  }

  .workout-auto-timer-content {
    display: flex;
    height: auto;
    min-height: 0;
    flex-direction: column;
    overflow: hidden;
    padding: 0;
  }

  .auto-timer-running,
  .auto-timer-ready,
  .auto-timer-empty,
  .auto-timer-finish {
    min-height: 0 !important;
    flex: 1 1 auto;
    overflow-x: hidden;
    overflow-y: auto;
    overscroll-behavior: contain;
    -webkit-overflow-scrolling: touch;
  }

  .auto-timer-running {
    align-items: stretch;
    gap: .26rem;
    padding: .46rem .58rem .5rem;
    text-align: center;
  }

  .auto-timer-progress {
    align-items: center !important;
    flex-direction: row !important;
    gap: .4rem;
    padding: 0;
    font-size: .58rem;
    line-height: 1.15;
  }

  .auto-timer-progress-track {
    height: 6px;
    margin-bottom: .08rem;
  }

  .auto-timer-icon-controls {
    width: 100%;
    max-width: 330px;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: .12rem;
    margin: .05rem auto .12rem;
    padding: .25rem .3rem;
    border-radius: 13px;
  }

  .auto-timer-icon-control {
    min-height: 61px;
    gap: .03rem;
    padding: .08rem .02rem .1rem;
    border-radius: 10px;
  }

  .auto-timer-icon-control img,
  .auto-timer-icon-control.is-primary img,
  .auto-timer-icon-control.is-sound img {
    width: 43px;
    height: 43px;
    flex-basis: 43px;
  }

  .auto-timer-icon-control span {
    min-height: 1.05em;
    font-size: .5rem;
    line-height: 1.05;
  }

  .auto-timer-phase {
    align-self: center;
    margin: .04rem 0 0;
    padding: .24rem .58rem;
    font-size: .58rem;
  }

  .auto-timer-context {
    margin-top: .02rem;
    font-size: .6rem;
  }

  .auto-timer-running h3 {
    margin: 0;
    font-size: clamp(1.15rem, 5.4vw, 1.48rem);
    line-height: 1.05;
  }

  .auto-timer-sequence-label {
    margin: 0;
    font-size: .66rem;
  }

  .auto-timer-clock {
    margin: .02rem 0;
    font-size: clamp(3.35rem, 17vw, 4.65rem);
    line-height: .9;
  }

  .auto-timer-total {
    margin: 0;
    font-size: .62rem;
  }

  .auto-timer-prescription {
    width: 100%;
    margin: .08rem 0;
    padding: .38rem .5rem;
    border-radius: 9px;
    font-size: .67rem;
    line-height: 1.2;
  }

  .auto-timer-actual-grid {
    display: grid;
    width: 100%;
    grid-template-columns: repeat(auto-fit, minmax(78px, 1fr));
    gap: .28rem;
    margin: .04rem 0;
  }

  .auto-timer-actual-grid label,
  .auto-timer-actual-grid label:last-child:nth-child(odd) {
    grid-column: auto;
    min-width: 0;
  }

  .auto-timer-actual-grid label > span {
    display: flex;
    min-width: 0;
    align-items: baseline;
    justify-content: space-between;
    gap: .15rem;
    font-size: .58rem;
    line-height: 1.05;
  }

  .auto-timer-actual-grid label > span small {
    display: inline;
    min-height: 0;
    margin: 0;
    overflow: hidden;
    color: var(--muted);
    font-size: .47rem;
    font-weight: 500;
    text-overflow: ellipsis;
    white-space: nowrap;
  }

  .auto-timer-actual-grid input {
    min-height: 35px;
    margin-top: .12rem;
    padding: .28rem .34rem;
    font-size: .78rem;
    text-align: center;
  }

  .auto-timer-actual-grid .hint {
    grid-column: 1 / -1;
    margin: 0;
    padding: .25rem .4rem;
    font-size: .58rem;
    line-height: 1.2;
  }

  /* Use the remaining live-step space for a legible instruction card.
     The card grows on taller phones, remains contained on smaller screens,
     and never displaces the fixed completion actions. */
  .auto-timer-exercise-image {
    display: flex;
    width: min(96%, 430px);
    min-height: clamp(130px, 18dvh, 175px);
    max-height: min(30dvh, 260px);
    flex: 1 1 185px;
    align-items: center;
    justify-content: center;
    margin: .1rem auto .04rem;
  }

  .auto-timer-exercise-image img {
    width: 100%;
    height: 100%;
    max-height: none;
    object-fit: contain;
    border-radius: 9px;
  }

  /* The action bar is outside the scrolling step, so it can never be pushed
     below the phone viewport by an image or input fields. */
  .auto-timer-action-dock {
    position: relative !important;
    z-index: 5;
    bottom: auto !important;
    width: 100% !important;
    flex: 0 0 auto;
    margin: 0 !important;
    padding: .38rem .52rem calc(.38rem + max(env(safe-area-inset-bottom), 4px));
    border-top: 1px solid rgba(143, 211, 216, .55);
    background: #fff;
    box-shadow: 0 -5px 14px rgba(18, 55, 65, .08);
  }

  .auto-timer-text-actions,
  .auto-timer-text-actions > :only-child {
    display: grid;
    width: 100%;
    max-width: none;
    grid-column: auto;
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
    gap: .36rem;
    margin: 0;
  }

  .auto-timer-text-actions > :only-child {
    grid-column: 1 / -1;
  }

  .auto-timer-text-actions .button {
    width: 100%;
    min-width: 0;
    min-height: 39px;
    padding: .38rem .28rem;
    border-radius: 999px;
    font-size: .62rem;
    line-height: 1.08;
    white-space: normal;
  }
}

@media (max-width: 360px) {
  .auto-timer-icon-controls {
    max-width: 310px;
  }

  .auto-timer-icon-control {
    min-height: 57px;
  }

  .auto-timer-icon-control img,
  .auto-timer-icon-control.is-primary img,
  .auto-timer-icon-control.is-sound img {
    width: 39px;
    height: 39px;
    flex-basis: 39px;
  }

  .auto-timer-icon-control span {
    font-size: .46rem;
  }

  .auto-timer-actual-grid {
    gap: .2rem;
  }

  .auto-timer-actual-grid label > span {
    font-size: .54rem;
  }

  .auto-timer-actual-grid label > span small {
    font-size: .42rem;
  }
}

/* v58.17: Complex Intervals builder */
.complex-interval-examples {
  display: flex;
  flex-wrap: wrap;
  gap: .55rem;
  margin-top: .85rem;
}
.complex-interval-examples span {
  display: inline-flex;
  align-items: center;
  min-height: 2.15rem;
  padding: .38rem .7rem;
  border: 1px solid rgba(0, 139, 143, .24);
  border-radius: 999px;
  background: rgba(4, 217, 255, .08);
  font-size: .88rem;
  font-weight: 700;
}
.complex-interval-step-list {
  display: grid;
  gap: .9rem;
  margin-top: .65rem;
}
.complex-interval-step {
  border: 1px solid rgba(0, 139, 143, .24);
  border-radius: 18px;
  background: #fff;
  padding: .9rem;
  box-shadow: 0 8px 22px rgba(24, 55, 64, .05);
}
.complex-step-heading {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: .75rem;
  margin-bottom: .75rem;
}
.complex-step-heading h4,
.complex-step-heading p {
  margin: 0;
}
.complex-step-fields {
  display: grid;
  grid-template-columns: minmax(220px, 1.6fr) repeat(3, minmax(120px, .7fr));
  gap: .7rem;
  align-items: end;
}
.complex-step-fields label {
  margin: 0;
}
.complex-step-exercise,
.complex-step-instructions {
  grid-column: span 2;
}
.complex-step-add-row {
  display: flex;
  align-items: center;
  gap: .8rem;
  flex-wrap: wrap;
  margin-top: .75rem;
}
.complex-interval-block-editor > .section-heading {
  align-items: flex-start;
}
.complex-interval-block-editor .time-parts {
  max-width: 470px;
}
@media (max-width: 900px) {
  .complex-step-fields {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
  .complex-step-exercise,
  .complex-step-instructions {
    grid-column: 1 / -1;
  }
}
@media (max-width: 620px) {
  .complex-interval-step {
    border-radius: 14px;
    padding: .75rem;
  }
  .complex-step-heading {
    display: block;
  }
  .complex-step-heading .exercise-row-actions {
    margin-top: .55rem;
  }
  .complex-step-fields {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: .55rem;
  }
  .complex-step-fields input,
  .complex-step-fields select {
    min-height: 44px;
  }
  .complex-step-add-row .button {
    width: 100%;
  }
}

/* v58.18: Sports Nutrition module */
.nutrition-hero {
  display:grid;
  grid-template-columns:minmax(0,1fr) minmax(260px, 460px);
  gap:clamp(1.5rem,4vw,4rem);
  align-items:center;
  overflow:hidden;
  background:linear-gradient(135deg,#ffffff 0%,#f1fbfb 68%,#dff6f7 100%);
}
.nutrition-hero-brand {
  display:flex;
  align-items:center;
  justify-content:center;
}
.nutrition-hero-brand img {
  width:min(100%, 420px);
  height:auto;
  display:block;
  filter:drop-shadow(0 18px 40px rgba(23,63,81,.14));
}

.nutrition-coach-settings,
.nutrition-calculation-card,
.nutrition-targets-section,
.athlete-plates-section,
.nutrition-client-guidance,
.nutrition-method-note,
.coach-athlete-nutrition-summary { scroll-margin-top:1rem; }

.nutrition-settings-form { margin-top:1.25rem; }
.nutrition-day-settings {
  display:grid;
  grid-template-columns:repeat(2,minmax(0,1fr));
  gap:1rem;
  padding:1rem;
  border:1px solid rgba(0,128,128,.25);
  border-radius:18px;
  background:#f8fdfd;
}
.nutrition-day-settings legend {
  color:#007f83;
  font-weight:700;
  padding:0 .45rem;
}

.nutrition-calculation-card {
  border-left:5px solid #00999c;
  background:linear-gradient(180deg,#fff,#f8fdfd);
}
.nutrition-calculation-card.nutrition-missing { border-left-color:#efb04d; }
.nutrition-profile-strip {
  display:grid;
  grid-template-columns:repeat(5,minmax(0,1fr));
  gap:.8rem;
  margin:1.2rem 0;
}
.nutrition-profile-strip > div {
  min-width:0;
  padding:.9rem;
  border-radius:14px;
  background:#eff9fa;
  border:1px solid rgba(0,128,128,.12);
}
.nutrition-profile-strip span,
.nutrition-profile-strip small {
  display:block;
  color:#667077;
  font-size:.78rem;
}
.nutrition-profile-strip strong { display:block; margin:.2rem 0; color:#173f51; }
.nutrition-activity-suggestion {
  display:grid;
  gap:.3rem;
  padding:1rem;
  border-radius:16px;
  background:#eef9f8;
}
.nutrition-activity-suggestion strong { color:#007f83; }
.nutrition-activity-suggestion small { color:#667077; }

.nutrition-target-grid {
  display:grid;
  grid-template-columns:repeat(3,minmax(0,1fr));
  gap:1rem;
  margin-top:1.2rem;
}
.nutrition-target-card {
  min-width:0;
  border-radius:22px;
  padding:1.25rem;
  border:1px solid rgba(0,128,128,.16);
  box-shadow:0 12px 30px rgba(14,63,76,.08);
  background:#fff;
}
.nutrition-target-card h3 {
  margin:.15rem 0 .35rem;
  color:#173f51;
  font-size:clamp(1.7rem,3vw,2.4rem);
}
.nutrition-target-easy { border-top:6px solid #42c7a0; }
.nutrition-target-moderate { border-top:6px solid #07bfd0; }
.nutrition-target-hard { border-top:6px solid #e55757; }
.nutrition-day-description { min-height:3.5rem; color:#59636a; }
.nutrition-macro-grid {
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:.55rem;
  margin:1rem 0;
}
.nutrition-macro-grid > div {
  padding:.75rem .45rem;
  text-align:center;
  border-radius:14px;
  background:#f3fafa;
}
.nutrition-macro-grid strong,
.nutrition-macro-grid span,
.nutrition-macro-grid small { display:block; }
.nutrition-macro-grid strong { color:#007f83; font-size:1.15rem; }
.nutrition-macro-grid span { font-size:.78rem; font-weight:600; }
.nutrition-macro-grid small { color:#6a7378; font-size:.72rem; }
.nutrition-adjustment-line { font-size:.84rem; color:#5d666c; }
.nutrition-warning-list {
  margin:.8rem 0 0;
  padding:.8rem 1rem .8rem 2rem;
  border-radius:12px;
  background:#fff6e8;
  color:#7b5523;
  font-size:.82rem;
}

.athlete-plate-grid {
  display:grid;
  grid-template-columns:repeat(3,minmax(0,1fr));
  gap:1.25rem;
  margin-top:1.25rem;
}
.athlete-plate-card {
  margin:0;
  padding:1.1rem;
  border-radius:24px;
  background:#fff;
  border:1px solid rgba(0,128,128,.14);
  box-shadow:0 12px 30px rgba(14,63,76,.08);
  text-align:center;
}

.athlete-plates-intro {
  max-width:860px;
  color:#59636a;
}
.athlete-plate-image {
  width:min(100%,260px);
  height:auto;
  display:block;
  margin:.1rem auto .85rem;
  filter:drop-shadow(0 12px 24px rgba(23,63,81,.13));
}
.athlete-plate-ratio {
  margin:.35rem 0 .55rem!important;
  color:#007f83!important;
  font-size:.82rem!important;
  font-weight:800;
}
.nutrition-meal-print-plate-image {
  width:92px;
  height:auto;
  flex:0 0 auto;
  display:block;
}

.athlete-plate-visual {
  --carb-stop:25%;
  --protein-stop:50%;
  width:min(100%,230px);
  aspect-ratio:1;
  margin:.2rem auto 1rem;
  border-radius:50%;
  display:grid;
  place-items:center;
  background:conic-gradient(#e9b85b 0 var(--carb-stop),#dbe9e4 var(--carb-stop) var(--protein-stop),#44aeb1 var(--protein-stop) 100%);
  border:10px solid #173f51;
  box-shadow:inset 0 0 0 5px #fff,0 12px 26px rgba(23,63,81,.18);
}
.athlete-plate-visual span {
  display:grid;
  place-items:center;
  width:56px;
  aspect-ratio:1;
  border-radius:50%;
  background:#fff;
  color:#007f83;
  font-weight:800;
  border:3px solid rgba(23,63,81,.18);
}
.athlete-plate-moderate .athlete-plate-visual { --carb-stop:34%; --protein-stop:67%; }
.athlete-plate-hard .athlete-plate-visual { --carb-stop:50%; --protein-stop:75%; }
.athlete-plate-card figcaption > strong { color:#173f51; font-size:1.05rem; }
.athlete-plate-card figcaption p { color:#59636a; font-size:.84rem; }
.athlete-plate-legend {
  display:grid;
  gap:.35rem;
  margin:.8rem 0;
  text-align:left;
}
.athlete-plate-legend span {
  position:relative;
  padding-left:1.15rem;
  font-size:.8rem;
}
.athlete-plate-legend span::before {
  content:"";
  position:absolute;
  left:0;
  top:.33rem;
  width:.65rem;
  height:.65rem;
  border-radius:50%;
}
.plate-carb::before { background:#e9b85b; }
.plate-protein::before { background:#dbe9e4; border:1px solid #9fb9b0; }
.plate-veg::before { background:#44aeb1; }
.nutrition-source-note { font-size:.8rem; color:#667077; }
.nutrition-source-note a { font-weight:600; }
.nutrition-client-guidance {
  border-left:5px solid #04d9ff;
  background:#f1fcff;
}

@media (max-width: 980px) {
  .nutrition-profile-strip { grid-template-columns:repeat(3,minmax(0,1fr)); }
  .nutrition-target-grid,
  .athlete-plate-grid { grid-template-columns:1fr; }
  .nutrition-day-description { min-height:0; }
  .athlete-plate-card {
    display:grid;
    grid-template-columns:minmax(150px,210px) minmax(0,1fr);
    gap:1rem;
    align-items:center;
    text-align:left;
  }
  .athlete-plate-image { margin:0 auto .75rem; }
}

@media (max-width: 680px) {
  .nutrition-hero { grid-template-columns:1fr; }
  .nutrition-hero-brand img { width:min(100%, 300px); }
  .nutrition-profile-strip { grid-template-columns:repeat(2,minmax(0,1fr)); }
  .nutrition-day-settings { grid-template-columns:1fr; }
  .nutrition-macro-grid { gap:.35rem; }
  .nutrition-macro-grid > div { padding:.65rem .25rem; }
  .athlete-plate-card { grid-template-columns:1fr; text-align:center; }
  .athlete-plate-legend { max-width:260px; margin:.8rem auto; }
  .nutrition-target-card { padding:1rem; }
}


/* v58.19: FitSTRONG Fuel coach food library */
.nutrition-food-library-hero {
  display:flex;
  justify-content:space-between;
  align-items:flex-start;
  gap:1.5rem;
  background:linear-gradient(135deg,#fff 0%,#effafa 72%,#dff6f7 100%);
}
.nutrition-food-summary .stats { grid-template-columns:repeat(4,minmax(0,1fr)); }
.nutrition-food-filter-grid {
  display:grid;
  grid-template-columns:minmax(220px,2fr) repeat(3,minmax(150px,1fr));
  gap:1rem;
  align-items:end;
}
.nutrition-food-add details,
.nutrition-food-editor {
  border:1px solid rgba(0,128,128,.18);
  border-radius:16px;
  background:#f8fdfd;
  padding:1rem;
}
.nutrition-food-add summary,
.nutrition-food-editor summary {
  cursor:pointer;
  color:#007f83;
  font-weight:700;
}
.nutrition-food-grid { display:grid; gap:1rem; }
.nutrition-food-card {
  padding:1.15rem;
  border:1px solid rgba(0,128,128,.15);
  border-radius:20px;
  background:#fff;
  box-shadow:0 10px 28px rgba(14,63,76,.07);
}
.nutrition-food-card[hidden] { display:none; }
.nutrition-food-card-heading {
  display:flex;
  align-items:flex-start;
  justify-content:space-between;
  gap:1rem;
}
.nutrition-food-card h3 { margin:.35rem 0 .2rem; color:#173f51; }
.nutrition-food-card p { margin:.2rem 0; }
.nutrition-food-badges,
.nutrition-food-quick-actions,
.nutrition-food-checkboxes {
  display:flex;
  flex-wrap:wrap;
  gap:.55rem;
  align-items:center;
}
.nutrition-food-macro-line { color:#007f83; font-weight:600; }
.nutrition-food-quick-actions { justify-content:flex-end; }
.nutrition-food-editor { margin-top:1rem; }
.nutrition-food-editor .grid-form { margin-top:1rem; }
.nutrition-food-source { margin-top:1rem !important; color:#68747a; font-size:.78rem; }

@media (max-width: 900px) {
  .nutrition-food-filter-grid { grid-template-columns:repeat(2,minmax(0,1fr)); }
  .nutrition-food-summary .stats { grid-template-columns:repeat(2,minmax(0,1fr)); }
}
@media (max-width: 680px) {
  .nutrition-food-library-hero,
  .nutrition-food-card-heading { flex-direction:column; }
  .nutrition-food-filter-grid { grid-template-columns:1fr; }
  .nutrition-food-quick-actions { width:100%; justify-content:flex-start; }
}


/* v58.20: client sample meal-day generator and semantic print layout */
.nutrition-meal-generator { scroll-margin-top:1rem; }
.nutrition-meal-generator-controls {
  display:grid;
  grid-template-columns:minmax(220px,1fr) minmax(220px,1fr);
  gap:1rem;
  align-items:end;
  margin:1.25rem 0;
}
.nutrition-meal-preference-grid {
  display:grid;
  grid-template-columns:repeat(2,minmax(0,1fr));
  gap:1rem;
  margin:1rem 0 1.25rem;
}
.nutrition-meal-preference-card {
  display:block;
  padding:1rem;
  border:1px solid rgba(0,128,128,.2);
  border-radius:18px;
  background:#f8fdfd;
}
.nutrition-meal-preference-card legend { padding:0 .4rem; color:#007f83; font-weight:800; }
.nutrition-meal-preference-card > p { margin:0 0 .65rem; color:#657076; font-size:.85rem; }
.nutrition-meal-category-list { display:grid; gap:.35rem; }
.nutrition-meal-category-row {
  display:grid;
  grid-template-columns:minmax(150px,.8fr) minmax(0,1.7fr);
  gap:.75rem;
  align-items:start;
  padding:.65rem 0;
  border-top:1px solid rgba(0,128,128,.1);
}
.nutrition-meal-category-heading strong,
.nutrition-meal-category-heading small { display:block; }
.nutrition-meal-category-heading strong { color:#173f51; }
.nutrition-meal-category-heading small { margin-top:.15rem; color:#68747a; font-size:.72rem; }
.nutrition-meal-choice-grid { display:grid; gap:.5rem; }
.nutrition-meal-choice-count-2 { grid-template-columns:repeat(2,minmax(0,1fr)); }
.nutrition-meal-choice-count-3 { grid-template-columns:repeat(3,minmax(0,1fr)); }
.nutrition-meal-choice-grid label > span { display:block; margin-bottom:.2rem; color:#58666d; font-size:.7rem; }
.nutrition-meal-choice-grid select { min-width:0; width:100%; }
.nutrition-meal-result-actions { display:flex; flex-wrap:wrap; gap:.75rem; margin:1.5rem 0 .8rem; }
.nutrition-meal-print-area {
  margin-top:1rem;
  padding:clamp(1rem,3vw,2rem);
  border:1px solid rgba(0,128,128,.16);
  border-radius:24px;
  background:#fff;
  box-shadow:0 16px 38px rgba(23,63,81,.09);
}
.nutrition-meal-print-header {
  display:grid;
  grid-template-columns:minmax(180px,320px) minmax(0,1fr);
  gap:1.5rem;
  align-items:center;
  padding-bottom:1.25rem;
  border-bottom:2px solid #dff3f4;
}
.nutrition-meal-print-header img { width:100%; height:auto; display:block; }
.nutrition-meal-print-header h1 { margin:.15rem 0 .35rem; }
.nutrition-meal-summary-grid {
  display:grid;
  grid-template-columns:repeat(4,minmax(0,1fr));
  gap:.75rem;
}
.nutrition-meal-summary-grid > div {
  padding:1rem;
  border-radius:16px;
  text-align:center;
  background:#eff9fa;
}
.nutrition-meal-summary-grid strong,
.nutrition-meal-summary-grid span { display:block; }
.nutrition-meal-summary-grid strong { color:#007f83; font-size:1.25rem; }
.nutrition-generated-meals { margin-top:1.5rem; }
.nutrition-generated-meal {
  break-inside:avoid;
  margin:1rem 0;
  padding:1rem;
  border:1px solid rgba(0,128,128,.15);
  border-radius:18px;
  background:#fcffff;
}
.nutrition-generated-meal h3 { margin:.1rem 0; color:#173f51; }
.nutrition-generated-food-list { display:grid; gap:.55rem; }
.nutrition-generated-food-list > div {
  display:grid;
  grid-template-columns:minmax(160px,1.5fr) minmax(130px,.8fr) minmax(210px,1.2fr);
  gap:.75rem;
  align-items:center;
  padding:.65rem .75rem;
  border-radius:12px;
  background:#f3fafa;
}
.nutrition-generated-food-list strong,
.nutrition-generated-food-list span,
.nutrition-generated-food-list small { display:block; }
.nutrition-generated-food-list span,
.nutrition-generated-food-list small { color:#647076; font-size:.78rem; }
.nutrition-generated-food-macros { display:flex; flex-wrap:wrap; gap:.45rem .7rem; }
.nutrition-generated-food-macros span { color:#173f51; font-weight:600; }
.nutrition-meal-allergen { grid-column:1/-1; color:#8a5520!important; }
.nutrition-generated-meal-total { margin:.8rem 0 0; font-size:.86rem; color:#526067; }
.nutrition-meal-daily-comparison,
.nutrition-meal-plan-warnings,
.nutrition-meal-print-guidance { margin-top:1.5rem; break-inside:avoid; }
.nutrition-meal-plan-warnings { padding:1rem 1.2rem; border-radius:16px; background:#fff6e8; color:#744d1b; }
.nutrition-meal-print-guidance { padding:1rem 1.2rem; border-left:5px solid #04d9ff; background:#f1fcff; }
.nutrition-meal-print-footer { margin-top:1.5rem; padding-top:1rem; border-top:1px solid #dfe7e8; color:#687278; font-size:.78rem; }

@media (max-width: 760px) {
  .nutrition-meal-generator-controls,
  .nutrition-meal-preference-grid,
  .nutrition-meal-print-header,
  .nutrition-meal-category-row,
  .nutrition-meal-choice-count-2,
  .nutrition-meal-choice-count-3 { grid-template-columns:1fr; }
  .nutrition-meal-summary-grid { grid-template-columns:repeat(2,minmax(0,1fr)); }
  .nutrition-generated-food-list > div { grid-template-columns:1fr; gap:.35rem; }
}

@media print {
  /* Nutrition-only print isolation. Never hide unrelated portal reports. */
  body.printing-nutrition-meal-plan { background:#fff!important; }
  body.printing-nutrition-meal-plan * { visibility:hidden!important; }
  body.printing-nutrition-meal-plan .nutrition-meal-print-area,
  body.printing-nutrition-meal-plan .nutrition-meal-print-area * { visibility:visible!important; }
  body.printing-nutrition-meal-plan .nutrition-meal-print-area {
    position:absolute;
    inset:0 auto auto 0;
    width:100%;
    margin:0!important;
    padding:0!important;
    border:0!important;
    border-radius:0!important;
    box-shadow:none!important;
    background:#fff!important;
    color:#111!important;
  }
  body.printing-nutrition-meal-plan .nutrition-meal-print-header { grid-template-columns:55mm 1fr; }
  body.printing-nutrition-meal-plan .nutrition-meal-print-header img { max-height:32mm; object-fit:contain; }
  body.printing-nutrition-meal-plan .nutrition-meal-summary-grid { grid-template-columns:repeat(4,1fr); }
  body.printing-nutrition-meal-plan .nutrition-generated-food-list > div { grid-template-columns:1.35fr .8fr 1.25fr; }
  body.printing-nutrition-meal-plan .responsive-table { overflow:visible!important; }
  body.printing-nutrition-meal-plan table { width:100%!important; }
  body.printing-nutrition-meal-plan .no-print { display:none!important; }
  body.printing-nutrition-meal-plan a { color:inherit!important; text-decoration:none!important; }
}


/* v58.20.1: household portions and tighter semantic meal-plan PDF */
.nutrition-generated-food-portion span {
  margin:.08rem 0;
  color:#007f83;
  font-size:.82rem;
  font-weight:700;
}

@media print {
  @page { size:A4 portrait; margin:9mm; }
  .nutrition-meal-print-area {
    font-size:8.6pt!important;
    line-height:1.35!important;
  }
  .nutrition-meal-print-area > section {
    margin:0!important;
    padding:0!important;
    border:0!important;
    box-shadow:none!important;
  }
  .nutrition-meal-print-area section {
    break-inside:auto!important;
    page-break-inside:auto!important;
  }
  .nutrition-meal-print-header {
    grid-template-columns:43mm 1fr!important;
    gap:5mm!important;
    padding-bottom:3mm!important;
    margin-bottom:0!important;
  }
  .nutrition-meal-print-header img {
    max-height:24mm!important;
  }
  .nutrition-meal-print-header h1 {
    margin:0 0 1mm!important;
    font-size:18pt!important;
    line-height:1.1!important;
  }
  .nutrition-meal-print-header p { margin:0!important; }
  .nutrition-meal-print-area h2 {
    margin:3mm 0 2mm!important;
    font-size:12pt!important;
    line-height:1.15!important;
  }
  .nutrition-meal-print-targets {
    break-inside:avoid!important;
    page-break-inside:avoid!important;
  }
  .nutrition-meal-summary-grid { gap:2mm!important; }
  .nutrition-meal-summary-grid > div {
    padding:2.2mm 1.5mm!important;
    border-radius:2.5mm!important;
  }
  .nutrition-meal-summary-grid strong { font-size:11pt!important; }
  .nutrition-meal-summary-grid span { font-size:7.5pt!important; }
  .nutrition-generated-meals {
    margin-top:1mm!important;
    break-inside:auto!important;
    page-break-inside:auto!important;
  }
  .nutrition-generated-meals > h2 { margin-top:2mm!important; }
  .nutrition-generated-meal {
    margin:2.5mm 0!important;
    padding:3mm!important;
    border-radius:3mm!important;
    break-inside:avoid-page!important;
    page-break-inside:avoid!important;
  }
  .nutrition-generated-meal .section-heading { margin-bottom:1.5mm!important; }
  .nutrition-generated-meal h3 { font-size:12pt!important; }
  .nutrition-generated-food-list { gap:1mm!important; }
  .nutrition-generated-food-list > div {
    grid-template-columns:1.25fr .85fr 1.2fr!important;
    gap:2mm!important;
    padding:1.8mm 2mm!important;
    border-radius:2mm!important;
  }
  .nutrition-generated-food-list span,
  .nutrition-generated-food-list small { font-size:7.2pt!important; }
  .nutrition-generated-food-portion span {
    font-size:7.5pt!important;
    line-height:1.2!important;
  }
  .nutrition-generated-meal-total { margin:2mm 0 0!important; font-size:7.8pt!important; }
  .nutrition-meal-daily-comparison,
  .nutrition-meal-plan-warnings,
  .nutrition-meal-print-guidance {
    margin-top:4mm!important;
    break-inside:avoid!important;
    page-break-inside:avoid!important;
  }
  .nutrition-meal-plan-warnings,
  .nutrition-meal-print-guidance { padding:3mm!important; }
  .nutrition-meal-print-footer {
    margin-top:4mm!important;
    padding-top:2.5mm!important;
    font-size:7pt!important;
  }
  .nutrition-meal-print-footer p { margin:0 0 1mm!important; }
}


/* v58.20.2: separate food sections, multiple choices and full-day portion optimisation */
.nutrition-meal-category-fruit .nutrition-meal-category-heading strong { color:#bb6b21; }
.nutrition-meal-category-vegetable .nutrition-meal-category-heading strong { color:#247f62; }
.nutrition-meal-category-dairy .nutrition-meal-category-heading strong { color:#4c6f9c; }


/* v58.20.3: one saved meal plan per athlete and trailing blank-page print fix */
.nutrition-meal-save-note,
.nutrition-meal-saved-banner {
  margin:1rem 0;
  padding:1rem 1.15rem;
  border-radius:16px;
  border:1px solid rgba(0,128,128,.18);
  background:#f2fbfb;
}
.nutrition-meal-save-note strong,
.nutrition-meal-saved-banner strong { display:block; color:#007f83; }
.nutrition-meal-save-note p,
.nutrition-meal-saved-banner span { display:block; margin:.25rem 0 0; color:#5e696f; font-size:.84rem; }
.nutrition-meal-saved-banner { display:flex; align-items:center; justify-content:space-between; gap:1rem; }

@media (max-width:680px) {
  .nutrition-meal-saved-banner { align-items:flex-start; flex-direction:column; }
}

@media print {
  /* Remove non-report branches only while printing a Nutrition meal plan. */
  body.printing-nutrition-meal-plan * { visibility:visible!important; }
  body.printing-nutrition-meal-plan > :not(#app) { display:none!important; }
  body.printing-nutrition-meal-plan #app > :not(.nutrition-meal-generator) { display:none!important; }
  body.printing-nutrition-meal-plan .nutrition-meal-generator > :not(#nutrition-meal-result) { display:none!important; }
  body.printing-nutrition-meal-plan #nutrition-meal-result > :not(.nutrition-meal-print-area) { display:none!important; }
  html.printing-nutrition-meal-plan,
  body.printing-nutrition-meal-plan,
  body.printing-nutrition-meal-plan #app,
  body.printing-nutrition-meal-plan .nutrition-meal-generator,
  body.printing-nutrition-meal-plan #nutrition-meal-result,
  body.printing-nutrition-meal-plan .nutrition-meal-print-area {
    display:block!important;
    position:static!important;
    inset:auto!important;
    width:auto!important;
    min-height:0!important;
    height:auto!important;
    overflow:visible!important;
    margin:0!important;
    padding:0!important;
  }
}


/* v58.20.6.1: reliable coach and client saved-meal-plan printing */
@media print {
  body.printing-nutrition-meal-plan * {
    visibility:visible!important;
  }
  body.printing-nutrition-meal-plan > :not(#app),
  body.printing-nutrition-meal-plan #app > :not(.nutrition-meal-generator),
  body.printing-nutrition-meal-plan .nutrition-meal-generator > :not(.nutrition-meal-print-area):not(#nutrition-meal-result),
  body.printing-nutrition-meal-plan #nutrition-meal-result > :not(.nutrition-meal-print-area) {
    display:none!important;
  }
  body.printing-nutrition-meal-plan #app,
  body.printing-nutrition-meal-plan .nutrition-meal-generator,
  body.printing-nutrition-meal-plan #nutrition-meal-result,
  body.printing-nutrition-meal-plan .nutrition-meal-print-area,
  body.printing-nutrition-meal-plan .nutrition-meal-generator > .nutrition-meal-print-area,
  body.printing-nutrition-meal-plan #nutrition-meal-result > .nutrition-meal-print-area {
    display:block!important;
    position:static!important;
    inset:auto!important;
    width:auto!important;
    min-height:0!important;
    height:auto!important;
    overflow:visible!important;
    margin:0!important;
    padding:0!important;
  }
}


/* v58.20.7: reliable client meal-plan PDF and locked mobile Auto Timer */
.auto-timer-next-step {
  display:grid;
  width:min(100%, 520px);
  gap:.12rem;
  margin:.08rem auto;
  padding:.68rem .8rem;
  border:1px solid rgba(0,128,128,.22);
  border-radius:13px;
  background:#eefafa;
  text-align:center;
}
.auto-timer-next-step span {
  color:#007f83;
  font-size:.68rem;
  font-weight:800;
  letter-spacing:.08em;
  text-transform:uppercase;
}
.auto-timer-next-step strong { color:#173f51; font-size:1.05rem; }
.auto-timer-next-step small { color:#5e696f; font-size:.72rem; }
.auto-timer-exercise-note-list article > label > small {
  display:block;
  margin-top:.25rem;
  color:var(--muted);
  font-size:.72rem;
  font-weight:500;
  line-height:1.3;
}

@media print {
  /* The earlier legacy rule contains an ID selector that hid the direct client
     report. This explicit print-root ID wins for both coach and client pages. */
  html.printing-nutrition-meal-plan,
  body.printing-nutrition-meal-plan {
    height:auto!important;
    min-height:0!important;
    overflow:visible!important;
  }
  body.printing-nutrition-meal-plan #app .nutrition-meal-generator,
  body.printing-nutrition-meal-plan #app #nutrition-meal-result,
  body.printing-nutrition-meal-plan #nutrition-meal-print-root {
    display:block!important;
    visibility:visible!important;
    position:static!important;
    inset:auto!important;
    width:auto!important;
    min-height:0!important;
    height:auto!important;
    overflow:visible!important;
    margin:0!important;
    padding:0!important;
  }
  body.printing-nutrition-meal-plan #nutrition-meal-print-root,
  body.printing-nutrition-meal-plan #nutrition-meal-print-root * {
    visibility:visible!important;
  }
}

@media (max-width:720px), (hover:none) and (pointer:coarse) {
  html.workout-auto-timer-open,
  body.workout-auto-timer-open {
    position:fixed!important;
    inset:0!important;
    width:100vw!important;
    width:100dvw!important;
    height:100vh!important;
    height:100dvh!important;
    max-width:none!important;
    max-height:none!important;
    overflow:hidden!important;
    overscroll-behavior:none!important;
  }
  .workout-auto-timer-backdrop,
  .workout-auto-timer-backdrop[open] {
    position:fixed!important;
    inset:0!important;
    width:100vw!important;
    width:100dvw!important;
    min-width:100vw!important;
    max-width:none!important;
    height:100vh!important;
    height:100dvh!important;
    min-height:100vh!important;
    max-height:none!important;
    margin:0!important;
    padding:0!important;
    border:0!important;
    border-radius:0!important;
    transform:none!important;
    overflow:hidden!important;
  }
  .workout-auto-timer-dialog {
    position:fixed!important;
    inset:0!important;
    width:100vw!important;
    width:100dvw!important;
    min-width:100vw!important;
    max-width:none!important;
    height:100vh!important;
    height:100dvh!important;
    min-height:100vh!important;
    max-height:none!important;
    margin:0!important;
    border:0!important;
    border-radius:0!important;
    transform:none!important;
    overflow:hidden!important;
  }
  .workout-auto-timer-header {
    padding-top:max(.48rem, env(safe-area-inset-top))!important;
  }
  .workout-auto-timer-content {
    height:auto!important;
    min-height:0!important;
  }
  .auto-timer-next-step {
    padding:.42rem .55rem;
    border-radius:10px;
  }
  .auto-timer-next-step span { font-size:.55rem; }
  .auto-timer-next-step strong { font-size:.86rem; }
  .auto-timer-next-step small { font-size:.58rem; line-height:1.15; }
}


/* v58.21: scalable Food Library and OpenNutrition attribution */
.nutrition-food-pagination { display:flex; flex-wrap:wrap; justify-content:center; align-items:center; gap:.45rem; margin:1rem 0; }
.nutrition-food-pagination .mini-button.active { background:#008080; color:#fff; border-color:#008080; }
.nutrition-food-pagination button:disabled { opacity:.4; cursor:not-allowed; }
.nutrition-data-attribution { margin-top:1rem; padding:.85rem 1rem; border-radius:14px; background:#f4f7f7; color:#59636a; font-size:.78rem; }
.nutrition-data-attribution p { margin:0; }
.nutrition-data-attribution a { font-weight:600; }
@media (max-width:680px) { .nutrition-food-pagination { gap:.3rem; } .nutrition-food-pagination .mini-button { padding:.5rem .65rem; } }
@media print { .nutrition-data-attribution { padding:.25rem 0; background:transparent; font-size:8pt; } }


/* v58.21.1: complete Auto Timer reset and strict mobile viewport lock */
.auto-timer-full-reset-row {
  display:flex;
  width:100%;
  align-items:center;
  justify-content:center;
  gap:.55rem;
  margin:-.05rem 0 .1rem;
}
.auto-timer-full-reset-row small { color:#7a5555; font-size:.68rem; line-height:1.2; }
.auto-timer-finish-actions .auto-timer-full-reset { grid-column:1 / -1; }

@media (max-width:720px), (hover:none) and (pointer:coarse) {
  html.workout-auto-timer-open,
  body.workout-auto-timer-open {
    left:0!important;
    top:0!important;
    right:0!important;
    bottom:0!important;
    min-width:0!important;
    max-width:100vw!important;
    max-width:100dvw!important;
    overflow-x:hidden!important;
    touch-action:pan-y!important;
    -webkit-overflow-scrolling:auto!important;
  }
  .workout-auto-timer-backdrop,
  .workout-auto-timer-backdrop[open],
  .workout-auto-timer-dialog {
    left:0!important;
    top:0!important;
    right:0!important;
    bottom:0!important;
    min-width:0!important;
    max-width:100vw!important;
    max-width:100dvw!important;
    overflow-x:hidden!important;
    overscroll-behavior:none!important;
    touch-action:pan-y!important;
    contain:layout paint!important;
  }
  .workout-auto-timer-content {
    width:100%!important;
    min-width:0!important;
    max-width:100%!important;
    overflow-x:hidden!important;
    overscroll-behavior-x:none!important;
    touch-action:pan-y!important;
  }
  .workout-auto-timer-content *,
  .workout-auto-timer-header * {
    box-sizing:border-box;
    min-width:0;
  }
  .workout-auto-timer-content input,
  .workout-auto-timer-content textarea,
  .workout-auto-timer-content select {
    font-size:16px!important;
  }
  .auto-timer-full-reset-row {
    flex-direction:column;
    gap:.12rem;
    margin:-.08rem 0 .02rem;
  }
  .auto-timer-full-reset-row .mini-button {
    min-height:34px;
    padding:.3rem .7rem;
    font-size:.67rem;
  }
  .auto-timer-full-reset-row small { font-size:.56rem; text-align:center; }
}


/* v58.22.1: Daily Nutrition Diary UX improvements */
.nutrition-diary-controls {
  display:flex;
  flex-wrap:wrap;
  gap:.75rem;
  align-items:end;
}
.nutrition-diary-controls label { min-width:180px; }
.nutrition-diary-summary-grid {
  display:grid;
  grid-template-columns:repeat(4,minmax(0,1fr));
  gap:1rem;
  margin-top:1rem;
}
.nutrition-diary-summary-card {
  padding:1rem;
  border-radius:18px;
  border:1px solid rgba(0,128,128,.15);
  background:#f7fcfc;
}
.nutrition-diary-summary-card h3 { margin:0 0 .45rem; font-size:.9rem; }
.nutrition-diary-summary-card strong { display:block; color:#007f83; font-size:1.55rem; }
.nutrition-diary-summary-card span,
.nutrition-diary-summary-card small { display:block; color:#647076; font-size:.78rem; }
.nutrition-diary-summary-card.is-over { border-color:#e0a2a2; background:#fff7f7; }
.nutrition-diary-summary-card.is-over strong { color:#a83b3b; }
.nutrition-diary-summary-card.is-close { border-color:#7ac9b2; }
.nutrition-diary-progress { height:8px; margin:.65rem 0; overflow:hidden; border-radius:999px; background:#dceced; }
.nutrition-diary-progress i { display:block; height:100%; border-radius:inherit; background:#008080; }
.nutrition-diary-food-search { border-left:5px solid #04d9ff; }
.nutrition-diary-search-form { display:grid; grid-template-columns:minmax(180px,.35fr) minmax(0,1fr); gap:1rem; }
.nutrition-diary-search-results { display:grid; gap:.65rem; margin-top:1rem; }
.nutrition-diary-food-result {
  display:grid;
  grid-template-columns:minmax(0,1fr) auto;
  gap:1rem;
  align-items:center;
  padding:.85rem 1rem;
  border:1px solid rgba(0,128,128,.15);
  border-radius:15px;
  background:#f8fdfd;
}
.nutrition-diary-food-result strong,
.nutrition-diary-food-result span,
.nutrition-diary-food-result small { display:block; }
.nutrition-diary-food-result span,
.nutrition-diary-food-result small { color:#647076; font-size:.78rem; }
.nutrition-diary-food-add { display:flex; gap:.45rem; align-items:center; }
.nutrition-diary-food-add input { width:90px; }
.nutrition-diary-food-add select { width:76px; }
.nutrition-diary-meals { display:grid; gap:1rem; }
.nutrition-diary-meal { margin:0; }
.nutrition-diary-entry-list { display:grid; gap:.65rem; }
.nutrition-diary-entry {
  display:grid;
  grid-template-columns:minmax(200px,1.25fr) minmax(220px,.9fr) minmax(300px,1.15fr);
  gap:1rem;
  align-items:center;
  padding:.9rem;
  border:1px solid rgba(0,128,128,.13);
  border-radius:15px;
  background:#fbfefe;
}
.nutrition-diary-entry-main strong,
.nutrition-diary-entry-main span,
.nutrition-diary-entry-main small { display:block; }
.nutrition-diary-entry-main span,
.nutrition-diary-entry-main small { color:#647076; font-size:.76rem; }
.nutrition-diary-allergen { color:#8b5520!important; }
.nutrition-diary-entry-macros { display:flex; flex-wrap:wrap; gap:.35rem .7rem; }
.nutrition-diary-entry-macros span { font-size:.78rem; font-weight:700; color:#173f51; }
.nutrition-diary-entry-form { display:grid; grid-template-columns:1fr 1fr; gap:.55rem; align-items:end; }
.nutrition-diary-portion-control { display:flex; gap:.35rem; }
.nutrition-diary-portion-control select { width:76px; }
.nutrition-diary-entry-actions { display:flex; gap:.4rem; grid-column:1/-1; }
.nutrition-diary-empty { margin:0; color:#718087; font-size:.85rem; }
.nutrition-diary-coach-note textarea { min-height:100px; }
.nutrition-diary-print-report {
  display:none;
  margin-top:1rem;
  padding:1.5rem;
  border:1px solid rgba(0,128,128,.15);
  border-radius:22px;
  background:#fff;
}
.nutrition-diary-print-report > header { display:grid; grid-template-columns:minmax(180px,300px) 1fr; gap:1.25rem; align-items:center; border-bottom:2px solid #dff3f4; padding-bottom:1rem; }
.nutrition-diary-print-report > header img { width:100%; }
.nutrition-diary-print-summary table { width:100%; }
.nutrition-diary-print-meal { margin:.85rem 0; padding:.85rem; border:1px solid #dfecec; border-radius:14px; break-inside:avoid; }
.nutrition-diary-print-meal > div { display:grid; grid-template-columns:1.3fr .8fr 1.2fr; gap:.75rem; padding:.45rem 0; border-top:1px solid #edf3f3; }
.nutrition-diary-print-meal > div:first-of-type { border-top:0; }
.nutrition-diary-print-meal span,
.nutrition-diary-print-meal small { color:#647076; font-size:.78rem; }
.nutrition-diary-print-note { padding:1rem; border-left:5px solid #04d9ff; background:#f1fcff; }
.nutrition-diary-print-report footer { margin-top:1rem; padding-top:.8rem; border-top:1px solid #dfe7e8; color:#687278; font-size:.75rem; }

@media (max-width:900px) {
  .nutrition-diary-summary-grid { grid-template-columns:repeat(2,minmax(0,1fr)); }
  .nutrition-diary-entry { grid-template-columns:1fr; }
}
@media (max-width:620px) {
  .nutrition-diary-summary-grid,
  .nutrition-diary-search-form { grid-template-columns:1fr; }
  .nutrition-diary-controls > * { width:100%; }
  .nutrition-diary-food-result { grid-template-columns:1fr; }
  .nutrition-diary-food-add { flex-wrap:wrap; }
  .nutrition-diary-entry-form { grid-template-columns:1fr; }
  .nutrition-diary-entry-actions { grid-column:auto; }
  .nutrition-diary-print-report > header,
  .nutrition-diary-print-meal > div { grid-template-columns:1fr; }
}

@media print {
  html.printing-nutrition-diary,
  body.printing-nutrition-diary { height:auto!important; min-height:0!important; overflow:visible!important; }
  body.printing-nutrition-diary * { visibility:visible!important; }
  body.printing-nutrition-diary > :not(#app),
  body.printing-nutrition-diary #app > :not(#nutrition-diary-print-root) { display:none!important; }
  body.printing-nutrition-diary #app,
  body.printing-nutrition-diary #nutrition-diary-print-root {
    display:block!important;
    position:static!important;
    inset:auto!important;
    width:auto!important;
    min-height:0!important;
    height:auto!important;
    overflow:visible!important;
    margin:0!important;
    padding:0!important;
    border:0!important;
    box-shadow:none!important;
  }
  body.printing-nutrition-diary #nutrition-diary-print-root,
  body.printing-nutrition-diary #nutrition-diary-print-root * { visibility:visible!important; }
  #nutrition-diary-print-root { font-size:8.5pt!important; line-height:1.3!important; }
  #nutrition-diary-print-root > header { grid-template-columns:45mm 1fr!important; gap:5mm!important; padding-bottom:3mm!important; }
  #nutrition-diary-print-root > header img { max-height:25mm!important; object-fit:contain!important; }
  #nutrition-diary-print-root h1 { margin:0!important; font-size:18pt!important; }
  #nutrition-diary-print-root h2 { margin:3mm 0 2mm!important; font-size:11pt!important; }
  .nutrition-diary-print-meal { margin:2mm 0!important; padding:2.5mm!important; border-radius:2mm!important; }
  .nutrition-diary-print-meal > div { grid-template-columns:1.25fr .8fr 1.2fr!important; gap:2mm!important; padding:1.2mm 0!important; }
  .nutrition-diary-print-report footer { margin-top:3mm!important; padding-top:2mm!important; font-size:7pt!important; }
}


/* v58.22.1 diary compact navigation and collapsible sections */
.nutrition-diary-hero { align-items:stretch; }
.nutrition-diary-hero-copy { display:flex; flex-direction:column; min-width:0; }
.nutrition-diary-hero-copy .nutrition-diary-controls {
  margin-top:auto;
  padding-top:1.25rem;
  border-top:1px solid rgba(0,128,128,.14);
}
.nutrition-diary-meal-heading { align-items:center; gap:.75rem; }
.nutrition-diary-meal-toggle {
  flex:1;
  min-width:0;
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:1rem;
  padding:0;
  border:0;
  background:transparent;
  color:inherit;
  text-align:left;
  box-shadow:none;
}
.nutrition-diary-meal-toggle:hover { transform:none; box-shadow:none; }
.nutrition-diary-meal-toggle span { display:grid; gap:.12rem; }
.nutrition-diary-meal-toggle small { margin:0; }
.nutrition-diary-meal-toggle strong { font-size:1.15rem; color:#35383b; }
.nutrition-diary-meal-toggle b { color:#007f83; font-size:.78rem; text-transform:uppercase; letter-spacing:.08em; }
.nutrition-diary-meal-body[hidden],
.nutrition-diary-entry-editor[hidden] { display:none!important; }
.nutrition-diary-meal-body { margin-top:.75rem; }
.nutrition-diary-entry {
  display:block;
  padding:.75rem .9rem;
}
.nutrition-diary-entry-summary {
  display:grid;
  grid-template-columns:minmax(200px,1.25fr) minmax(220px,.9fr) auto;
  gap:1rem;
  align-items:center;
}
.nutrition-diary-entry-edit-toggle { min-width:72px; }
.nutrition-diary-entry-editor {
  margin-top:.75rem;
  padding-top:.75rem;
  border-top:1px solid rgba(0,128,128,.13);
}
.nutrition-diary-entry-form {
  grid-template-columns:minmax(150px,.7fr) minmax(200px,1fr) auto;
}
.nutrition-diary-entry-actions { grid-column:auto; align-self:end; }
.nutrition-diary-save-day {
  display:flex;
  align-items:center;
  justify-content:flex-end;
  gap:1rem;
  padding:1rem 1.25rem;
  border:1px solid rgba(0,128,128,.16);
  border-radius:18px;
  background:#f7fcfc;
}
.nutrition-diary-save-day p { margin:0; color:#667177; font-size:.8rem; }
.progress-switcher a.button { text-decoration:none; }

@media (max-width:900px) {
  .nutrition-diary-entry-summary { grid-template-columns:1fr auto; }
  .nutrition-diary-entry-macros { grid-column:1/-1; }
  .nutrition-diary-entry-form { grid-template-columns:1fr 1fr; }
  .nutrition-diary-entry-actions { grid-column:1/-1; }
}
@media (max-width:620px) {
  .nutrition-diary-hero-copy .nutrition-diary-controls { margin-top:1rem; }
  .nutrition-diary-meal-heading { align-items:flex-start; }
  .nutrition-diary-entry-summary { grid-template-columns:1fr auto; gap:.55rem; }
  .nutrition-diary-entry-macros { grid-column:1/-1; }
  .nutrition-diary-entry-form { grid-template-columns:1fr; }
  .nutrition-diary-entry-actions { grid-column:auto; }
  .nutrition-diary-save-day { flex-direction:column; align-items:stretch; text-align:center; }
  .nutrition-diary-save-day button { width:100%; }
}


/* v58.22.2: Nutrition Log date-range report */
.nutrition-log-report-page { scroll-margin-top:1rem; }
.nutrition-log-range-form {
  display:flex;
  flex-wrap:wrap;
  gap:.8rem;
  align-items:end;
  margin:1.2rem 0;
  padding:1rem;
  border:1px solid rgba(0,128,128,.18);
  border-radius:18px;
  background:#f8fdfd;
}
.nutrition-log-range-form label { min-width:190px; flex:1 1 220px; }
.nutrition-log-range-form button { flex:0 0 auto; }
.nutrition-log-table th { white-space:nowrap; }
.nutrition-log-table td { vertical-align:middle; }
.nutrition-log-table td:first-child strong,
.nutrition-log-table td:first-child small { display:block; }
.nutrition-log-table td:first-child small { margin-top:.2rem; color:#707b80; font-size:.72rem; }
.nutrition-log-values { display:grid; gap:.12rem; min-width:145px; }
.nutrition-log-values strong { color:#007f83; }
.nutrition-log-values span { color:#59666c; font-size:.78rem; }
.nutrition-log-variance strong > span,
.nutrition-log-variance > span > span { font:inherit; }
.nutrition-log-variance .is-over { color:#b33b3b; }
.nutrition-log-variance .is-under { color:#9a6a1f; }
.nutrition-log-variance .is-on-target { color:#007f83; }
.nutrition-log-detail-cell { text-align:right; white-space:nowrap; }

@media (max-width: 720px) {
  .nutrition-log-range-form { display:grid; grid-template-columns:1fr; }
  .nutrition-log-range-form label,
  .nutrition-log-range-form button { width:100%; min-width:0; }
  .nutrition-log-table-wrap { overflow:visible; }
  .nutrition-log-table,
  .nutrition-log-table tbody,
  .nutrition-log-table tr,
  .nutrition-log-table td { display:block; width:100%; }
  .nutrition-log-table thead { display:none; }
  .nutrition-log-table tr {
    margin:0 0 1rem;
    padding:.85rem;
    border:1px solid rgba(0,128,128,.16);
    border-radius:16px;
    background:#fff;
  }
  .nutrition-log-table td {
    display:grid;
    grid-template-columns:92px minmax(0,1fr);
    gap:.7rem;
    padding:.5rem 0;
    border:0;
    border-top:1px solid #edf3f3;
  }
  .nutrition-log-table td:first-child { border-top:0; }
  .nutrition-log-table td::before {
    content:attr(data-label);
    color:#007f83;
    font-size:.72rem;
    font-weight:700;
    letter-spacing:.06em;
    text-transform:uppercase;
  }
  .nutrition-log-detail-cell { display:block!important; text-align:left; }
  .nutrition-log-detail-cell::before { content:none!important; }
  .nutrition-log-detail-cell .mini-button { width:100%; text-align:center; }
}


/* v58.22.4: compact mobile Nutrition Diary */
@media (max-width:620px) {
  .nutrition-diary-hero,
  .nutrition-diary-summary,
  .nutrition-diary-food-search,
  .nutrition-diary-meal,
  .nutrition-diary-save-day,
  .nutrition-diary-coach-note {
    margin-bottom:.4rem;
    padding:.6rem;
  }

  .nutrition-diary-hero {
    gap:.55rem;
  }
  .nutrition-diary-hero-copy h1 {
    margin:.1rem 0 .25rem;
    font-size:17px;
  }
  .nutrition-diary-hero-copy > p:not(.eyebrow) {
    margin:.2rem 0 .45rem;
    font-size:11px;
    line-height:1.4;
  }
  .nutrition-diary-hero .nutrition-hero-brand img {
    width:min(100%,180px);
    max-height:105px;
    object-fit:contain;
  }
  .nutrition-diary-hero .actions {
    display:grid;
    grid-template-columns:repeat(2,minmax(0,1fr));
    gap:.35rem;
    margin-top:.45rem;
  }
  .nutrition-diary-hero .actions .button {
    min-height:34px;
    padding:.35rem .45rem;
    font-size:10px;
  }

  .nutrition-diary-hero-copy .nutrition-diary-controls {
    display:grid;
    grid-template-columns:repeat(3,minmax(0,1fr));
    grid-template-areas:
      "date date date"
      "previous today next"
      "day day copy";
    gap:.35rem;
    margin-top:.65rem;
    padding-top:.65rem;
  }
  .nutrition-diary-controls > :nth-child(1) { grid-area:previous; }
  .nutrition-diary-controls > :nth-child(2) { grid-area:date; }
  .nutrition-diary-controls > :nth-child(3) { grid-area:today; }
  .nutrition-diary-controls > :nth-child(4) { grid-area:next; }
  .nutrition-diary-controls > :nth-child(5) { grid-area:day; }
  .nutrition-diary-controls > :nth-child(6) { grid-area:copy; }
  .nutrition-diary-controls > * {
    width:100%;
    min-width:0;
  }
  .nutrition-diary-controls label {
    min-width:0;
    font-size:10px;
  }
  .nutrition-diary-controls input,
  .nutrition-diary-controls select {
    min-height:34px;
    font-size:12px;
  }
  .nutrition-diary-controls button,
  .nutrition-diary-controls .button {
    min-height:34px;
    padding:.32rem .35rem;
    font-size:9.5px;
    white-space:nowrap;
  }

  .nutrition-diary-summary > .eyebrow {
    margin-bottom:.2rem;
    font-size:9px;
  }
  .nutrition-diary-summary > h2 {
    margin:0;
    font-size:14px;
  }
  .nutrition-diary-summary-grid {
    grid-template-columns:repeat(2,minmax(0,1fr))!important;
    gap:.4rem;
    margin-top:.5rem;
  }
  .nutrition-diary-summary-card {
    padding:.55rem .6rem;
    border-radius:12px;
  }
  .nutrition-diary-summary-card h3 {
    margin:0 0 .2rem;
    font-size:11px;
  }
  .nutrition-diary-summary-card strong {
    font-size:1.05rem;
    line-height:1.15;
  }
  .nutrition-diary-summary-card span,
  .nutrition-diary-summary-card small {
    font-size:10px;
    line-height:1.3;
  }
  .nutrition-diary-progress {
    height:5px;
    margin:.35rem 0;
  }

  .nutrition-diary-meals {
    gap:.4rem;
  }
  .nutrition-diary-meal-heading {
    align-items:center;
    gap:.35rem;
  }
  .nutrition-diary-meal-toggle {
    gap:.45rem;
  }
  .nutrition-diary-meal-toggle span {
    gap:0;
  }
  .nutrition-diary-meal-toggle small,
  .nutrition-diary-meal-toggle b {
    font-size:9px;
  }
  .nutrition-diary-meal-toggle strong {
    font-size:15px;
    line-height:1.15;
  }
  .nutrition-diary-meal-heading > .button {
    flex:0 0 auto;
    width:auto!important;
    min-width:78px;
    min-height:32px;
    padding:.3rem .65rem;
    font-size:10px;
  }
  .nutrition-diary-meal-body {
    margin-top:.45rem;
  }
  .nutrition-diary-entry-list {
    gap:.4rem;
  }
  .nutrition-diary-entry {
    padding:.55rem .65rem;
    border-radius:12px;
  }
  .nutrition-diary-entry-summary {
    grid-template-columns:minmax(0,1fr) auto;
    gap:.35rem .5rem;
  }
  .nutrition-diary-entry-main strong {
    font-size:14px;
    line-height:1.25;
  }
  .nutrition-diary-entry-main span,
  .nutrition-diary-entry-main small {
    font-size:11px;
    line-height:1.35;
  }
  .nutrition-diary-entry-macros {
    display:grid;
    grid-template-columns:repeat(4,max-content);
    justify-content:start;
    gap:.15rem .55rem;
    margin-top:.15rem;
  }
  .nutrition-diary-entry-macros span {
    font-size:11px;
    white-space:nowrap;
  }
  .nutrition-diary-entry-edit-toggle {
    width:auto!important;
    min-width:62px;
    min-height:32px;
    padding:.3rem .65rem;
    font-size:10px;
  }
  .nutrition-diary-entry-editor {
    margin-top:.5rem;
    padding-top:.5rem;
  }
  .nutrition-diary-entry-form {
    gap:.4rem;
  }
  .nutrition-diary-entry-form label {
    font-size:10px;
  }
  .nutrition-diary-entry-form input,
  .nutrition-diary-entry-form select {
    min-height:34px;
    font-size:12px;
  }
  .nutrition-diary-entry-actions {
    display:flex;
    gap:.35rem;
  }
  .nutrition-diary-entry-actions .mini-button {
    width:auto!important;
    min-width:76px;
    min-height:34px;
    padding:.32rem .7rem;
    font-size:10px;
  }

  .nutrition-diary-food-search .section-heading {
    align-items:center;
    gap:.5rem;
  }
  .nutrition-diary-food-search .section-heading h2 {
    font-size:15px;
  }
  .nutrition-diary-food-search .section-heading p {
    font-size:10px;
  }
  .nutrition-diary-food-search .section-heading > button {
    width:auto!important;
    min-height:32px;
    padding:.3rem .65rem;
  }
  .nutrition-diary-search-form {
    gap:.45rem;
  }
  .nutrition-diary-search-results {
    gap:.4rem;
    margin-top:.5rem;
  }
  .nutrition-diary-food-result {
    gap:.5rem;
    padding:.55rem .65rem;
    border-radius:12px;
  }
  .nutrition-diary-food-add {
    display:grid;
    grid-template-columns:minmax(0,1fr) 64px auto;
    gap:.35rem;
  }
  .nutrition-diary-food-add input,
  .nutrition-diary-food-add select {
    width:100%;
    min-height:34px;
  }
  .nutrition-diary-food-add .mini-button {
    width:auto!important;
    min-height:34px;
    padding:.32rem .7rem;
  }

  .nutrition-diary-save-day {
    flex-direction:row;
    align-items:center;
    justify-content:space-between;
    gap:.5rem;
    padding:.55rem .65rem;
    text-align:left;
  }
  .nutrition-diary-save-day button {
    flex:0 0 auto;
    width:auto!important;
    min-height:34px;
    padding:.35rem .8rem;
  }
  .nutrition-diary-save-day p {
    font-size:9.5px;
    line-height:1.3;
  }
}

@media (max-width:360px) {
  .nutrition-diary-entry-macros {
    grid-template-columns:repeat(2,max-content);
  }
  .nutrition-diary-hero .actions {
    grid-template-columns:1fr;
  }
  .nutrition-diary-save-day {
    flex-direction:column;
    align-items:stretch;
  }
  .nutrition-diary-save-day button {
    width:100%!important;
  }
}


/* v58.22.5 · Measurements body-composition chart */
.measurement-composition-chart {
  margin: 1.1rem 0 1.35rem;
  padding: 1rem;
  border: 1px solid rgba(36, 123, 131, .2);
  border-radius: 18px;
  background: linear-gradient(180deg, #ffffff 0%, #f7fcfc 100%);
  box-shadow: 0 10px 28px rgba(23, 63, 81, .06);
}

.measurement-chart-heading {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 1rem;
}

.measurement-chart-heading h3 {
  margin: .1rem 0 .25rem;
}

.measurement-chart-heading .hint {
  max-width: 760px;
  margin: 0;
}

.measurement-chart-ranges {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: .45rem;
}

.measurement-chart-ranges button {
  min-height: 38px;
  padding: .45rem .75rem;
  font-size: .75rem;
  white-space: nowrap;
}

.measurement-chart-ranges button[aria-pressed="true"] {
  border-color: var(--teal);
  background: var(--teal);
  color: #fff;
}

.measurement-chart-period {
  margin: .75rem 0 .35rem;
  color: var(--muted);
  font-size: .75rem;
  font-weight: 600;
}

.measurement-chart-scroll {
  width: 100%;
  overflow-x: auto;
  overflow-y: hidden;
  padding-bottom: .35rem;
  -webkit-overflow-scrolling: touch;
}

.measurement-composition-svg {
  display: block;
  max-width: none;
  min-height: 320px;
  background: #fff;
  border: 1px solid rgba(36, 123, 131, .12);
  border-radius: 14px;
}

.measurement-chart-grid-line {
  stroke: rgba(23, 63, 81, .11);
  stroke-width: 1;
}

.measurement-chart-axis {
  stroke: rgba(23, 63, 81, .45);
  stroke-width: 1.2;
}

.measurement-chart-axis-label,
.measurement-chart-date-label,
.measurement-chart-total-label,
.measurement-chart-body-fat-label,
.measurement-chart-axis-title {
  fill: #52636a;
  font-family: Poppins, sans-serif;
  font-size: 11px;
}

.measurement-chart-axis-title {
  font-size: 11px;
  font-weight: 600;
}

.measurement-chart-total-label {
  fill: #173f51;
  font-size: 10px;
  font-weight: 700;
}

.measurement-chart-body-fat-label {
  fill: #b24444;
  font-size: 10px;
  font-weight: 700;
}

.measurement-chart-bar.lean {
  fill: #238b91;
}

.measurement-chart-bar.fat {
  fill: #efb36e;
}

.measurement-chart-bar.weight-only {
  fill: #b9c6ca;
}

.measurement-chart-body-fat-line {
  fill: none;
  stroke: #c54b4b;
  stroke-width: 3;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.measurement-chart-body-fat-point {
  fill: #fff;
  stroke: #c54b4b;
  stroke-width: 3;
}

.measurement-chart-legend {
  display: flex;
  flex-wrap: wrap;
  gap: .55rem 1rem;
  margin-top: .65rem;
  color: var(--muted);
  font-size: .72rem;
}

.measurement-chart-legend-item {
  display: inline-flex;
  align-items: center;
  gap: .35rem;
}

.measurement-chart-legend-item i {
  display: inline-block;
  width: 14px;
  height: 10px;
  border-radius: 3px;
  background: #238b91;
}

.measurement-chart-legend-item.fat i { background: #efb36e; }
.measurement-chart-legend-item.weight-only i { background: #b9c6ca; }
.measurement-chart-legend-item.body-fat i {
  width: 18px;
  height: 0;
  border-top: 3px solid #c54b4b;
  border-radius: 0;
  background: transparent;
}

.measurement-chart-empty {
  display: grid;
  place-content: center;
  min-height: 230px;
  padding: 1rem;
  border: 1px dashed rgba(36, 123, 131, .25);
  border-radius: 14px;
  background: #fff;
  text-align: center;
}

.measurement-chart-empty p {
  margin: .35rem 0 0;
  color: var(--muted);
}

@media (max-width: 720px) {
  .measurement-composition-chart {
    margin: .8rem 0 1rem;
    padding: .7rem;
    border-radius: 14px;
  }

  .measurement-chart-heading {
    display: grid;
    gap: .65rem;
  }

  .measurement-chart-heading h3 {
    font-size: 1rem;
  }

  .measurement-chart-ranges {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    width: 100%;
    gap: .3rem;
  }

  .measurement-chart-ranges button {
    min-width: 0;
    min-height: 36px;
    padding: .35rem .25rem;
    font-size: .64rem;
    line-height: 1.15;
    white-space: normal;
  }

  .measurement-chart-period {
    margin-top: .55rem;
    font-size: .68rem;
  }

  .measurement-composition-svg {
    min-height: 290px;
    height: 320px;
  }

  .measurement-chart-legend {
    gap: .4rem .75rem;
    font-size: .65rem;
  }
}

@media print {
  .measurement-composition-chart {
    break-inside: avoid;
    box-shadow: none;
  }

  .measurement-chart-scroll {
    overflow: visible;
  }

  .measurement-composition-svg {
    width: 100% !important;
    height: auto !important;
  }
}


/* v58.22.6 · compact body-composition spacing and Nutrition Log chart */
.measurement-chart-scroll {
  display: flex;
  justify-content: flex-start;
}

.nutrition-log-chart-card {
  margin: 1rem 0 1.25rem;
  padding: 1rem;
  border: 1px solid rgba(36,123,131,.2);
  border-radius: 18px;
  background: linear-gradient(180deg,#fff 0%,#f7fcfc 100%);
  box-shadow: 0 10px 28px rgba(23,63,81,.06);
}
.nutrition-log-chart-heading h2 { margin: .1rem 0 .25rem; }
.nutrition-log-chart-heading p:last-child { margin: 0; color: var(--muted); }
.nutrition-log-chart-scroll {
  display: flex;
  justify-content: flex-start;
  width: 100%;
  margin-top: .7rem;
  overflow-x: auto;
  overflow-y: hidden;
  padding-bottom: .35rem;
  -webkit-overflow-scrolling: touch;
}
.nutrition-log-comparison-svg {
  display: block;
  max-width: none;
  min-height: 310px;
  background: #fff;
  border: 1px solid rgba(36,123,131,.12);
  border-radius: 14px;
}
.nutrition-log-chart-grid { stroke: rgba(23,63,81,.11); stroke-width: 1; }
.nutrition-log-chart-axis { stroke: rgba(23,63,81,.45); stroke-width: 1.2; }
.nutrition-log-chart-axis-label,
.nutrition-log-chart-axis-title,
.nutrition-log-chart-total,
.nutrition-log-chart-kind,
.nutrition-log-chart-date {
  fill: #52636a;
  font-family: Poppins,sans-serif;
  font-size: 10px;
}
.nutrition-log-chart-axis-title { font-size: 11px; font-weight: 600; }
.nutrition-log-chart-total { fill: #173f51; font-weight: 700; }
.nutrition-log-chart-kind { fill: #007f83; font-weight: 800; }
.nutrition-log-chart-date { font-size: 10px; }
.nutrition-log-chart-segment.protein { fill: #238b91; }
.nutrition-log-chart-segment.carbohydrate { fill: #45bfc8; }
.nutrition-log-chart-segment.fat { fill: #efb36e; }
.nutrition-log-chart-segment.planned { opacity: .5; }
.nutrition-log-chart-segment.actual { opacity: 1; }
.nutrition-log-chart-legend {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: .5rem 1rem;
  margin-top: .65rem;
  color: var(--muted);
  font-size: .72rem;
}
.nutrition-log-chart-legend span { display: inline-flex; align-items: center; gap: .35rem; }
.nutrition-log-chart-legend i { width: 14px; height: 10px; border-radius: 3px; background: #238b91; }
.nutrition-log-chart-legend .carbohydrate i { background: #45bfc8; }
.nutrition-log-chart-legend .fat i { background: #efb36e; }
.nutrition-log-chart-legend .planned-note { margin-left: auto; }
.nutrition-log-chart-empty {
  min-height: 120px;
  display: grid;
  place-content: center;
  color: var(--muted);
  text-align: center;
}

@media (max-width:720px) {
  .nutrition-log-chart-card { margin: .8rem 0 1rem; padding: .7rem; border-radius: 14px; }
  .nutrition-log-chart-heading h2 { font-size: 1rem; }
  .nutrition-log-chart-heading p:last-child { font-size: .72rem; }
  .nutrition-log-comparison-svg { min-height: 280px; height: 310px; }
  .nutrition-log-chart-legend { gap: .35rem .7rem; font-size: .64rem; }
  .nutrition-log-chart-legend .planned-note { width: 100%; margin-left: 0; }
}

@media print {
  .nutrition-log-chart-card { break-inside: avoid; box-shadow: none; }
  .nutrition-log-chart-scroll { overflow: visible; }
  .nutrition-log-comparison-svg { width: 100% !important; height: auto !important; }
}

/* v58.22.7 — searchable coach meal-plan foods and coach-plan diary start */
.nutrition-meal-category-row {
  gap: .75rem;
}
.nutrition-meal-picker-selected {
  display: grid;
  gap: .5rem;
  margin: .55rem 0;
}
.nutrition-meal-picker-mode,
.nutrition-meal-picker-selected-food {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: .75rem;
  padding: .65rem .75rem;
  border: 1px solid rgba(0,128,128,.18);
  border-radius: 12px;
  background: #f5fbfb;
}
.nutrition-meal-picker-mode span { color: #007f83; font-weight: 700; }
.nutrition-meal-picker-selected-food > div { display: grid; gap: .12rem; min-width: 0; }
.nutrition-meal-picker-selected-food strong,
.nutrition-meal-picker-selected-food small { overflow-wrap: anywhere; }
.nutrition-meal-picker-selected-food small { color: var(--muted); }
.nutrition-meal-picker-controls {
  display: grid;
  grid-template-columns: minmax(220px,1fr) auto;
  gap: .55rem .75rem;
  align-items: end;
}
.nutrition-meal-picker-search-label { min-width: 0; }
.nutrition-meal-picker-buttons {
  grid-column: 1 / -1;
  display: flex;
  flex-wrap: wrap;
  gap: .45rem;
}
.nutrition-meal-picker-results {
  display: grid;
  gap: .45rem;
  max-height: 360px;
  overflow: auto;
  margin-top: .65rem;
  padding: .55rem;
  border: 1px solid rgba(0,128,128,.16);
  border-radius: 14px;
  background: #fff;
}
.nutrition-meal-picker-result {
  display: grid;
  grid-template-columns: minmax(0,1fr) auto;
  gap: .75rem;
  align-items: center;
  padding: .65rem;
  border: 1px solid rgba(23,63,81,.11);
  border-radius: 12px;
  background: #fafdfe;
}
.nutrition-meal-picker-result > div:first-child { display: grid; gap: .12rem; min-width: 0; }
.nutrition-meal-picker-result span,
.nutrition-meal-picker-result small { color: var(--muted); overflow-wrap: anywhere; }
.nutrition-meal-picker-result-actions { display: flex; flex-wrap: wrap; justify-content: flex-end; gap: .35rem; }
.nutrition-meal-favourite-button { white-space: nowrap; }

.nutrition-diary-start {
  padding: clamp(1rem,3vw,1.6rem);
  border: 1px solid rgba(0,128,128,.2);
  border-radius: 20px;
  background: linear-gradient(180deg,#fff,#f3fbfb);
}
.nutrition-diary-start h2 { margin: .15rem 0 .35rem; }
.nutrition-diary-start-options {
  display: grid;
  grid-template-columns: repeat(2,minmax(0,1fr));
  gap: .8rem;
  margin-top: 1rem;
}
.nutrition-diary-start-options > button,
.nutrition-diary-start-unavailable {
  min-height: 112px;
  display: grid;
  align-content: center;
  justify-items: start;
  gap: .25rem;
  text-align: left;
  padding: 1rem;
  border: 1px solid rgba(0,128,128,.25);
  border-radius: 16px;
  background: #fff;
}
.nutrition-diary-start-options > button strong { color: #007f83; font-size: 1rem; }
.nutrition-diary-start-options > button span,
.nutrition-diary-start-unavailable span { color: var(--muted); font-weight: 500; }
.nutrition-diary-plan-comparison {
  border-left: 5px solid #04d9ff;
  background: #f4fcff;
}
.nutrition-diary-plan-comparison table small,
.nutrition-log-planned-source { display: block; color: var(--muted); font-size: .7rem; }
.nutrition-diary-plan-comparison .is-not-consumed { color: #b33c3c; font-weight: 700; }
.nutrition-diary-planned-line { color: #007f83 !important; font-weight: 600; }
.nutrition-diary-client-addition { color: #8a6b2d !important; font-weight: 600; }
.nutrition-diary-save-day {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
  flex-wrap: wrap;
}
.nutrition-diary-save-day > div { display: flex; align-items: center; gap: .65rem; flex-wrap: wrap; }
.nutrition-diary-day-management { margin-left: auto; }

@media (max-width:720px) {
  .nutrition-meal-picker-controls { grid-template-columns: 1fr; }
  .nutrition-meal-search-all,
  .nutrition-meal-picker-buttons { grid-column: 1; }
  .nutrition-meal-picker-buttons .mini-button { min-height: 36px; padding: .45rem .6rem; font-size: .72rem; }
  .nutrition-meal-picker-result { grid-template-columns: 1fr; }
  .nutrition-meal-picker-result-actions { justify-content: flex-start; }
  .nutrition-meal-picker-results { max-height: 300px; padding: .4rem; }
  .nutrition-diary-start-options { grid-template-columns: 1fr; }
  .nutrition-diary-start-options > button,
  .nutrition-diary-start-unavailable { min-height: 88px; padding: .8rem; }
  .nutrition-diary-plan-comparison { padding: .7rem; }
  .nutrition-diary-save-day,
  .nutrition-diary-save-day > div { align-items: stretch; }
  .nutrition-diary-save-day > div,
  .nutrition-diary-day-management { width: 100%; margin-left: 0; }
  .nutrition-diary-save-day button { flex: 1 1 auto; }
}


/* v58.22.8: clean meal picker, allergy exclusions and complete meal-plan PDF */
.nutrition-meal-picker-results[hidden] { display:none!important; }
.nutrition-allergy-settings {
  padding:1rem;
  border:1px solid rgba(0,128,128,.22);
  border-radius:18px;
  background:#f7fcfc;
}
.nutrition-allergy-settings legend { padding:0 .45rem; color:#007f83; font-weight:700; }
.nutrition-allergy-settings > p { margin:.1rem 0 .8rem; color:#5e696f; font-size:.84rem; }
.nutrition-allergy-checkbox-grid { display:flex; flex-wrap:wrap; gap:.55rem 1rem; }
.nutrition-allergy-notice {
  display:grid;
  gap:.2rem;
  margin:.8rem 0;
  padding:.85rem 1rem;
  border-left:5px solid #efb04d;
  border-radius:14px;
  background:#fff7e9;
}
.nutrition-allergy-notice strong { color:#7b5523; }
.nutrition-allergy-notice span { font-weight:700; color:#173f51; }
.nutrition-allergy-notice small { color:#6a6258; }
.nutrition-meal-print-overview { margin-top:.4rem; }
.nutrition-meal-print-day-grid {
  display:grid;
  grid-template-columns:repeat(3,minmax(0,1fr));
  gap:.7rem;
}
.nutrition-meal-print-day-target {
  padding:.8rem;
  border:1px solid rgba(0,128,128,.18);
  border-top-width:5px;
  border-radius:14px;
  background:#fff;
}
.nutrition-meal-print-day-target > strong { display:block; color:#173f51; font-size:1.25rem; }
.nutrition-meal-print-day-target > div { display:flex; flex-wrap:wrap; gap:.25rem .65rem; margin-top:.25rem; color:#59636a; font-size:.78rem; }
.nutrition-meal-print-allergies { margin:.6rem 0; padding:.55rem .75rem; border-radius:10px; background:#fff7e9; color:#7b5523; }
.nutrition-meal-print-plate-grid { display:grid; grid-template-columns:repeat(3,minmax(0,1fr)); gap:.7rem; }
.nutrition-meal-print-plate {
  display:grid;
  grid-template-columns:72px minmax(0,1fr);
  gap:.65rem;
  align-items:center;
  padding:.7rem;
  border:1px solid rgba(0,128,128,.16);
  border-radius:14px;
  background:#fff;
}
.nutrition-meal-print-plate-image { width:78px; }

.nutrition-meal-print-plate h3 { margin:0 0 .2rem; font-size:.9rem; color:#173f51; }
.nutrition-meal-print-plate p { margin:0; color:#59636a; font-size:.72rem; line-height:1.35; }
@media(max-width:680px) {
  .nutrition-allergy-checkbox-grid { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); }
  .nutrition-meal-print-day-grid,
  .nutrition-meal-print-plate-grid { grid-template-columns:1fr; }
}
@media print {
  .nutrition-meal-print-overview { break-inside:auto!important; page-break-inside:auto!important; }
  .nutrition-meal-print-day-grid { gap:2mm!important; }
  .nutrition-meal-print-day-target { padding:2mm!important; border-radius:2mm!important; break-inside:avoid!important; }
  .nutrition-meal-print-day-target > strong { font-size:10pt!important; }
  .nutrition-meal-print-day-target > div { font-size:6.8pt!important; gap:1mm 2mm!important; }
  .nutrition-meal-print-allergies { margin:2mm 0!important; padding:1.5mm 2mm!important; font-size:7pt!important; }
  .nutrition-meal-print-plate-grid { gap:2mm!important; }
  .nutrition-meal-print-plate { grid-template-columns:18mm 1fr!important; gap:2mm!important; padding:2mm!important; border-radius:2mm!important; break-inside:avoid!important; }
  .nutrition-meal-print-plate-image { width:22mm!important; }
  
  .nutrition-meal-print-plate h3 { font-size:8pt!important; margin:0 0 .5mm!important; }
  .nutrition-meal-print-plate p { font-size:6.2pt!important; line-height:1.25!important; }
  .nutrition-meal-print-overview .nutrition-source-note { margin:1mm 0 0!important; font-size:6pt!important; }
}

/* v58.22.14 — one consistent HH:MM:SS duration field throughout the portal */
.time-parts.duration-clock-field {
  display: block;
  min-width: 132px;
  padding: .38rem .45rem .42rem;
}
.time-parts.duration-clock-field .duration-clock-entry {
  display: flex;
  align-items: center;
  gap: .45rem;
  width: 100%;
  margin: 0;
}
.duration-clock-input {
  width: 9ch;
  min-width: 9ch;
  max-width: 118px;
  min-height: 38px;
  padding: .42rem .5rem;
  border: 1px solid var(--line);
  background: var(--white);
  color: var(--ink);
  font: inherit;
  font-size: .92rem;
  font-variant-numeric: tabular-nums;
  letter-spacing: .06em;
  text-align: center;
}
.duration-clock-input:focus {
  border-color: var(--teal);
  outline: 2px solid rgba(0,128,128,.15);
  outline-offset: 1px;
}
.duration-clock-entry small {
  color: var(--muted);
  font-size: .62rem;
  font-weight: 600;
  letter-spacing: .04em;
  white-space: nowrap;
}
.compact-duration-clock {
  min-width: 116px;
  padding: .2rem .28rem .24rem;
}
.compact-duration-clock .duration-clock-entry {
  gap: .25rem;
}
.compact-duration-clock .duration-clock-input {
  min-height: 30px;
  max-width: 104px;
  padding: .25rem .3rem;
  font-size: .78rem;
}
.compact-duration-clock .duration-clock-entry small {
  display: none;
}
.set-table .duration-clock-field,
.set-entry-table .duration-clock-field,
.unplanned-workout-table .duration-clock-field,
.sequence-actual-fields .duration-clock-field {
  margin: 0;
}
.set-table .duration-clock-input,
.set-entry-table .duration-clock-input,
.unplanned-workout-table .duration-clock-input {
  width: 8.5ch;
  min-width: 8.5ch;
  max-width: 100px;
}
.sequence-actual-fields .duration-clock-field {
  background: transparent;
}
.sequence-actual-fields .duration-clock-field legend {
  font-size: .62rem;
}
.workout-date .duration-clock-field {
  align-self: end;
}
@media (max-width: 720px) {
  .time-parts.duration-clock-field {
    width: 100%;
    min-width: 0;
  }
  .time-parts.duration-clock-field .duration-clock-entry {
    justify-content: flex-start;
  }
  .duration-clock-input {
    min-height: 42px;
    font-size: 1rem;
  }
  .compact-duration-clock {
    width: auto;
    min-width: 108px;
  }
  .compact-duration-clock .duration-clock-input {
    min-height: 34px;
    font-size: .84rem;
  }
}


/* v58.22.15 — purpose-built branded PDF reports. Nutrition and Weekly report rules are unchanged. */
.fitstrong-print-report { display:none; }
.fitstrong-report-header {
  display:grid;
  grid-template-columns:190px minmax(0,1fr);
  gap:1.25rem;
  align-items:center;
  padding:0 0 1rem;
  border-bottom:3px solid #008080;
  margin-bottom:1rem;
}
.fitstrong-report-header img { width:100%; max-height:92px; object-fit:contain; object-position:left center; }
.fitstrong-report-header h1 { margin:.15rem 0 .25rem; color:#173f51; }
.fitstrong-report-header p,.fitstrong-report-header small { margin:0; color:#667278; }
.fitstrong-report-body { display:grid; gap:1rem; }
.fitstrong-report-content { margin:0; padding:0; border:0; box-shadow:none; background:#fff; }
.fitstrong-report-content > img { display:none; }
.fitstrong-print-field-value { display:block; padding:.25rem 0; font-weight:600; color:#173f51; }
.fitstrong-report-footer {
  display:flex;
  justify-content:space-between;
  gap:1rem;
  margin-top:1.25rem;
  padding-top:.65rem;
  border-top:1px solid #ccdede;
  color:#657278;
  font-size:.72rem;
}
.programme-print-sheet .fitstrong-report-header { display:grid; }
.programme-print-sheet .fitstrong-report-footer { display:flex; }

@media print {
  @page { margin:12mm; }
  html.printing-fitstrong-report, body.printing-fitstrong-report { background:#fff!important; }
  body.printing-fitstrong-report #portal-header,
  body.printing-fitstrong-report #toast,
  body.printing-fitstrong-report #app > :not(#fitstrong-generic-print-root) { display:none!important; }
  body.printing-fitstrong-report #fitstrong-generic-print-root,
  body.printing-fitstrong-report #fitstrong-generic-print-root * { visibility:visible!important; }
  body.printing-fitstrong-report #fitstrong-generic-print-root {
    display:block!important;
    position:static!important;
    width:100%!important;
    margin:0!important;
    padding:0!important;
    border:0!important;
    box-shadow:none!important;
    background:#fff!important;
    color:#28343a!important;
    font-size:8.5pt!important;
    line-height:1.35!important;
  }
  body.printing-fitstrong-report #fitstrong-generic-print-root form { display:block!important; }
  body.printing-fitstrong-report .fitstrong-report-header { grid-template-columns:48mm 1fr!important; gap:5mm!important; padding-bottom:3mm!important; margin-bottom:4mm!important; }
  body.printing-fitstrong-report .fitstrong-report-header img { max-height:24mm!important; }
  body.printing-fitstrong-report .fitstrong-report-header h1 { font-size:19pt!important; }
  body.printing-fitstrong-report .fitstrong-report-header p { font-size:8pt!important; }
  body.printing-fitstrong-report .fitstrong-report-body { gap:3mm!important; }
  body.printing-fitstrong-report .fitstrong-report-content { break-inside:auto!important; page-break-inside:auto!important; }
  body.printing-fitstrong-report .fitstrong-report-content section,
  body.printing-fitstrong-report .fitstrong-report-content article,
  body.printing-fitstrong-report .fitstrong-report-content table,
  body.printing-fitstrong-report .fitstrong-report-content tr { break-inside:avoid!important; page-break-inside:avoid!important; }
  body.printing-fitstrong-report .fitstrong-report-content table { display:table!important; width:100%!important; font-size:7.5pt!important; }
  body.printing-fitstrong-report .fitstrong-report-content .responsive-table { overflow:visible!important; }
  body.printing-fitstrong-report .fitstrong-report-content h2 { font-size:13pt!important; margin:4mm 0 2mm!important; }
  body.printing-fitstrong-report .fitstrong-report-content h3 { font-size:10pt!important; margin:3mm 0 1.5mm!important; }
  body.printing-fitstrong-report .fitstrong-report-content .stats,
  body.printing-fitstrong-report .fitstrong-report-content .profile-grid { display:grid!important; grid-template-columns:repeat(3,minmax(0,1fr))!important; gap:2mm!important; }
  body.printing-fitstrong-report .fitstrong-report-footer { margin-top:4mm!important; padding-top:2mm!important; font-size:7pt!important; }

  body.printing-programme .programme-print-sheet .fitstrong-report-header { grid-template-columns:48mm 1fr!important; gap:5mm!important; padding-bottom:3mm!important; margin-bottom:4mm!important; }
  body.printing-programme .programme-print-sheet .fitstrong-report-header img { max-height:24mm!important; }
  body.printing-programme .programme-print-sheet .fitstrong-report-header h1 { font-size:19pt!important; }
  body.printing-programme .programme-print-sheet .fitstrong-report-footer { margin-top:4mm!important; padding-top:2mm!important; font-size:7pt!important; }
}


/* v58.22.16 — restore established Progress PDFs, repair Programme print, and align Progress navigation. */
.progress-banner-copy { display:flex; flex-direction:column; justify-content:center; min-width:0; }
.progress-banner .progress-switcher { margin-top:1.15rem; }
.progress-banner .progress-switcher button,
.progress-banner .progress-switcher .button { width:auto; min-height:36px; padding:.48rem .8rem; }

@media print {
  body.printing-programme #app { display:block!important; width:100%!important; }
  body.printing-programme #app > :not(.programme-print-sheet) { display:none!important; }
  body.printing-programme .programme-print-sheet,
  body.printing-programme .programme-print-sheet * { visibility:visible!important; }
  body.printing-programme .programme-print-sheet {
    display:block!important;
    position:static!important;
    width:100%!important;
    margin:0!important;
    padding:0!important;
    border:0!important;
    box-shadow:none!important;
    background:#fff!important;
    color:#28343a!important;
  }
  body.printing-programme .programme-print-sheet .fitstrong-report-header { display:grid!important; }
  body.printing-programme .programme-print-sheet .fitstrong-report-footer { display:flex!important; }
}

@media (max-width:720px) {
  .progress-banner .progress-switcher { gap:.4rem; margin-top:.8rem; }
  .progress-banner .progress-switcher button,
  .progress-banner .progress-switcher .button { min-height:32px; padding:.38rem .62rem; font-size:.68rem; }
}


/* v58.22.17 — all report isolation must be mode-scoped. */
@media print {
  /* Programme and established Progress reports must remain in layout when Nutrition is not printing. */
  body:not(.printing-nutrition-meal-plan) #app > section { visibility:visible; }
}

/* v58.23 Race / event reports */
.dashboard-event-report-alert {
  margin:1rem 0;
  padding:1rem;
  border:1px solid #efb9a1;
  border-left:5px solid #d66b3f;
  border-radius:16px;
  background:#fff7f1;
}
.dashboard-event-report-alert .eyebrow { color:#a94927; margin-bottom:.2rem; }
.dashboard-event-report-alert ul { margin:.75rem 0 0; padding-left:1.15rem; }
.dashboard-event-report-alert li { margin:.35rem 0; }
.dashboard-event-report-alert li a { font-weight:700; }
.dashboard-event-report-alert li span { margin-left:.5rem; color:#73564a; text-transform:capitalize; }
.event-report-view,
.event-report-form-section,
.event-report-empty {
  border-top:4px solid var(--teal,#008080);
}
.event-report-submitted {
  font-size:.9rem;
  color:#666;
}
.event-report-stats {
  display:grid;
  grid-template-columns:repeat(5,minmax(0,1fr));
  gap:.75rem;
  margin:1rem 0 1.25rem;
}
.event-report-stats article {
  padding:1rem;
  border:1px solid #cce7e7;
  border-radius:14px;
  background:#f6fbfb;
}
.event-report-stats strong { display:block; font-size:1.25rem; color:#0b4858; }
.event-report-stats span { display:block; margin-top:.25rem; font-size:.82rem; color:#667; }
.event-report-notes {
  display:grid;
  grid-template-columns:repeat(2,minmax(0,1fr));
  gap:1rem;
}
.event-report-notes article {
  padding:1rem;
  border:1px solid #e0e7e8;
  border-radius:14px;
  background:#fff;
}
.event-report-notes article:first-child { grid-column:1/-1; }
.event-report-notes h3 { margin-top:0; }
.event-report-form-section .rpe-options { flex-wrap:wrap; }
@media (max-width:760px) {
  .event-report-stats { grid-template-columns:repeat(2,minmax(0,1fr)); }
  .event-report-notes { grid-template-columns:1fr; }
  .event-report-notes article:first-child { grid-column:auto; }
  .dashboard-event-report-alert { padding:.8rem; }
}


/* v58.23.2 focused workout creation workspace */
.workout-builder-workspace {
  padding: 0;
  overflow: hidden;
  border: 1px solid rgba(36, 123, 131, .28);
  border-left: 1px solid rgba(36, 123, 131, .28);
  border-radius: 18px;
  background: #fff;
  box-shadow: 0 18px 45px rgba(23, 26, 27, .11);
}

.workout-builder-workspace-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1.25rem;
  padding: 1rem 1.2rem;
  background: linear-gradient(135deg, #1e3538, #247b83);
  color: #fff;
}

.workout-builder-workspace-head h2,
.workout-builder-workspace-head p {
  margin: 0;
  color: inherit;
}

.workout-builder-workspace-head .eyebrow {
  color: rgba(255,255,255,.72);
}

.workout-builder-workspace-head .button {
  flex: 0 0 auto;
  border-color: rgba(255,255,255,.5);
  background: rgba(255,255,255,.1);
  color: #fff;
}

.workout-builder-form {
  display: grid;
  grid-template-rows: auto minmax(0, 1fr) auto;
  height: min(76vh, 780px);
  min-height: 590px;
  padding: 0;
  background: #fff;
}

.workout-builder-progress {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  padding: .85rem 1.2rem;
  border-bottom: 1px solid var(--line);
  background: #f8faf9;
}

.workout-builder-progress span {
  position: relative;
  display: flex;
  align-items: center;
  gap: .55rem;
  min-width: 0;
  color: var(--muted);
  font-style: normal;
}

.workout-builder-progress span:not(:last-child)::after {
  content: "";
  position: absolute;
  top: 50%;
  right: .8rem;
  width: calc(100% - 3.2rem);
  height: 2px;
  background: var(--line);
  transform: translateY(-50%);
  z-index: 0;
}

.workout-builder-progress b,
.workout-builder-progress em {
  position: relative;
  z-index: 1;
}

.workout-builder-progress b {
  display: grid;
  place-items: center;
  width: 30px;
  height: 30px;
  flex: 0 0 30px;
  border: 2px solid var(--line);
  border-radius: 50%;
  background: #fff;
  color: var(--muted);
  font-size: .78rem;
}

.workout-builder-progress em {
  padding-right: .5rem;
  background: #f8faf9;
  font-size: .82rem;
  font-style: normal;
  font-weight: 700;
  white-space: nowrap;
}

.workout-builder-progress .is-active,
.workout-builder-progress .is-complete {
  color: var(--teal-dark);
}

.workout-builder-progress .is-active b,
.workout-builder-progress .is-complete b {
  border-color: var(--teal);
  background: var(--teal);
  color: #fff;
}

.workout-builder-progress .is-complete::after {
  background: var(--teal);
}

.workout-builder-body {
  min-height: 0;
  overflow-y: auto;
  overscroll-behavior: contain;
  padding: 1.15rem 1.2rem 1.4rem;
  scroll-behavior: smooth;
}

.workout-builder-step[hidden] {
  display: none !important;
}

.workout-builder-step-heading {
  display: flex;
  justify-content: space-between;
  align-items: end;
  gap: 1.5rem;
  padding-bottom: .85rem;
  margin-bottom: 1rem;
  border-bottom: 1px solid var(--line);
}

.workout-builder-step-heading h3,
.workout-builder-step-heading p {
  margin: 0;
}

.workout-builder-step-heading > p {
  max-width: 560px;
  color: var(--muted);
  font-size: .9rem;
}

.workout-basics-grid {
  display: grid;
  grid-template-columns: minmax(240px, .8fr) minmax(340px, 1.2fr);
  gap: 1rem;
  align-items: start;
}

.workout-basics-grid textarea {
  min-height: 96px;
  resize: vertical;
}

.workout-type-selector {
  margin-top: 1rem;
  padding: 1rem;
  border: 1px solid rgba(36, 123, 131, .2);
  border-radius: 14px;
  background: var(--teal-pale);
}

.workout-type-selector-heading {
  display: flex;
  justify-content: space-between;
  gap: 1rem;
}

.workout-type-selector-heading strong,
.workout-type-selector-heading span {
  display: block;
}

.workout-type-selector-heading strong {
  color: var(--teal-dark);
}

.workout-type-selector-heading span {
  margin-top: .12rem;
  color: var(--muted);
  font-size: .85rem;
}

.workout-type-description {
  min-height: 54px;
  padding: .75rem .85rem;
  margin-top: .8rem;
  border-left: 3px solid var(--teal);
  border-radius: 0 9px 9px 0;
  background: #fff;
  color: var(--muted);
  font-size: .88rem;
  line-height: 1.5;
}

.workout-builder-workspace .workout-type-choice-grid {
  margin-top: .75rem;
}

.workout-builder-workspace .workout-type-choice {
  background: #fff;
}

.workout-builder-workspace .workout-type-choice.is-selected {
  border-color: var(--teal);
  background: var(--teal);
  color: #fff;
}

.workout-builder-workspace .workout-type-choice.is-selected strong {
  color: #fff;
}

.workout-builder-workspace .workout-builder-card {
  border: 1px solid rgba(36, 123, 131, .2);
  border-left: 4px solid var(--teal);
  border-radius: 14px;
  background: #f8fbfb;
}

.exercise-picker-layout {
  display: grid;
  grid-template-columns: minmax(0, 1.35fr) minmax(260px, .65fr);
  gap: .9rem;
  align-items: stretch;
}

.exercise-picker-browser {
  min-width: 0;
}

.workout-builder-workspace .exercise-picker-grid {
  max-height: 365px;
  min-height: 250px;
  padding: .5rem;
}

.workout-builder-workspace .exercise-picker-grid label {
  transition: border-color .15s ease, background .15s ease, transform .15s ease;
}

.workout-builder-workspace .exercise-picker-grid label:has(input:checked) {
  border-color: var(--teal);
  background: var(--teal-pale);
  transform: translateX(2px);
}

.exercise-picker-selection {
  min-width: 0;
  padding: .85rem;
  border: 1px solid rgba(36, 123, 131, .22);
  border-radius: 12px;
  background: var(--teal-pale);
}

.exercise-picker-selection-head {
  display: flex;
  justify-content: space-between;
  align-items: start;
  gap: .65rem;
  padding-bottom: .65rem;
  border-bottom: 1px solid rgba(36, 123, 131, .18);
}

.exercise-picker-selection-kicker,
.exercise-picker-selection-head strong {
  display: block;
}

.exercise-picker-selection-kicker {
  margin-bottom: .1rem;
  color: var(--muted);
  font-size: .7rem;
  font-weight: 700;
  letter-spacing: .07em;
  text-transform: uppercase;
}

.exercise-picker-selection .selected-exercise-count {
  margin: 0;
  color: var(--teal-dark);
  font-size: .92rem;
}

.exercise-picker-selection .hint {
  margin: .65rem 0;
  font-size: .79rem;
  line-height: 1.4;
}

.exercise-picker-empty-selection {
  display: grid;
  place-items: center;
  min-height: 120px;
  margin: .45rem 0 0;
  border: 1px dashed rgba(36, 123, 131, .3);
  border-radius: 10px;
  color: var(--muted);
  font-size: .82rem;
  text-align: center;
}

.exercise-picker-selection .selected-exercise-order {
  display: grid;
  gap: .4rem;
  max-height: 285px;
  overflow-y: auto;
  padding-right: .15rem;
  margin: .45rem 0 0;
}

.exercise-picker-selection .selected-exercise-order li {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: .55rem;
  padding: .45rem .45rem .45rem .62rem;
  border-radius: 9px;
  background: #fff;
  font-size: .8rem;
}

.exercise-picker-selection .selected-exercise-order li::before {
  flex: 0 0 auto;
}

.exercise-picker-selection .selected-exercise-order li span {
  flex: 1 1 auto;
  min-width: 0;
}

.selected-exercise-remove {
  display: grid;
  place-items: center;
  width: 25px;
  min-width: 25px;
  height: 25px;
  padding: 0;
  border: 1px solid rgba(217, 82, 82, .28);
  border-radius: 50%;
  background: #fff;
  color: var(--danger);
  font-size: 1rem;
  line-height: 1;
}

.workout-builder-actionbar {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
  padding: .85rem 1.2rem;
  border-top: 1px solid var(--line);
  background: #fff;
  box-shadow: 0 -8px 22px rgba(23, 26, 27, .05);
}

.workout-builder-actionbar-copy strong,
.workout-builder-actionbar-copy span {
  display: block;
}

.workout-builder-actionbar-copy strong {
  color: var(--teal-dark);
  font-size: .88rem;
}

.workout-builder-actionbar-copy span {
  margin-top: .1rem;
  color: var(--muted);
  font-size: .76rem;
}

.workout-builder-actionbar-buttons {
  display: flex;
  justify-content: flex-end;
  gap: .55rem;
  flex: 0 0 auto;
}

.workout-builder-review-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: .8rem;
}

.workout-builder-review-grid article {
  padding: .9rem;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #fff;
}

.workout-builder-review-grid article.wide {
  grid-column: 1 / -1;
}

.workout-builder-review-grid article > span {
  display: block;
  margin-bottom: .28rem;
  color: var(--muted);
  font-size: .72rem;
  font-weight: 700;
  letter-spacing: .06em;
  text-transform: uppercase;
}

.workout-builder-review-grid article > strong {
  display: block;
  color: var(--teal-dark);
  line-height: 1.45;
}

.workout-builder-review-grid article > p {
  margin: 0;
}

.workout-review-exercise-list {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: .35rem .85rem;
  margin: .45rem 0 0;
  padding-left: 1.25rem;
}

.workout-review-note {
  padding: .75rem;
  margin: .4rem 0 0;
  border-left: 3px solid var(--teal);
  background: var(--teal-pale);
  color: var(--muted);
}

@media (max-width: 900px) {
  .workout-builder-form {
    height: min(78vh, 760px);
  }

  .workout-basics-grid,
  .exercise-picker-layout {
    grid-template-columns: 1fr;
  }

  .exercise-picker-selection {
    order: -1;
  }

  .exercise-picker-selection .selected-exercise-order {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    max-height: 150px;
  }

  .workout-builder-workspace .exercise-picker-grid {
    min-height: 210px;
    max-height: 300px;
  }
}

@media (max-width: 620px) {
  .workout-builder-workspace {
    border-radius: 12px;
  }

  .workout-builder-workspace-head {
    align-items: stretch;
    flex-direction: column;
    padding: .85rem;
  }

  .workout-builder-workspace-head .button {
    width: 100%;
  }

  .workout-builder-form {
    height: 74dvh;
    min-height: 560px;
  }

  .workout-builder-progress {
    padding: .65rem .75rem;
  }

  .workout-builder-progress span {
    justify-content: center;
  }

  .workout-builder-progress em {
    position: absolute;
    width: 1px;
    height: 1px;
    padding: 0;
    margin: -1px;
    overflow: hidden;
    clip: rect(0, 0, 0, 0);
    white-space: nowrap;
  }

  .workout-builder-progress span:not(:last-child)::after {
    right: -35%;
    width: 70%;
  }

  .workout-builder-body {
    padding: .85rem;
  }

  .workout-builder-step-heading {
    align-items: start;
    flex-direction: column;
    gap: .35rem;
  }

  .workout-type-selector {
    padding: .75rem;
  }

  .workout-builder-workspace .workout-type-choice-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .workout-builder-workspace .workout-type-choice {
    width: 100% !important;
    min-height: 46px;
    padding: .55rem;
  }

  .exercise-picker-selection .selected-exercise-order {
    grid-template-columns: 1fr;
  }

  .workout-builder-actionbar {
    align-items: stretch;
    flex-direction: column;
    padding: .7rem .85rem calc(.7rem + env(safe-area-inset-bottom));
  }

  .workout-builder-actionbar-copy {
    display: none;
  }

  .workout-builder-actionbar-buttons {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    width: 100%;
  }

  .workout-builder-actionbar-buttons button {
    width: 100%;
  }

  .workout-builder-actionbar-buttons button:only-child {
    grid-column: 1 / -1;
  }

  .workout-builder-review-grid,
  .workout-review-exercise-list {
    grid-template-columns: 1fr;
  }
}

@media (max-height: 720px) and (min-width: 621px) {
  .workout-builder-form {
    height: 68vh;
    min-height: 500px;
  }
}


/* v58.23.2 workout editor navigation */
.workout-editor-shell {
  display: grid;
  grid-template-columns: minmax(190px, 230px) minmax(0, 1fr);
  gap: 1rem;
  align-items: start;
}

.workout-editor-nav {
  position: sticky;
  top: 88px;
  max-height: calc(100vh - 110px);
  overflow: hidden;
  border: 1px solid rgba(36, 123, 131, .24);
  border-radius: 14px;
  background: #fff;
  box-shadow: 0 10px 28px rgba(23, 26, 27, .07);
}

.workout-editor-nav-head {
  padding: .85rem .9rem;
  border-bottom: 1px solid var(--line);
  background: var(--teal-pale);
}

.workout-editor-nav-head p,
.workout-editor-nav-head strong {
  margin: 0;
}

.workout-editor-nav-head strong {
  display: block;
  color: var(--teal-dark);
}

.workout-editor-nav-links {
  display: grid;
  max-height: calc(100vh - 190px);
  overflow-y: auto;
  padding: .45rem;
}

.workout-editor-nav-links button {
  min-height: 38px;
  padding: .52rem .62rem;
  border: 0;
  border-radius: 8px;
  background: transparent;
  color: var(--ink);
  font-size: .8rem;
  font-weight: 600;
  text-align: left;
}

.workout-editor-nav-links button:hover,
.workout-editor-nav-links button:focus-visible,
.workout-editor-nav-links button.is-current {
  background: var(--teal-pale);
  color: var(--teal-dark);
}

.workout-editor-nav-links button.is-subitem {
  min-height: 34px;
  padding-left: 1rem;
  color: var(--muted);
  font-size: .74rem;
  font-weight: 500;
}

.workout-editor-nav-links button.is-subitem::before {
  content: "•";
  margin-right: .45rem;
  color: var(--teal);
}

.workout-editor-main {
  min-width: 0;
}

.workout-editor-main > section,
.workout-editor-main > div[id^="workout-editor-"] {
  scroll-margin-top: 100px;
}

.workout-editor-main > section:first-child {
  margin-top: 0;
}

.workout-editor-main .builder-exercise,
.workout-editor-main .structured-block-editor {
  scroll-margin-top: 100px;
}

@media (max-width: 980px) {
  .workout-editor-shell {
    display: block;
  }

  .workout-editor-nav {
    position: sticky;
    top: 64px;
    z-index: 8;
    max-height: none;
    margin-bottom: .8rem;
    border-radius: 12px;
  }

  .workout-editor-nav-head {
    display: none;
  }

  .workout-editor-nav-links {
    display: flex;
    max-height: none;
    overflow-x: auto;
    overflow-y: hidden;
    gap: .35rem;
    padding: .45rem;
    scrollbar-width: thin;
  }

  .workout-editor-nav-links button,
  .workout-editor-nav-links button.is-subitem {
    flex: 0 0 auto;
    min-height: 34px;
    padding: .45rem .65rem;
    border: 1px solid var(--line);
    white-space: nowrap;
  }

  .workout-editor-nav-links button.is-subitem::before {
    display: none;
  }
}

@media (max-width: 620px) {
  .workout-editor-nav {
    top: 56px;
    margin-inline: -.25rem;
  }

  .workout-editor-main > section,
  .workout-editor-main > div[id^="workout-editor-"],
  .workout-editor-main .builder-exercise,
  .workout-editor-main .structured-block-editor {
    scroll-margin-top: 112px;
  }
}

@media print {
  .workout-editor-shell {
    display: block !important;
  }

  .workout-editor-nav {
    display: none !important;
  }
}

/* v58.23.3 Athlete management UX */
.athlete-management-page {
  display: grid;
  gap: 1.5rem;
}

.athlete-management-hero {
  margin-bottom: 0;
}

.athlete-management-hero .athlete-primary-action {
  color: var(--ink);
  background: var(--white);
  border-color: var(--white);
}

.athlete-management-hero .athlete-primary-action:hover {
  color: var(--white);
  background: var(--teal);
  border-color: var(--teal);
}

.athlete-management-summary {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: .75rem;
}

.athlete-management-summary article {
  min-width: 0;
  padding: 1rem 1.1rem;
  background: var(--white);
  border: 1px solid var(--line);
  border-top: 3px solid var(--teal);
}

.athlete-management-summary strong,
.athlete-management-summary span {
  display: block;
}

.athlete-management-summary strong {
  color: var(--ink);
  font-size: clamp(1.55rem, 3vw, 2.2rem);
  line-height: 1;
}

.athlete-management-summary span {
  margin-top: .35rem;
  color: var(--muted);
  font-size: .66rem;
  font-weight: 700;
  letter-spacing: .08em;
  text-transform: uppercase;
}

.athlete-management-toolbar {
  position: sticky;
  top: 72px;
  z-index: 14;
  display: grid;
  grid-template-columns: minmax(260px, 1fr) minmax(150px, .3fr) minmax(150px, .3fr) auto;
  gap: .75rem;
  align-items: end;
  padding: 1rem;
  background: rgba(255, 255, 255, .97);
  border: 1px solid var(--line);
  box-shadow: 0 12px 30px rgba(20, 43, 45, .08);
  backdrop-filter: blur(8px);
}

.athlete-management-toolbar label {
  min-width: 0;
}

.athlete-management-toolbar label > span {
  color: var(--ink);
  font-size: .68rem;
  letter-spacing: .06em;
  text-transform: uppercase;
}

.athlete-management-toolbar input,
.athlete-management-toolbar select {
  min-height: 46px;
  padding-block: .7rem;
}

.athlete-management-results-head {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 1rem;
}

.athlete-management-results-head h2,
.athlete-management-results-head p {
  margin: 0;
}

.athlete-management-results-head > span {
  color: var(--muted);
  font-size: .76rem;
  font-weight: 700;
}

.athlete-management-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1rem;
}

.athlete-management-card {
  min-width: 0;
  display: grid;
  grid-template-rows: auto auto 1fr auto auto;
  gap: 1rem;
  padding: 1.15rem;
  background: var(--white);
  border: 1px solid var(--line);
  border-top: 4px solid var(--teal);
  box-shadow: 0 8px 24px rgba(20, 43, 45, .06);
  transition: transform .18s ease, box-shadow .18s ease;
}

.athlete-management-card:hover {
  transform: translateY(-2px);
  box-shadow: 0 14px 34px rgba(20, 43, 45, .11);
}

.athlete-management-card.gender-male {
  border-top-color: #4D4848;
}

.athlete-management-card.gender-neutral {
  border-top-color: #7f9294;
}

.athlete-card-head,
.athlete-card-identity,
.athlete-card-title-line,
.athlete-card-actions {
  display: flex;
  align-items: center;
}

.athlete-card-head {
  justify-content: space-between;
  gap: .85rem;
}

.athlete-card-identity {
  min-width: 0;
  gap: .8rem;
}

.athlete-card-avatar,
.athlete-detail-avatar {
  display: grid;
  place-items: center;
  flex: 0 0 auto;
  color: var(--white);
  background: var(--teal-dark);
  font-family: "Poppins", Arial, sans-serif;
  font-weight: 700;
  letter-spacing: .04em;
}

.athlete-card-avatar {
  width: 48px;
  height: 48px;
  font-size: .88rem;
}

.gender-male .athlete-card-avatar,
.athlete-detail-hero.gender-male .athlete-detail-avatar {
  background: #4D4848;
}

.gender-neutral .athlete-card-avatar,
.athlete-detail-hero.gender-neutral .athlete-detail-avatar {
  background: #60777a;
}

.athlete-card-identity > div {
  min-width: 0;
}

.athlete-card-title-line {
  flex-wrap: wrap;
  gap: .45rem;
}

.athlete-card-title-line h2 {
  margin: 0;
  overflow: hidden;
  font-size: 1.05rem;
  line-height: 1.25;
  text-overflow: ellipsis;
}

.athlete-card-identity p {
  margin: .25rem 0 0;
  overflow: hidden;
  color: var(--muted);
  font-size: .74rem;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.athlete-card-open {
  flex: 0 0 auto;
  padding-bottom: .2rem;
  color: var(--teal-dark);
  border-bottom: 1px solid var(--teal);
  font-size: .68rem;
  font-weight: 700;
  letter-spacing: .06em;
  text-transform: uppercase;
}

.athlete-card-facts {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: .55rem;
}

.athlete-card-facts span {
  min-width: 0;
  padding: .7rem;
  background: var(--cream);
}

.athlete-card-facts small,
.athlete-card-facts strong,
.athlete-card-goal small {
  display: block;
}

.athlete-card-facts small,
.athlete-card-goal small {
  color: var(--muted);
  font-size: .59rem;
  font-weight: 700;
  letter-spacing: .08em;
  text-transform: uppercase;
}

.athlete-card-facts strong {
  margin-top: .2rem;
  overflow: hidden;
  color: var(--ink);
  font-size: .78rem;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.athlete-card-goal {
  min-width: 0;
}

.athlete-card-goal p {
  display: -webkit-box;
  margin: .35rem 0 0;
  overflow: hidden;
  color: var(--ink);
  font-size: .82rem;
  line-height: 1.55;
  -webkit-box-orient: vertical;
  -webkit-line-clamp: 3;
}

.athlete-card-flags {
  min-height: 28px;
  display: flex;
  flex-wrap: wrap;
  gap: .35rem;
}

.athlete-chip {
  padding: .3rem .5rem;
  color: var(--muted);
  background: #f1f4f4;
  font-size: .58rem;
  font-weight: 700;
  letter-spacing: .05em;
  text-transform: uppercase;
}

.athlete-chip.is-positive {
  color: #175f51;
  background: #e5f4ef;
}

.athlete-chip.is-warning {
  color: #805d1d;
  background: #fff4da;
}

.athlete-card-actions {
  flex-wrap: wrap;
  gap: .4rem;
  padding-top: .85rem;
  border-top: 1px solid var(--line);
}

.athlete-card-actions a,
.athlete-card-actions button {
  min-height: 34px;
  padding: .42rem .65rem;
  color: var(--teal-dark);
  background: var(--white);
  border: 1px solid var(--line);
  font: 600 .58rem "Poppins", Arial, sans-serif;
  letter-spacing: .07em;
  text-transform: uppercase;
}

.athlete-card-actions a:hover,
.athlete-card-actions button:hover {
  color: var(--white);
  background: var(--ink);
  border-color: var(--ink);
}

.athlete-card-actions button.danger {
  margin-left: auto;
  color: var(--danger);
}

.athlete-detail-shell {
  display: grid;
  gap: 0;
}

.athlete-detail-hero {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) minmax(210px, auto);
  gap: 1.25rem;
  align-items: center;
  padding: clamp(1.25rem, 3vw, 2rem);
  color: var(--white);
  background: var(--ink);
  border-top: 5px solid var(--teal);
}

.athlete-detail-hero.gender-male {
  border-top-color: #4D4848;
}

.athlete-detail-avatar {
  width: 74px;
  height: 74px;
  font-size: 1.25rem;
}

.athlete-detail-title {
  min-width: 0;
}

.athlete-detail-title .eyebrow,
.athlete-detail-title > p {
  color: #c9d4d4;
}

.athlete-detail-title > p {
  margin: .35rem 0 0;
  font-size: .8rem;
}

.athlete-detail-name-line {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: .7rem;
}

.athlete-detail-name-line h1 {
  margin: 0;
  color: var(--white);
}

.athlete-detail-quickfacts {
  margin-top: 1rem;
  display: flex;
  flex-wrap: wrap;
  gap: .5rem;
}

.athlete-detail-quickfacts span {
  min-width: 112px;
  padding: .6rem .75rem;
  background: rgba(255, 255, 255, .08);
  border: 1px solid rgba(255, 255, 255, .13);
}

.athlete-detail-quickfacts small,
.athlete-detail-quickfacts strong {
  display: block;
}

.athlete-detail-quickfacts small {
  color: #b9c6c6;
  font-size: .55rem;
  font-weight: 700;
  letter-spacing: .08em;
  text-transform: uppercase;
}

.athlete-detail-quickfacts strong {
  margin-top: .2rem;
  color: var(--white);
  font-size: .88rem;
}

.athlete-detail-actions {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: .45rem;
}

.athlete-detail-actions .button {
  width: 100%;
  min-height: 38px;
  padding: .5rem .65rem;
  font-size: .58rem;
}

.athlete-detail-actions .button.subtle {
  color: var(--white);
  background: transparent;
  border-color: rgba(255, 255, 255, .28);
}

.athlete-detail-actions .button.subtle:hover {
  color: var(--ink);
  background: var(--white);
}

.athlete-detail-tabs {
  position: sticky;
  top: 72px;
  z-index: 13;
  display: flex;
  overflow-x: auto;
  background: var(--white);
  border: 1px solid var(--line);
  border-top: 0;
  box-shadow: 0 10px 25px rgba(20, 43, 45, .08);
  scrollbar-width: thin;
}

.athlete-detail-tabs button {
  flex: 1 0 auto;
  min-height: 48px;
  padding: .65rem .85rem;
  color: var(--muted);
  background: var(--white);
  border: 0;
  border-right: 1px solid var(--line);
  border-bottom: 3px solid transparent;
  font-size: .62rem;
}

.athlete-detail-tabs button:last-child {
  border-right: 0;
}

.athlete-detail-tabs button span {
  margin-left: .25rem;
  padding: .15rem .35rem;
  color: var(--teal-dark);
  background: var(--teal-pale);
}

.athlete-detail-tabs button.is-active {
  color: var(--ink);
  background: #fbfcfc;
  border-bottom-color: var(--teal);
}

.athlete-detail-panels {
  padding-top: 1.25rem;
}

.athlete-detail-panels > section[hidden] {
  display: none;
}

.athlete-overview-grid,
.athlete-coaching-notes-grid {
  display: grid;
  gap: 1rem;
}

.athlete-overview-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.athlete-overview-grid article,
.athlete-coaching-notes-grid article,
.athlete-programme-card,
.athlete-history-card {
  padding: 1.15rem;
  background: var(--white);
  border: 1px solid var(--line);
  border-left: 3px solid var(--teal);
}

.athlete-overview-grid dl {
  margin: 0;
}

.athlete-overview-grid dl > div {
  display: grid;
  grid-template-columns: minmax(110px, .45fr) minmax(0, 1fr);
  gap: .8rem;
  padding: .7rem 0;
  border-bottom: 1px solid var(--line);
}

.athlete-overview-grid dl > div:last-child {
  border-bottom: 0;
}

.athlete-overview-grid dt {
  color: var(--muted);
  font-size: .65rem;
  font-weight: 700;
  letter-spacing: .06em;
  text-transform: uppercase;
}

.athlete-overview-grid dd {
  margin: 0;
  color: var(--ink);
  font-weight: 600;
}

.athlete-coaching-notes-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
  margin-top: 1rem;
}

.athlete-coaching-notes-grid article {
  min-height: 140px;
}

.athlete-coaching-notes-grid article p:last-child {
  margin-bottom: 0;
  white-space: pre-line;
}

.athlete-status-management {
  margin-top: 1rem;
  padding: 1.15rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  background: var(--cream);
  border: 1px solid var(--line);
}

.athlete-status-management h2,
.athlete-status-management p {
  margin: .2rem 0 0;
}

.athlete-panel-heading {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 1rem;
  margin-bottom: 1rem;
}

.athlete-panel-heading h2,
.athlete-panel-heading p {
  margin: 0;
}

.athlete-panel-heading .eyebrow {
  margin-bottom: .35rem;
}

.athlete-programme-grid,
.athlete-history-list {
  display: grid;
  gap: .75rem;
}

.athlete-programme-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.athlete-programme-card,
.athlete-history-card {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 1rem;
}

.athlete-programme-card > div,
.athlete-history-card > div {
  min-width: 0;
}

.athlete-programme-card h3,
.athlete-programme-card p,
.athlete-history-card h3,
.athlete-history-card p {
  margin-top: 0;
}

.athlete-history-card > a {
  flex: 0 0 auto;
  padding-bottom: .2rem;
  color: var(--teal-dark);
  border-bottom: 1px solid var(--teal);
  font-size: .68rem;
  font-weight: 700;
}

.athlete-form-workspace {
  max-width: 1100px;
  margin-inline: auto;
  padding: 0;
  overflow: visible;
  background: var(--white);
  border: 1px solid var(--line);
  box-shadow: 0 16px 45px rgba(20, 43, 45, .1);
}

.athlete-form-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 1.25rem;
  padding: clamp(1.25rem, 3vw, 2rem);
  color: var(--white);
  background: var(--ink);
  border-top: 5px solid var(--teal);
}

.athlete-form-header h1,
.athlete-form-header p {
  margin-top: 0;
}

.athlete-form-header h1 {
  color: var(--white);
}

.athlete-form-header p {
  max-width: 720px;
  margin-bottom: 0;
  color: #c7d2d2;
}

.athlete-form-header .button.subtle {
  flex: 0 0 auto;
  color: var(--white);
  background: transparent;
  border-color: rgba(255, 255, 255, .3);
}

.athlete-form {
  display: block;
}

.athlete-form-progress {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  background: #f7f9f9;
  border-bottom: 1px solid var(--line);
}

.athlete-form-progress button {
  min-width: 0;
  min-height: 58px;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: .55rem;
  color: var(--muted);
  background: transparent;
  border: 0;
  border-right: 1px solid var(--line);
  border-bottom: 3px solid transparent;
}

.athlete-form-progress button:last-child {
  border-right: 0;
}

.athlete-form-progress button b {
  width: 28px;
  height: 28px;
  display: grid;
  place-items: center;
  color: var(--teal-dark);
  background: var(--white);
  border: 1px solid var(--teal);
  border-radius: 50%;
  font-size: .7rem;
}

.athlete-form-progress button span {
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.athlete-form-progress button.is-active,
.athlete-form-progress button.is-complete {
  color: var(--ink);
  border-bottom-color: var(--teal);
}

.athlete-form-progress button.is-active b,
.athlete-form-progress button.is-complete b {
  color: var(--white);
  background: var(--teal-dark);
}

.athlete-form-body {
  min-height: 430px;
  padding: clamp(1.25rem, 3vw, 2rem);
}

.athlete-form-body > section {
  scroll-margin-top: 155px;
}

.athlete-form-body > section[hidden] {
  display: none;
}

.athlete-form-step-heading {
  max-width: 760px;
  margin-bottom: 1.25rem;
}

.athlete-form-step-heading h2,
.athlete-form-step-heading p {
  margin-top: 0;
}

.athlete-form-step-heading p:last-child {
  color: var(--muted);
}

.athlete-form .grid-form {
  gap: 1rem;
}

.athlete-form .password-tools {
  align-self: end;
  min-height: 46px;
  padding: .55rem .7rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: .75rem;
  background: var(--cream);
  border: 1px solid var(--line);
}

.athlete-form .password-tools label {
  display: flex;
  align-items: center;
  gap: .45rem;
}

.athlete-form .password-tools input {
  width: auto;
}

.athlete-form .password-tools button {
  min-height: 32px;
  padding: .38rem .6rem;
}

.athlete-form-actionbar {
  position: sticky;
  bottom: 0;
  z-index: 12;
  padding: .9rem clamp(1.25rem, 3vw, 2rem);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  background: rgba(255, 255, 255, .98);
  border-top: 1px solid var(--line);
  box-shadow: 0 -10px 25px rgba(20, 43, 45, .08);
  backdrop-filter: blur(8px);
}

.athlete-form-actionbar > div:first-child {
  min-width: 0;
}

.athlete-form-actionbar strong,
.athlete-form-actionbar span {
  display: block;
}

.athlete-form-actionbar span {
  margin-top: .2rem;
  color: var(--muted);
  font-size: .7rem;
}

.athlete-form-actionbar > div:last-child {
  display: flex;
  gap: .5rem;
}

@media (max-width: 1080px) {
  .athlete-management-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .athlete-coaching-notes-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .athlete-detail-hero {
    grid-template-columns: auto minmax(0, 1fr);
  }

  .athlete-detail-actions {
    grid-column: 1 / -1;
    grid-template-columns: repeat(5, minmax(0, 1fr));
  }
}

@media (max-width: 780px) {
  .athlete-management-summary {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .athlete-management-toolbar {
    position: static;
    grid-template-columns: 1fr 1fr;
  }

  .athlete-management-search {
    grid-column: 1 / -1;
  }

  .athlete-management-toolbar > button {
    width: 100%;
  }

  .athlete-management-grid,
  .athlete-overview-grid,
  .athlete-programme-grid {
    grid-template-columns: 1fr;
  }

  .athlete-detail-tabs {
    top: 58px;
  }

  .athlete-detail-actions {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .athlete-coaching-notes-grid {
    grid-template-columns: 1fr;
  }

  .athlete-programme-card,
  .athlete-history-card,
  .athlete-status-management,
  .athlete-panel-heading {
    align-items: stretch;
    flex-direction: column;
  }

  .athlete-programme-card .button,
  .athlete-panel-heading .button,
  .athlete-status-management .button {
    width: 100%;
  }

  .athlete-form-header {
    flex-direction: column;
  }

  .athlete-form-header .button.subtle {
    width: 100%;
  }

  .athlete-form-progress button span {
    display: none;
  }
}

@media (max-width: 560px) {
  .athlete-management-results-head,
  .athlete-card-head,
  .athlete-detail-hero,
  .athlete-form-actionbar {
    align-items: stretch;
    flex-direction: column;
  }

  .athlete-management-results-head {
    display: grid;
  }

  .athlete-management-toolbar {
    grid-template-columns: 1fr;
  }

  .athlete-management-search {
    grid-column: auto;
  }

  .athlete-card-head {
    display: grid;
  }

  .athlete-card-open {
    width: max-content;
  }

  .athlete-card-actions button.danger {
    margin-left: 0;
  }

  .athlete-detail-hero {
    display: grid;
    grid-template-columns: 1fr;
  }

  .athlete-detail-avatar {
    width: 58px;
    height: 58px;
  }

  .athlete-detail-quickfacts {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .athlete-detail-actions {
    grid-template-columns: 1fr;
  }

  .athlete-overview-grid dl > div {
    grid-template-columns: 1fr;
    gap: .2rem;
  }

  .athlete-form-body {
    min-height: 520px;
    padding: 1rem;
  }

  .athlete-form .grid-form {
    grid-template-columns: 1fr;
  }

  .athlete-form .wide-field {
    grid-column: auto;
  }

  .athlete-form .password-tools {
    align-items: stretch;
    flex-direction: column;
  }

  .athlete-form-actionbar {
    position: sticky;
    display: grid;
  }

  .athlete-form-actionbar > div:last-child {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .athlete-form-actionbar button {
    width: 100%;
  }

  .athlete-form-actionbar button:only-child,
  .athlete-form-actionbar [data-athlete-form-submit]:not([hidden]) {
    grid-column: 1 / -1;
  }
}

@media print {
  .athlete-management-toolbar,
  .athlete-card-actions,
  .athlete-detail-tabs,
  .athlete-detail-actions,
  .athlete-status-management,
  .athlete-form-actionbar {
    display: none !important;
  }
}

/* v58.23.4 mobile workout-builder reachability and coach calendar workspace */
.coach-calendar-workspace {
  max-width: 1220px;
  padding: 0;
  overflow: visible;
  border: 0;
  background: transparent;
}

.coach-calendar-hero {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1.5rem;
  padding: 1.25rem 1.4rem;
  border: 1px solid rgba(36, 123, 131, .24);
  border-radius: 18px;
  background: linear-gradient(135deg, #1e3538 0%, #247b83 100%);
  box-shadow: 0 16px 36px rgba(23, 26, 27, .12);
  color: #fff;
}

.coach-calendar-hero h1,
.coach-calendar-hero p {
  margin: 0;
  color: inherit;
}

.coach-calendar-hero .eyebrow {
  margin-bottom: .3rem;
  color: rgba(255, 255, 255, .72);
}

.coach-calendar-hero > div:first-child > p:last-child {
  max-width: 680px;
  margin-top: .45rem;
  color: rgba(255, 255, 255, .82);
}

.coach-calendar-hero-links {
  flex: 0 0 auto;
}

.coach-calendar-hero-links .button {
  border-color: rgba(255,255,255,.58);
  background: rgba(255,255,255,.1);
  color: #fff;
}

.coach-calendar-command-centre {
  margin-top: .85rem;
  padding: .85rem;
  border: 1px solid rgba(36, 123, 131, .22);
  border-radius: 16px;
  background: rgba(255, 255, 255, .97);
  box-shadow: 0 10px 26px rgba(23, 26, 27, .08);
}

.coach-calendar-command-row {
  display: grid;
  grid-template-columns: minmax(260px, 1.15fr) auto auto;
  gap: .75rem;
  align-items: end;
}

.coach-calendar-client-picker,
.calendar-month-navigation label {
  display: grid;
  gap: .3rem;
  margin: 0;
}

.coach-calendar-client-picker > span,
.calendar-month-navigation label > span {
  color: var(--muted);
  font-size: .72rem;
  font-weight: 700;
  letter-spacing: .07em;
  text-transform: uppercase;
}

.coach-calendar-client-picker select,
.calendar-month-navigation input {
  min-height: 40px;
  border-radius: 10px;
  background: #fff;
}

.calendar-month-navigation {
  display: grid;
  grid-template-columns: 38px minmax(150px, 185px) 38px auto;
  gap: .4rem;
  align-items: end;
}

.calendar-nav-arrow {
  width: 38px;
  min-width: 38px;
  min-height: 40px;
  padding: 0;
  border-radius: 10px;
  font-size: 1.5rem;
  line-height: 1;
}

.calendar-today-button {
  min-height: 40px;
  border-radius: 10px;
}

.calendar-view-switch {
  display: grid;
  grid-template-columns: repeat(2, minmax(72px, 1fr));
  gap: .25rem;
  padding: .25rem;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #f2f6f6;
}

.calendar-view-switch button {
  min-height: 34px;
  padding: .35rem .7rem;
  border: 0;
  border-radius: 9px;
  background: transparent;
  color: var(--muted);
}

.calendar-view-switch button.is-active {
  background: #fff;
  color: var(--teal-dark);
  box-shadow: 0 4px 12px rgba(23, 26, 27, .09);
}

.calendar-quick-actions {
  display: flex;
  align-items: center;
  gap: .5rem;
  padding-top: .75rem;
  margin-top: .75rem;
  border-top: 1px solid var(--line);
}

.calendar-quick-actions > div {
  display: grid;
  min-width: 200px;
  margin-right: auto;
}

.calendar-quick-actions > div strong {
  color: var(--teal-dark);
  font-size: .86rem;
}

.calendar-quick-actions > div span {
  color: var(--muted);
  font-size: .73rem;
}

.calendar-month-summary {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: .65rem;
  margin: .85rem 0;
}

.calendar-month-summary article {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: .75rem;
  padding: .75rem .9rem;
  border: 1px solid var(--line);
  border-radius: 13px;
  background: #fff;
  box-shadow: 0 6px 18px rgba(23, 26, 27, .05);
}

.calendar-month-summary article span {
  color: var(--muted);
  font-size: .78rem;
  font-weight: 600;
}

.calendar-month-summary article strong {
  color: var(--teal-dark);
  font-size: 1.35rem;
}

.calendar-month-summary article.needs-attention {
  border-color: rgba(217, 82, 82, .34);
  background: #fff7f7;
}

.calendar-month-summary article.needs-attention strong {
  color: var(--danger);
}

.calendar-panel-stack {
  display: grid;
  gap: .65rem;
}

.calendar-panel-stack .calendar-action-panel {
  max-width: none;
  padding: 1rem;
  margin: 0 0 .85rem;
  border: 1px solid rgba(36, 123, 131, .24);
  border-left: 4px solid var(--teal);
  border-radius: 14px;
  background: #f9fcfc;
  box-shadow: 0 10px 26px rgba(23, 26, 27, .06);
}

.calendar-panel-stack .calendar-action-panel .section-heading {
  align-items: center;
  margin-bottom: .75rem;
}

.calendar-content-heading {
  display: flex;
  justify-content: space-between;
  align-items: end;
  gap: 1rem;
  margin: .9rem 0 .55rem;
}

.calendar-content-heading h2,
.calendar-content-heading p {
  margin: 0;
}

.calendar-content-heading .calendar-drag-hint {
  max-width: 520px;
  text-align: right;
}

.coach-calendar-workspace .calendar-legend {
  gap: .35rem;
  margin-bottom: .65rem;
}

.coach-calendar-workspace .calendar-legend span {
  padding: .34rem .55rem;
  border: 1px solid var(--line);
  border-left-width: 4px;
  border-radius: 999px;
  background: #fff;
  font-size: .68rem;
}

.calendar-view-panel[hidden] {
  display: none !important;
}

.coach-calendar-workspace[data-calendar-view="month"] [data-calendar-view-panel="agenda"],
.coach-calendar-workspace[data-calendar-view="agenda"] [data-calendar-view-panel="month"] {
  display: none;
}

.coach-calendar-workspace .training-calendar {
  gap: .45rem;
  padding: .55rem;
  margin-top: 0;
  border: 0;
  border-radius: 16px;
  background: #edf3f3;
}

.coach-calendar-workspace .calendar-weekday {
  padding: .45rem;
  border: 0;
  background: transparent;
  text-align: center;
}

.coach-calendar-workspace .calendar-day {
  position: relative;
  min-height: 145px;
  padding: .5rem;
  overflow: hidden;
  border: 1px solid #dce4e4;
  border-radius: 12px;
  background: #fff;
  transition: border-color .15s ease, box-shadow .15s ease, transform .15s ease;
}

.coach-calendar-workspace .calendar-day:hover {
  border-color: rgba(36, 123, 131, .45);
  box-shadow: 0 7px 18px rgba(23, 26, 27, .08);
  transform: translateY(-1px);
}

.coach-calendar-workspace .calendar-day.outside {
  min-height: 0;
  border-color: transparent;
  background: transparent;
  box-shadow: none;
}

.coach-calendar-workspace .calendar-day.today {
  border-color: var(--teal);
  box-shadow: inset 0 0 0 2px var(--teal), 0 7px 18px rgba(23, 26, 27, .07);
}

.calendar-day-heading {
  display: flex;
  justify-content: space-between;
  align-items: center;
  min-height: 28px;
  margin-bottom: .15rem;
}

.calendar-day-heading > strong {
  display: grid;
  place-items: center;
  width: 27px;
  height: 27px;
  border-radius: 50%;
  color: var(--ink);
  font-size: .8rem;
}

.calendar-day.today .calendar-day-heading > strong {
  background: var(--teal);
  color: #fff;
}

.calendar-day-quick-add {
  width: 27px;
  min-width: 27px;
  min-height: 27px;
  padding: 0;
  border-radius: 50%;
  opacity: 0;
  transform: scale(.88);
  transition: opacity .15s ease, transform .15s ease;
}

.calendar-day:hover .calendar-day-quick-add,
.calendar-day:focus-within .calendar-day-quick-add {
  opacity: 1;
  transform: scale(1);
}

.coach-calendar-workspace .calendar-event-wrap {
  gap: .28rem;
  margin-top: .32rem;
}

.coach-calendar-workspace .calendar-event {
  margin-top: 0;
  padding: .42rem .48rem;
  border: 0;
  border-left: 4px solid;
  border-radius: 8px;
  font-size: .7rem;
  font-weight: 600;
  line-height: 1.32;
}

.coach-calendar-workspace .calendar-event-actions {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(54px, 1fr));
  gap: .25rem;
}

.coach-calendar-workspace .calendar-event-actions .mini-button {
  min-height: 25px;
  padding: .18rem .34rem;
  border-radius: 7px;
  font-size: .58rem;
}

.calendar-agenda {
  display: grid;
  gap: .7rem;
}

.calendar-agenda-day {
  padding: .9rem;
  border: 1px solid var(--line);
  border-radius: 15px;
  background: #fff;
  box-shadow: 0 7px 20px rgba(23, 26, 27, .05);
}

.calendar-agenda-day.today {
  border-color: var(--teal);
  box-shadow: inset 4px 0 0 var(--teal), 0 7px 20px rgba(23, 26, 27, .06);
}

.calendar-agenda-day > header {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) auto;
  align-items: center;
  gap: .8rem;
  min-height: 0;
  padding: 0 0 .7rem;
  border-bottom: 1px solid var(--line);
  background: transparent;
}

.calendar-agenda-day > header h3,
.calendar-agenda-day > header p {
  margin: 0;
}

.calendar-agenda-date {
  display: grid;
  place-items: center;
  width: 52px;
  min-width: 52px;
  height: 52px;
  border-radius: 13px;
  background: var(--teal-pale);
  color: var(--teal-dark);
}

.calendar-agenda-date span {
  font-size: .66rem;
  font-weight: 700;
  text-transform: uppercase;
}

.calendar-agenda-date strong {
  font-size: 1.25rem;
  line-height: 1;
}

.calendar-agenda-quick-actions {
  display: flex;
  gap: .35rem;
}

.calendar-agenda-events {
  display: grid;
  gap: .55rem;
  padding-top: .7rem;
}

.calendar-agenda-events .calendar-event-wrap {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: .65rem;
  margin: 0;
  padding: .55rem;
  border: 1px solid var(--line);
  border-radius: 11px;
  background: #fbfdfd;
}

.calendar-agenda-events .calendar-event {
  font-size: .78rem;
}

.calendar-agenda-events .calendar-event-actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
}

.calendar-agenda-empty {
  padding: 2rem 1rem;
  border: 1px dashed rgba(36, 123, 131, .35);
  border-radius: 15px;
  background: var(--teal-pale);
  text-align: center;
}

.calendar-agenda-empty h3,
.calendar-agenda-empty p {
  margin: .2rem 0;
}

@media (min-width: 980px) {
  .coach-calendar-command-centre {
    position: sticky;
    top: 76px;
    z-index: 24;
  }
}

@media (max-width: 980px) {
  .coach-calendar-command-row {
    grid-template-columns: minmax(0, 1fr) auto;
  }

  .coach-calendar-client-picker {
    grid-column: 1 / -1;
  }

  .calendar-quick-actions {
    overflow-x: auto;
    padding-bottom: .15rem;
  }

  .calendar-quick-actions > div {
    display: none;
  }

  .calendar-quick-actions > button {
    flex: 0 0 auto;
  }
}

@media (max-width: 760px) {
  .coach-calendar-hero {
    align-items: stretch;
    flex-direction: column;
    padding: 1rem;
    border-radius: 14px;
  }

  .coach-calendar-hero-links .button {
    width: 100%;
  }

  .coach-calendar-command-centre {
    padding: .7rem;
    border-radius: 14px;
  }

  .coach-calendar-command-row {
    grid-template-columns: 1fr;
  }

  .calendar-month-navigation {
    grid-template-columns: 40px minmax(0, 1fr) 40px;
  }

  .calendar-today-button {
    grid-column: 1 / -1;
    width: 100%;
  }

  .calendar-view-switch {
    grid-template-columns: repeat(2, 1fr);
  }

  .calendar-month-summary {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .calendar-month-summary article {
    align-items: start;
    flex-direction: column-reverse;
    gap: .2rem;
  }

  .calendar-content-heading {
    align-items: start;
    flex-direction: column;
  }

  .calendar-content-heading .calendar-drag-hint {
    display: none;
  }

  .calendar-view-panel[data-calendar-view-panel="month"] {
    overflow-x: auto;
    padding-bottom: .35rem;
    overscroll-behavior-x: contain;
  }

  .coach-calendar-workspace .training-calendar {
    min-width: 780px;
  }

  .calendar-day-quick-add {
    opacity: 1;
    transform: none;
  }

  .calendar-agenda-day > header {
    grid-template-columns: auto minmax(0, 1fr);
  }

  .calendar-agenda-quick-actions {
    grid-column: 1 / -1;
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .calendar-agenda-quick-actions button {
    width: 100%;
  }

  .calendar-agenda-events .calendar-event-wrap {
    grid-template-columns: 1fr;
  }

  .calendar-agenda-events .calendar-event-actions {
    justify-content: stretch;
  }

  .calendar-agenda-events .calendar-event-actions .mini-button {
    flex: 1 1 auto;
  }

  .calendar-panel-stack .calendar-action-panel {
    padding: .8rem;
  }

  /* Let the page scroll naturally and keep the builder controls reachable. */
  .workout-builder-workspace {
    overflow: visible;
  }

  .workout-builder-form {
    display: grid;
    grid-template-rows: auto auto auto;
    height: auto;
    min-height: 0;
    max-height: none;
    overflow: visible;
  }

  .workout-builder-body {
    max-height: none;
    overflow: visible;
    overscroll-behavior: auto;
  }

  .workout-builder-actionbar {
    position: sticky;
    bottom: 0;
    z-index: 40;
    margin-inline: -1px;
    border: 1px solid var(--line);
    border-radius: 12px 12px 0 0;
    box-shadow: 0 -10px 26px rgba(23, 26, 27, .14);
  }
}

@media (max-width: 480px) {
  .calendar-month-summary article {
    padding: .65rem;
  }

  .calendar-month-summary article strong {
    font-size: 1.15rem;
  }

  .calendar-agenda-day {
    padding: .72rem;
  }

  .calendar-agenda-date {
    width: 46px;
    min-width: 46px;
    height: 46px;
  }

  .workout-builder-actionbar {
    padding-bottom: calc(.7rem + env(safe-area-inset-bottom));
  }
}

/* Nested calendar headers must not inherit the portal navigation header behaviour. */
.coach-calendar-hero,
.calendar-agenda-day > header {
  position: relative;
  top: auto;
  z-index: auto;
}

.coach-calendar-hero {
  min-height: 0;
  border-bottom: 1px solid rgba(36, 123, 131, .24);
}

.calendar-agenda-day > header {
  min-height: 0;
}


/* v58.23.5 active-client filtering and timed-workout volume capture */
[data-athlete-card][hidden],
[data-nutrition-client-name][hidden] {
  display: none !important;
}

.auto-timer-volume-summary {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
  padding: .8rem .9rem;
  margin: .75rem 0 1rem;
  border: 1px solid rgba(36, 123, 131, .28);
  border-radius: 12px;
  background: var(--teal-pale);
}

.auto-timer-volume-summary strong {
  color: var(--teal-dark);
  font-size: 1.25rem;
}

.auto-timer-volume-summary span {
  color: var(--muted);
  font-size: .76rem;
  text-align: right;
}

.auto-timer-volume-details {
  margin: .7rem 0;
  border: 1px solid var(--line);
  border-radius: 10px;
  background: #fbfdfd;
}

.auto-timer-volume-details summary {
  padding: .7rem .8rem;
  color: var(--teal-dark);
  font-size: .78rem;
  font-weight: 700;
  cursor: pointer;
}

.auto-timer-volume-rows {
  display: grid;
  gap: .45rem;
  padding: 0 .7rem .7rem;
}

.auto-timer-volume-row {
  display: grid;
  grid-template-columns: minmax(150px, 1fr) minmax(92px, .45fr) minmax(92px, .45fr);
  gap: .45rem;
  align-items: end;
  padding: .55rem;
  border-radius: 9px;
  background: #fff;
}

.auto-timer-volume-row > span {
  align-self: center;
  color: var(--ink);
  font-size: .7rem;
  font-weight: 600;
}

.auto-timer-volume-row label {
  display: grid;
  gap: .2rem;
  margin: 0;
  color: var(--muted);
  font-size: .65rem;
  font-weight: 700;
}

.auto-timer-volume-row input {
  min-height: 38px;
  padding: .45rem .5rem;
}

@media (max-width: 760px) {
  .auto-timer-volume-summary {
    align-items: flex-start;
    flex-direction: column;
    gap: .25rem;
  }

  .auto-timer-volume-summary span {
    text-align: left;
  }

  .auto-timer-volume-row {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .auto-timer-volume-row > span {
    grid-column: 1 / -1;
  }

  .coach-calendar-workspace[data-calendar-view="month"] [data-calendar-view-panel="month"] {
    display: block;
  }
}

/* v58.23.6 completed timed-workout edits and compact coach calendar */
.completed-workout-actuals-panel {
  max-width: 1080px;
  margin: .85rem 0;
  padding: 1rem;
  border: 1px solid rgba(36, 123, 131, .28);
  border-left: 4px solid var(--teal);
  border-radius: 14px;
  background: #f9fcfc;
  box-shadow: 0 10px 26px rgba(23, 26, 27, .07);
}

.completed-actuals-summary {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
  padding: .8rem .9rem;
  margin-bottom: .8rem;
  border: 1px solid rgba(36, 123, 131, .24);
  border-radius: 12px;
  background: var(--teal-pale);
}

.completed-actuals-summary > div {
  display: grid;
  gap: .05rem;
}

.completed-actuals-summary strong {
  color: var(--teal-dark);
  font-size: 1.3rem;
}

.completed-actuals-summary span,
.completed-actuals-summary p {
  margin: 0;
  color: var(--muted);
  font-size: .76rem;
}

.completed-actuals-list {
  display: grid;
  gap: .75rem;
}

.completed-actuals-exercise {
  padding: .75rem;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #fff;
}

.completed-actuals-exercise h3,
.completed-actuals-exercise p {
  margin: 0;
}

.completed-actuals-table input {
  min-width: 86px;
  min-height: 36px;
  padding: .4rem .5rem;
}

.completed-actuals-table tr.is-skipped {
  opacity: .62;
}

.completed-actuals-table td:first-child {
  display: grid;
  gap: .2rem;
}

.completed-actuals-actions {
  margin-top: .85rem;
}

.coach-calendar-hero-compact {
  min-height: 0;
  padding: .7rem .9rem;
  border-radius: 12px;
}

.coach-calendar-hero-compact h1 {
  font-size: clamp(1.25rem, 2vw, 1.65rem);
  line-height: 1.1;
}

.coach-calendar-hero-compact .eyebrow {
  margin-bottom: .15rem;
}

.coach-calendar-command-centre-compact {
  margin-top: .45rem;
  padding: .5rem;
  border-radius: 12px;
}

.coach-calendar-command-centre-compact .coach-calendar-command-row {
  grid-template-columns: minmax(220px, 1fr) auto auto auto;
  gap: .45rem;
  align-items: end;
}

.coach-calendar-command-centre-compact .coach-calendar-client-picker select,
.coach-calendar-command-centre-compact .calendar-month-navigation input,
.coach-calendar-command-centre-compact .calendar-nav-arrow,
.coach-calendar-command-centre-compact .calendar-today-button {
  min-height: 36px;
}

.coach-calendar-command-centre-compact .calendar-month-navigation {
  grid-template-columns: 34px minmax(138px, 175px) 34px auto;
  gap: .3rem;
}

.coach-calendar-command-centre-compact .calendar-nav-arrow {
  width: 34px;
  min-width: 34px;
}

.calendar-global-menu,
.calendar-item-menu,
.calendar-week-menu {
  position: relative;
  margin: 0;
}

.calendar-global-menu > summary,
.calendar-item-menu > summary,
.calendar-week-menu > summary {
  list-style: none;
  cursor: pointer;
  user-select: none;
}

.calendar-global-menu > summary::-webkit-details-marker,
.calendar-item-menu > summary::-webkit-details-marker,
.calendar-week-menu > summary::-webkit-details-marker {
  display: none;
}

.calendar-global-menu > summary {
  display: grid;
  place-items: center;
  min-height: 36px;
  padding: .4rem .75rem;
  border: 1px solid var(--teal);
  border-radius: 9px;
  background: var(--teal);
  color: #fff;
  font-size: .72rem;
  font-weight: 700;
}

.calendar-global-menu-popover,
.calendar-item-menu-popover,
.calendar-week-menu-popover {
  position: absolute;
  z-index: 90;
  display: grid;
  gap: .25rem;
  min-width: 180px;
  padding: .45rem;
  border: 1px solid var(--line);
  border-radius: 10px;
  background: #fff;
  box-shadow: 0 14px 34px rgba(23, 26, 27, .2);
}

.calendar-global-menu-popover {
  top: calc(100% + .35rem);
  right: 0;
}

.calendar-global-menu-popover button,
.calendar-item-menu-popover button,
.calendar-item-menu-popover a,
.calendar-week-menu-popover button {
  width: 100%;
  min-height: 32px;
  padding: .42rem .55rem;
  border: 0;
  border-radius: 7px;
  background: #f2f6f6;
  color: var(--ink);
  font-size: .68rem;
  font-weight: 650;
  text-align: left;
  text-decoration: none;
}

.calendar-global-menu-popover button:hover,
.calendar-item-menu-popover button:hover,
.calendar-item-menu-popover a:hover,
.calendar-week-menu-popover button:hover {
  background: var(--teal-pale);
  color: var(--teal-dark);
}

.calendar-item-menu-popover .danger,
.calendar-week-menu-popover .danger {
  color: var(--danger);
}

.calendar-month-summary-compact {
  display: flex;
  flex-wrap: wrap;
  gap: .35rem;
  margin: .45rem 0;
}

.calendar-month-summary-compact article {
  flex: 0 0 auto;
  gap: .35rem;
  padding: .28rem .55rem;
  border-radius: 999px;
  box-shadow: none;
}

.calendar-month-summary-compact article span {
  font-size: .66rem;
}

.calendar-month-summary-compact article strong {
  font-size: .85rem;
}

.coach-calendar-workspace .calendar-content-heading {
  margin: .35rem 0 .25rem;
}

.coach-calendar-workspace .calendar-content-heading h2 {
  font-size: 1.1rem;
}

.coach-calendar-workspace .calendar-legend {
  margin-bottom: .35rem;
}

.coach-calendar-workspace .calendar-legend span {
  padding: .22rem .42rem;
  font-size: .6rem;
}

.coach-calendar-workspace .training-calendar {
  gap: .2rem;
  padding: .3rem;
  border-radius: 10px;
  overflow: visible;
}

.coach-calendar-workspace .calendar-weekday {
  padding: .24rem;
  font-size: .58rem;
}

.coach-calendar-workspace .calendar-day {
  min-height: 96px;
  padding: .28rem;
  overflow: visible;
  border-radius: 7px;
  transform: none;
}

.coach-calendar-workspace .calendar-day:hover {
  transform: none;
}

.coach-calendar-workspace .calendar-day.outside {
  min-height: 96px;
}

.calendar-day-heading {
  min-height: 22px;
  margin: 0;
}

.calendar-day-heading > strong {
  width: 22px;
  height: 22px;
  font-size: .68rem;
}

.coach-calendar-workspace .calendar-event-wrap {
  margin-top: .18rem;
}

.calendar-event-compact {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: .18rem;
  align-items: center;
}

.coach-calendar-workspace .calendar-event {
  min-width: 0;
  padding: .25rem .3rem;
  border-left-width: 3px;
  border-radius: 5px;
  font-size: .61rem;
  line-height: 1.15;
  overflow: hidden;
  text-overflow: ellipsis;
}

.calendar-item-menu > summary {
  display: grid;
  place-items: center;
  width: 22px;
  height: 22px;
  border: 1px solid var(--line);
  border-radius: 6px;
  background: #fff;
  color: var(--muted);
  font-size: .62rem;
  font-weight: 800;
}

.calendar-item-menu[open] > summary,
.calendar-item-menu > summary:hover {
  border-color: var(--teal);
  color: var(--teal-dark);
}

.calendar-item-menu-popover {
  top: calc(100% + .2rem);
  right: 0;
}

.calendar-day.has-week-menu {
  display: flex;
  flex-direction: column;
}

.calendar-week-menu {
  align-self: end;
  margin-top: auto;
  padding-top: .18rem;
}

.calendar-week-menu > summary {
  padding: .2rem .35rem;
  border: 1px dashed rgba(36, 123, 131, .45);
  border-radius: 6px;
  background: #f8fbfb;
  color: var(--teal-dark);
  font-size: .56rem;
  font-weight: 750;
}

.calendar-week-menu-popover {
  right: 0;
  bottom: calc(100% + .25rem);
}

.calendar-week-menu-popover strong {
  padding: .2rem .35rem;
  color: var(--teal-dark);
  font-size: .63rem;
}

.calendar-agenda-events .calendar-event-compact {
  width: 100%;
}

@media (min-width: 981px) {
  .coach-calendar-command-centre-compact {
    top: 68px;
  }
}

@media (max-width: 980px) {
  .coach-calendar-command-centre-compact .coach-calendar-command-row {
    grid-template-columns: minmax(0, 1fr) auto;
  }

  .coach-calendar-command-centre-compact .coach-calendar-client-picker {
    grid-column: 1 / -1;
  }
}

@media (max-width: 760px) {
  .completed-actuals-summary {
    align-items: flex-start;
    flex-direction: column;
  }

  .completed-actuals-table {
    min-width: 640px;
  }

  .coach-calendar-hero-compact {
    align-items: center;
    flex-direction: row;
    padding: .65rem .75rem;
  }

  .coach-calendar-hero-compact .coach-calendar-hero-links .button {
    width: auto;
    min-height: 34px;
    padding: .35rem .55rem;
  }

  .coach-calendar-command-centre-compact .coach-calendar-command-row {
    grid-template-columns: 1fr;
  }

  .calendar-global-menu > summary {
    width: 100%;
  }

  .calendar-global-menu-popover {
    left: 0;
    right: 0;
  }

  .calendar-month-summary-compact {
    display: grid;
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }

  .calendar-month-summary-compact article {
    align-items: center;
    flex-direction: column-reverse;
    padding: .35rem .25rem;
    border-radius: 8px;
    text-align: center;
  }

  .coach-calendar-workspace .training-calendar {
    min-width: 700px;
  }

  .coach-calendar-workspace .calendar-day,
  .coach-calendar-workspace .calendar-day.outside {
    min-height: 92px;
  }
}

/* v58.23.9 — true phone-width coach month calendar */
@media (max-width: 760px) {
  .coach-calendar-workspace[data-calendar-view="month"] [data-calendar-view-panel="month"] {
    width: 100%;
    max-width: 100%;
    overflow: visible;
  }

  .coach-calendar-workspace .training-calendar {
    box-sizing: border-box;
    width: 100%;
    min-width: 0;
    max-width: 100%;
    grid-template-columns: repeat(7, minmax(0, 1fr));
    gap: 1px;
    padding: 2px;
    overflow: visible;
    border-radius: 7px;
  }

  .coach-calendar-workspace .calendar-weekday {
    min-width: 0;
    padding: .14rem 0;
    font-size: .48rem;
    line-height: 1;
    letter-spacing: 0;
    text-align: center;
  }

  .coach-calendar-workspace .calendar-day,
  .coach-calendar-workspace .calendar-day.outside {
    min-width: 0;
    min-height: 68px;
    max-height: 82px;
    padding: 2px;
    border-radius: 4px;
    overflow: visible;
  }

  .coach-calendar-workspace .calendar-day.outside {
    opacity: .55;
  }

  .coach-calendar-workspace .calendar-day-heading {
    min-height: 16px;
    margin: 0 0 1px;
  }

  .coach-calendar-workspace .calendar-day-heading > strong {
    width: 16px;
    height: 16px;
    font-size: .52rem;
    line-height: 16px;
  }

  .coach-calendar-workspace .calendar-event-wrap {
    min-width: 0;
    margin-top: 1px;
  }

  .coach-calendar-workspace .calendar-event-compact {
    min-width: 0;
    grid-template-columns: minmax(0, 1fr) 15px;
    gap: 1px;
  }

  .coach-calendar-workspace .calendar-event {
    min-width: 0;
    min-height: 15px;
    padding: 2px 1px;
    border-left-width: 2px;
    border-radius: 3px;
    font-size: .45rem;
    line-height: 1.05;
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
  }

  .coach-calendar-workspace .calendar-item-menu > summary {
    width: 15px;
    height: 15px;
    border-radius: 3px;
    font-size: .45rem;
  }

  .coach-calendar-workspace .calendar-week-menu {
    max-width: 100%;
    padding-top: 1px;
  }

  .coach-calendar-workspace .calendar-week-menu > summary {
    width: 17px;
    min-height: 14px;
    margin-left: auto;
    padding: 0;
    border-style: solid;
    font-size: 0;
    line-height: 14px;
    text-align: center;
  }

  .coach-calendar-workspace .calendar-week-menu > summary::after {
    content: "•••";
    font-size: .42rem;
    letter-spacing: -1px;
  }

  /* Tiny calendar cells keep only the triggers. Menus open as a usable phone bottom sheet. */
  .coach-calendar-workspace .calendar-item-menu-popover,
  .coach-calendar-workspace .calendar-week-menu-popover {
    position: fixed;
    z-index: 220;
    left: .65rem;
    right: .65rem;
    top: auto;
    bottom: calc(.65rem + env(safe-area-inset-bottom, 0px));
    width: auto;
    min-width: 0;
    max-height: min(70vh, 430px);
    overflow-y: auto;
    padding: .65rem;
    border-radius: 14px;
    box-shadow: 0 20px 50px rgba(23, 26, 27, .34);
  }

  .coach-calendar-workspace .calendar-item-menu-popover button,
  .coach-calendar-workspace .calendar-item-menu-popover a,
  .coach-calendar-workspace .calendar-week-menu-popover button {
    min-height: 42px;
    padding: .65rem .75rem;
    font-size: .82rem;
  }

  .coach-calendar-workspace .calendar-month-summary-compact {
    display: flex;
    flex-wrap: nowrap;
    gap: 3px;
    margin: .3rem 0;
  }

  .coach-calendar-workspace .calendar-month-summary-compact article {
    flex: 1 1 0;
    min-width: 0;
    padding: .22rem .12rem;
    border-radius: 6px;
  }

  .coach-calendar-workspace .calendar-month-summary-compact article span {
    font-size: .5rem;
  }

  .coach-calendar-workspace .calendar-month-summary-compact article strong {
    font-size: .68rem;
  }

  .coach-calendar-workspace .calendar-content-heading {
    margin: .22rem 0 .15rem;
  }

  .coach-calendar-workspace .calendar-content-heading h2 {
    font-size: .95rem;
  }

  .coach-calendar-workspace .calendar-drag-hint {
    display: none;
  }

  .coach-calendar-workspace .calendar-legend {
    gap: 2px;
    margin-bottom: .2rem;
  }

  .coach-calendar-workspace .calendar-legend span {
    padding: .14rem .22rem;
    font-size: .48rem;
  }
}

@media (max-width: 390px) {
  .coach-calendar-workspace .calendar-day,
  .coach-calendar-workspace .calendar-day.outside {
    min-height: 62px;
    max-height: 76px;
  }

  .coach-calendar-workspace .calendar-event {
    font-size: .42rem;
  }
}

/* v58.23.10 — genuinely compact phone month overview with popup controls */
@media (max-width: 760px) {
  .coach-calendar-workspace {
    gap: .2rem;
  }

  .coach-calendar-hero-compact {
    padding: .45rem .55rem;
  }

  .coach-calendar-hero-compact h1 {
    font-size: 1.05rem;
  }

  .coach-calendar-command-centre-compact {
    margin-top: .25rem;
    padding: .35rem;
  }

  .coach-calendar-command-centre-compact .coach-calendar-command-row {
    grid-template-columns: minmax(0, 1fr) auto;
    gap: .3rem;
  }

  .coach-calendar-command-centre-compact .coach-calendar-client-picker,
  .coach-calendar-command-centre-compact .calendar-month-navigation {
    grid-column: 1 / -1;
  }

  .coach-calendar-command-centre-compact .calendar-view-switch {
    grid-column: 1;
  }

  .coach-calendar-command-centre-compact .calendar-global-menu {
    grid-column: 2;
  }

  .coach-calendar-command-centre-compact .coach-calendar-client-picker select,
  .coach-calendar-command-centre-compact .calendar-month-navigation input,
  .coach-calendar-command-centre-compact .calendar-nav-arrow,
  .coach-calendar-command-centre-compact .calendar-today-button,
  .coach-calendar-command-centre-compact .calendar-view-switch button,
  .coach-calendar-command-centre-compact .calendar-global-menu > summary {
    min-height: 30px;
  }

  .coach-calendar-command-centre-compact .calendar-month-navigation {
    grid-template-columns: 30px minmax(0, 1fr) 30px auto;
  }

  .coach-calendar-command-centre-compact .calendar-nav-arrow {
    width: 30px;
    min-width: 30px;
  }

  .coach-calendar-workspace .calendar-month-summary-compact {
    margin: .18rem 0;
  }

  .coach-calendar-workspace .calendar-content-heading {
    margin: .12rem 0;
  }

  .coach-calendar-workspace .calendar-content-heading .eyebrow,
  .coach-calendar-workspace .calendar-drag-hint {
    display: none;
  }

  .coach-calendar-workspace .calendar-content-heading h2 {
    font-size: .82rem;
  }

  .coach-calendar-workspace .calendar-legend {
    margin-bottom: .12rem;
  }

  .coach-calendar-workspace .calendar-legend span {
    padding: .08rem .16rem;
    font-size: .4rem;
  }

  .coach-calendar-workspace .training-calendar {
    gap: 1px;
    padding: 1px;
  }

  .coach-calendar-workspace .calendar-weekday {
    padding: .08rem 0;
    font-size: .42rem;
  }

  .coach-calendar-workspace .calendar-day,
  .coach-calendar-workspace .calendar-day.outside {
    min-height: 48px;
    max-height: 48px;
    padding: 1px;
    overflow: hidden;
  }

  .coach-calendar-workspace .calendar-day-heading {
    min-height: 12px;
  }

  .coach-calendar-workspace .calendar-day-heading > strong {
    width: 12px;
    height: 12px;
    font-size: .43rem;
    line-height: 12px;
  }

  .coach-calendar-workspace .calendar-event-wrap {
    margin-top: 1px;
  }

  .coach-calendar-workspace .calendar-event-compact {
    grid-template-columns: minmax(0, 1fr) 11px;
  }

  /* The month is an overview: colour bars show the entries; tap one to open it. */
  .coach-calendar-workspace .calendar-event {
    height: 7px;
    min-height: 7px;
    padding: 0;
    border-left-width: 0;
    border-radius: 999px;
    font-size: 0;
    line-height: 0;
  }

  .coach-calendar-workspace .calendar-item-menu > summary {
    width: 11px;
    height: 9px;
    border: 0;
    background: transparent;
    font-size: .38rem;
  }

  .coach-calendar-workspace .calendar-week-menu {
    padding-top: 0;
  }

  .coach-calendar-workspace .calendar-week-menu > summary {
    width: 13px;
    min-height: 8px;
    line-height: 8px;
  }

  .coach-calendar-workspace .calendar-week-menu > summary::after {
    font-size: .35rem;
  }
}

@media (max-width: 390px) {
  .coach-calendar-workspace .calendar-day,
  .coach-calendar-workspace .calendar-day.outside {
    min-height: 44px;
    max-height: 44px;
  }
}

/* v58.23.11 — readable compact calendar entries + exercise library workspace */
.exercise-library-workspace {
  display: grid;
  gap: 1rem;
}

.exercise-library-banner {
  margin-bottom: 0;
}

.exercise-library-summary {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: .65rem;
}

.exercise-library-summary article {
  display: grid;
  gap: .12rem;
  min-width: 0;
  padding: .8rem .9rem;
  border: 1px solid var(--line);
  border-left: 3px solid var(--teal);
  border-radius: 10px;
  background: #fff;
  box-shadow: 0 8px 22px rgba(31, 54, 58, .05);
}

.exercise-library-summary article.needs-attention {
  border-left-color: #dd9a28;
  background: #fffaf1;
}

.exercise-library-summary strong {
  color: var(--teal-dark);
  font-size: 1.45rem;
  line-height: 1;
}

.exercise-library-summary span {
  color: var(--muted);
  font-size: .69rem;
  font-weight: 650;
  letter-spacing: .04em;
  text-transform: uppercase;
}

.exercise-library-toolbar {
  position: sticky;
  z-index: 35;
  top: 64px;
  display: grid;
  grid-template-columns: minmax(250px, 2fr) repeat(4, minmax(130px, 1fr)) auto;
  gap: .55rem;
  align-items: end;
  padding: .7rem;
  border: 1px solid rgba(26, 118, 125, .24);
  border-radius: 12px;
  background: rgba(255, 255, 255, .97);
  box-shadow: 0 10px 28px rgba(31, 54, 58, .09);
  backdrop-filter: blur(10px);
}

.exercise-library-toolbar label {
  display: grid;
  gap: .28rem;
  min-width: 0;
  margin: 0;
}

.exercise-library-toolbar label > span {
  color: var(--teal-dark);
  font-size: .66rem;
  font-weight: 750;
  letter-spacing: .04em;
  text-transform: uppercase;
}

.exercise-library-toolbar input,
.exercise-library-toolbar select,
.exercise-library-toolbar button {
  min-height: 40px;
}

.exercise-library-results-heading {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 1rem;
  margin-top: .2rem;
}

.exercise-library-results-heading h2,
.exercise-library-results-heading p {
  margin-bottom: 0;
}

.exercise-library-results-heading > p {
  color: var(--muted);
  font-size: .78rem;
}

.exercise-library-results {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(220px, 1fr));
  gap: .85rem;
}

.exercise-library-tile {
  position: relative;
  display: grid;
  grid-template-rows: auto 1fr;
  min-width: 0;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #fff;
  box-shadow: 0 8px 22px rgba(31, 54, 58, .055);
  transition: transform .18s ease, box-shadow .18s ease, border-color .18s ease;
}

.exercise-library-tile:hover,
.exercise-library-tile:focus-within {
  transform: translateY(-2px);
  border-color: rgba(26, 118, 125, .5);
  box-shadow: 0 14px 32px rgba(31, 54, 58, .11);
}

.exercise-library-tile[hidden] {
  display: none !important;
}

.exercise-tile-media {
  position: relative;
  display: grid;
  place-items: center;
  min-height: 145px;
  aspect-ratio: 16 / 10;
  overflow: hidden;
  border-bottom: 1px solid var(--line);
  background: linear-gradient(145deg, #eef9f9, #f9fbfb);
}

.exercise-tile-media > img {
  width: 100%;
  height: 100%;
  object-fit: contain;
  object-position: center;
}

.exercise-card-placeholder {
  display: grid;
  place-items: center;
  gap: .35rem;
  color: var(--teal-dark);
  text-align: center;
}

.exercise-card-placeholder span {
  display: grid;
  place-items: center;
  width: 54px;
  height: 54px;
  border: 3px solid var(--teal-dark);
  border-radius: 50%;
  font-size: .78rem;
  font-weight: 800;
}

.exercise-card-placeholder strong {
  font-size: .72rem;
}

.exercise-tile-status {
  position: absolute;
  top: .5rem;
  right: .5rem;
  padding: .23rem .42rem;
  border-radius: 999px;
  background: rgba(255,255,255,.94);
  box-shadow: 0 3px 10px rgba(20,40,43,.12);
  font-size: .58rem;
  font-weight: 750;
}

.exercise-tile-status.is-ready {
  color: var(--teal-dark);
}

.exercise-tile-status.is-missing {
  color: #9a650b;
}

.exercise-tile-body {
  display: flex;
  flex-direction: column;
  gap: .45rem;
  min-width: 0;
  padding: .75rem;
}

.exercise-tile-body .eyebrow,
.exercise-tile-body h3,
.exercise-tile-body p {
  margin: 0;
}

.exercise-tile-body h3 {
  font-size: 1rem;
  line-height: 1.2;
}

.exercise-tile-chips {
  display: flex;
  flex-wrap: wrap;
  gap: .3rem;
}

.exercise-tile-chips span {
  max-width: 100%;
  padding: .2rem .4rem;
  overflow: hidden;
  border-radius: 999px;
  background: var(--teal-pale);
  color: var(--teal-dark);
  font-size: .62rem;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.exercise-tile-muscles {
  display: -webkit-box;
  min-height: 2.7em;
  overflow: hidden;
  color: var(--muted);
  font-size: .72rem;
  line-height: 1.35;
  -webkit-box-orient: vertical;
  -webkit-line-clamp: 2;
}

.exercise-tile-open {
  width: 100%;
  margin-top: auto;
}

.exercise-library-filter-empty {
  padding: 2rem;
  border: 1px dashed var(--line);
  border-radius: 12px;
  background: #fbffff;
  text-align: center;
}

.exercise-library-filter-empty p {
  margin-bottom: 0;
}

.exercise-editor-dialog {
  width: min(1120px, calc(100vw - 2rem));
  max-width: 1120px;
  max-height: min(92vh, 900px);
  padding: 0;
  overflow: hidden;
  border: 0;
  border-radius: 16px;
  background: #fff;
  box-shadow: 0 30px 80px rgba(18, 32, 34, .38);
}

.exercise-editor-dialog::backdrop {
  background: rgba(15, 27, 29, .62);
  backdrop-filter: blur(3px);
}

.exercise-editor-shell {
  display: grid;
  grid-template-rows: auto minmax(0, 1fr);
  max-height: min(92vh, 900px);
}

.exercise-editor-header {
  position: sticky;
  z-index: 4;
  top: 0;
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 1rem;
  padding: 1rem 1.15rem;
  border-bottom: 1px solid var(--line);
  background: #fff;
}

.exercise-editor-header h2,
.exercise-editor-header p {
  margin-bottom: .2rem;
}

.exercise-editor-header > div > p:last-child {
  color: var(--muted);
  font-size: .78rem;
}

.exercise-dialog-close {
  display: grid;
  place-items: center;
  flex: 0 0 auto;
  width: 36px;
  height: 36px;
  padding: 0;
  border: 1px solid var(--line);
  border-radius: 50%;
  background: #fff;
  color: var(--ink);
  font-size: 1.45rem;
  line-height: 1;
}

.exercise-editor-layout {
  display: grid;
  grid-template-columns: minmax(240px, 300px) minmax(0, 1fr);
  min-height: 0;
  overflow: hidden;
}

.exercise-editor-preview {
  display: flex;
  flex-direction: column;
  gap: .85rem;
  min-height: 0;
  padding: 1rem;
  overflow-y: auto;
  border-right: 1px solid var(--line);
  background: #f6fbfb;
}

.exercise-editor-image {
  display: grid;
  place-items: center;
  min-height: 230px;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 10px;
  background: #fff;
}

.exercise-editor-image > img {
  width: 100%;
  max-height: 420px;
  object-fit: contain;
}

.exercise-editor-preview dl {
  display: grid;
  gap: .45rem;
  margin: 0;
}

.exercise-editor-preview dl > div {
  display: grid;
  grid-template-columns: 84px 1fr;
  gap: .45rem;
  padding-bottom: .4rem;
  border-bottom: 1px solid rgba(26,118,125,.15);
}

.exercise-editor-preview dt {
  color: var(--muted);
  font-size: .64rem;
  font-weight: 750;
  text-transform: uppercase;
}

.exercise-editor-preview dd {
  margin: 0;
  font-size: .76rem;
}

.exercise-editor-preview .danger {
  margin-top: auto;
}

.exercise-create-guide {
  justify-content: center;
}

.exercise-create-guide h3,
.exercise-create-guide p {
  margin-bottom: .25rem;
}

.exercise-create-guide ul {
  margin: .25rem 0 0;
  padding-left: 1.1rem;
  color: var(--muted);
  font-size: .75rem;
}

.exercise-create-icon {
  display: grid;
  place-items: center;
  width: 64px;
  height: 64px;
  border-radius: 50%;
  background: var(--teal);
  color: #fff;
  font-size: 2rem;
}

.exercise-editor-content {
  min-width: 0;
  min-height: 0;
  overflow-y: auto;
}

.exercise-editor-form {
  display: grid;
  gap: .85rem;
  padding: 1rem;
}

.exercise-form-section {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: .7rem;
  margin: 0;
  padding: .85rem;
  border: 1px solid var(--line);
  border-radius: 10px;
  background: #fff;
}

.exercise-form-section legend {
  padding: 0 .35rem;
  color: var(--teal-dark);
  font-size: .76rem;
  font-weight: 800;
}

.exercise-form-section label {
  display: grid;
  gap: .3rem;
  min-width: 0;
  margin: 0;
}

.exercise-form-section .wide-field {
  grid-column: 1 / -1;
}

.exercise-form-section textarea {
  resize: vertical;
}

.exercise-form-actions {
  position: sticky;
  bottom: 0;
  display: flex;
  justify-content: flex-end;
  gap: .55rem;
  padding: .75rem 0 .15rem;
  background: linear-gradient(to bottom, rgba(255,255,255,0), #fff 28%);
}

@media (max-width: 1100px) {
  .exercise-library-toolbar {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .exercise-library-search {
    grid-column: span 2;
  }
}

@media (max-width: 760px) {
  .exercise-library-summary {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: .45rem;
  }

  .exercise-library-summary article {
    padding: .65rem;
  }

  .exercise-library-toolbar {
    position: static;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: .45rem;
    padding: .55rem;
  }

  .exercise-library-search,
  .exercise-library-toolbar button {
    grid-column: 1 / -1;
  }

  .exercise-library-results-heading {
    align-items: flex-start;
    flex-direction: column;
    gap: .2rem;
  }

  .exercise-library-results {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: .5rem;
  }

  .exercise-tile-media {
    min-height: 105px;
  }

  .exercise-tile-body {
    padding: .55rem;
  }

  .exercise-tile-body h3 {
    font-size: .84rem;
  }

  .exercise-tile-muscles {
    font-size: .64rem;
  }

  .exercise-editor-dialog {
    width: 100vw;
    max-width: 100vw;
    height: 100dvh;
    max-height: 100dvh;
    margin: 0;
    border-radius: 0;
  }

  .exercise-editor-shell {
    height: 100dvh;
    max-height: 100dvh;
  }

  .exercise-editor-header {
    padding: .75rem;
  }

  .exercise-editor-layout {
    grid-template-columns: 1fr;
    overflow-y: auto;
  }

  .exercise-editor-preview {
    display: grid;
    grid-template-columns: 120px minmax(0, 1fr);
    align-items: start;
    overflow: visible;
    border-right: 0;
    border-bottom: 1px solid var(--line);
  }

  .exercise-editor-image {
    min-height: 120px;
  }

  .exercise-editor-preview dl {
    align-self: stretch;
  }

  .exercise-editor-preview .danger {
    grid-column: 1 / -1;
  }

  .exercise-create-guide {
    display: flex;
  }

  .exercise-editor-content {
    overflow: visible;
  }

  .exercise-form-section {
    grid-template-columns: 1fr;
    padding: .65rem;
  }

  .exercise-form-section .wide-field {
    grid-column: auto;
  }

  .exercise-form-actions {
    bottom: env(safe-area-inset-bottom, 0px);
    padding-bottom: calc(.45rem + env(safe-area-inset-bottom, 0px));
  }

  /* Readable mobile month: compact cells, two-line workout labels, controls overlaid. */
  .coach-calendar-workspace .calendar-day,
  .coach-calendar-workspace .calendar-day.outside {
    position: relative;
    display: block;
    min-height: 58px;
    max-height: 68px;
    padding: 1px;
    overflow: hidden;
  }

  .coach-calendar-workspace .calendar-day.has-week-menu {
    display: block;
  }

  .coach-calendar-workspace .calendar-event-wrap {
    position: relative;
    min-width: 0;
    margin-top: 1px;
  }

  .coach-calendar-workspace .calendar-event-compact {
    position: relative;
    display: block;
    min-width: 0;
  }

  .coach-calendar-workspace .calendar-event {
    display: -webkit-box;
    width: 100%;
    height: auto;
    min-height: 16px;
    max-height: 26px;
    padding: 2px 10px 2px 2px;
    overflow: hidden;
    border-left-width: 2px;
    border-radius: 3px;
    font-size: .43rem;
    font-weight: 700;
    line-height: 1.08;
    text-overflow: clip;
    white-space: normal;
    overflow-wrap: anywhere;
    -webkit-box-orient: vertical;
    -webkit-line-clamp: 2;
  }

  .coach-calendar-workspace .calendar-item-menu {
    position: absolute;
    z-index: 3;
    top: 1px;
    right: 1px;
  }

  .coach-calendar-workspace .calendar-item-menu > summary {
    width: 9px;
    height: 11px;
    border: 0;
    border-radius: 2px;
    background: rgba(255,255,255,.88);
    font-size: .34rem;
    line-height: 1;
  }

  .coach-calendar-workspace .calendar-week-menu {
    position: absolute;
    z-index: 4;
    right: 1px;
    bottom: 1px;
    margin: 0;
    padding: 0;
  }

  .coach-calendar-workspace .calendar-week-menu > summary {
    width: 12px;
    min-height: 9px;
    margin: 0;
    background: rgba(255,255,255,.92);
    line-height: 9px;
  }
}

@media (max-width: 420px) {
  .exercise-library-results {
    grid-template-columns: 1fr;
  }

  .exercise-library-tile {
    grid-template-columns: 120px minmax(0, 1fr);
    grid-template-rows: auto;
  }

  .exercise-tile-media {
    min-height: 100%;
    aspect-ratio: auto;
    border-right: 1px solid var(--line);
    border-bottom: 0;
  }

  .exercise-tile-status {
    top: .3rem;
    right: .3rem;
    font-size: .5rem;
  }

  .coach-calendar-workspace .calendar-day,
  .coach-calendar-workspace .calendar-day.outside {
    min-height: 54px;
    max-height: 64px;
  }

  .coach-calendar-workspace .calendar-event {
    font-size: .4rem;
  }
}

/* v58.23.12 — fuller mobile calendar labels and honest exercise-card status */
@media (max-width: 760px) {
  /* Keep the seven-column month overview, but give each workout enough vertical
     room for a useful three-line name instead of forcing abbreviations. */
  .coach-calendar-workspace .calendar-day,
  .coach-calendar-workspace .calendar-day.outside {
    min-height: 72px;
    max-height: none;
    padding: 1px;
    overflow: visible;
  }

  .coach-calendar-workspace .calendar-event-wrap + .calendar-event-wrap {
    margin-top: 2px;
  }

  .coach-calendar-workspace .calendar-event {
    min-height: 28px;
    max-height: 42px;
    padding: 3px 10px 3px 3px;
    font-size: .48rem;
    line-height: 1.12;
    word-break: normal;
    overflow-wrap: break-word;
    hyphens: auto;
    -webkit-line-clamp: 3;
  }

  .coach-calendar-workspace .calendar-item-menu {
    top: 2px;
    right: 2px;
  }

  .coach-calendar-workspace .calendar-item-menu > summary {
    width: 10px;
    height: 12px;
  }
}

@media (max-width: 420px) {
  .coach-calendar-workspace .calendar-day,
  .coach-calendar-workspace .calendar-day.outside {
    min-height: 68px;
    max-height: none;
  }

  .coach-calendar-workspace .calendar-event {
    min-height: 27px;
    max-height: 40px;
    font-size: .44rem;
  }
}

/* v59.3 RacePace integration status and read-only imported sessions */
.calendar-event.racepace {
  background: #243b53;
  border-color: #243b53;
  color: #fff;
}
.calendar-legend .racepace::before {
  background: #243b53;
}
.integration-workspace,
.imported-session-detail {
  display: grid;
  gap: 1.25rem;
}
.integration-hero {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 1.5rem;
  padding: clamp(1.25rem, 3vw, 2rem);
  border-radius: 24px;
  background: linear-gradient(135deg, #eefafa, #f8fbfc);
  border: 1px solid rgba(0, 128, 128, .18);
}
.integration-hero h1 {
  margin-bottom: .55rem;
}
.integration-hero p {
  max-width: 820px;
  margin-bottom: 0;
}
.integration-hero-actions {
  flex: 0 0 auto;
}
.integration-control-card,
.integration-note,
.integration-panel {
  background: #fff;
  border: 1px solid rgba(77, 72, 72, .14);
  border-radius: 20px;
  box-shadow: 0 12px 32px rgba(18, 45, 45, .06);
}
.integration-control-card {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(280px, 420px);
  gap: 1.5rem;
  align-items: center;
  padding: 1.4rem;
}
.integration-control-card h2 {
  margin-bottom: .35rem;
}
.integration-toggle-form {
  display: grid;
  gap: 1rem;
  justify-items: stretch;
}
.integration-toggle-form button {
  justify-self: end;
}
.integration-stat-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1rem;
}
.integration-stat-grid article {
  min-width: 0;
  padding: 1.1rem;
  border: 1px solid rgba(0, 128, 128, .14);
  border-radius: 18px;
  background: #fff;
  box-shadow: 0 8px 24px rgba(18, 45, 45, .05);
}
.integration-stat-grid article.needs-attention {
  border-color: rgba(210, 82, 82, .45);
  background: #fff7f7;
}
.integration-stat-grid span,
.integration-stat-grid small {
  display: block;
}
.integration-stat-grid span {
  font-size: .78rem;
  font-weight: 700;
  letter-spacing: .04em;
  text-transform: uppercase;
  color: #68757a;
}
.integration-stat-grid strong {
  display: block;
  margin: .25rem 0;
  font-size: clamp(1.35rem, 2.6vw, 2rem);
  line-height: 1.1;
  overflow-wrap: anywhere;
}
.integration-stat-grid small {
  color: #68757a;
}
.integration-note {
  padding: 1rem 1.2rem;
  border-left: 5px solid var(--teal, #008080);
}
.integration-note p {
  margin: .3rem 0 0;
}
.integration-panel {
  padding: 1.25rem;
}
.integration-panel .responsive-table {
  margin-top: 1rem;
}
.integration-panel td small {
  display: block;
  margin-top: .2rem;
  color: #68757a;
  overflow-wrap: anywhere;
}
.integration-panel code {
  font-size: .76rem;
  overflow-wrap: anywhere;
}
.integration-status {
  display: inline-flex;
  align-items: center;
  padding: .28rem .55rem;
  border-radius: 999px;
  background: #eef2f4;
  color: #34454d;
  font-size: .75rem;
  font-weight: 700;
  text-transform: capitalize;
  white-space: nowrap;
}
.integration-status.success,
.integration-status.created,
.integration-status.updated,
.integration-status.imported {
  background: #e8f8ef;
  color: #17653b;
}
.integration-status.pending,
.integration-status.duplicate,
.integration-status.ignored_older_update {
  background: #fff5d8;
  color: #755600;
}
.integration-status.failed,
.integration-status.validation_failed,
.integration-status.athlete_not_found,
.integration-status.unmatched,
.integration-status.deleted {
  background: #fdeaea;
  color: #8c2f2f;
}
.integration-detail-list {
  display: grid;
  gap: .8rem;
  margin: 0;
}
.integration-detail-list > div {
  display: grid;
  grid-template-columns: minmax(150px, 220px) minmax(0, 1fr);
  gap: 1rem;
  padding: .8rem 0;
  border-bottom: 1px solid rgba(77, 72, 72, .1);
}
.integration-detail-list dt {
  font-weight: 700;
  color: #68757a;
}
.integration-detail-list dd {
  margin: 0;
  overflow-wrap: anywhere;
}
@media (max-width: 900px) {
  .integration-stat-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
  .integration-control-card {
    grid-template-columns: 1fr;
  }
}
@media (max-width: 640px) {
  .integration-hero {
    flex-direction: column;
  }
  .integration-stat-grid {
    grid-template-columns: 1fr;
  }
  .integration-detail-list > div {
    grid-template-columns: 1fr;
    gap: .2rem;
  }
}


/* v59.3.1 — combined FitStrong strength + RacePace running load */
.combined-load-note {
  margin-top: .75rem;
  padding: .75rem 1rem;
  border-left: 4px solid #008080;
  background: rgba(0, 128, 128, .06);
  border-radius: .5rem;
}
.source-label {
  display: inline-flex;
  align-items: center;
  font-size: .76rem;
  font-weight: 700;
  color: #476268;
}
.racepace-activity-card {
  border-left: 4px solid #008080;
}
.responsive-table td small,
.responsive-table th small,
.weekly-report-sheet td small,
.coach-report-sheet td small {
  display: block;
  margin-top: .2rem;
  color: #68757a;
  font-size: .72rem;
  line-height: 1.3;
}
.combined-load-stats {
  margin-top: 1rem;
}

/* v59.3.2 — session-by-session system fatigue and active calorie estimates */
.training-load-summary {
  margin: 1rem 0;
  padding: 1.15rem;
  border: 1px solid rgba(10, 128, 128, .24);
  border-radius: 18px;
  background: linear-gradient(145deg, rgba(4, 217, 255, .08), rgba(255, 255, 255, .98));
  box-shadow: 0 10px 28px rgba(22, 54, 62, .08);
}
.training-load-summary.is-compact {
  margin: .9rem 0;
  padding: .9rem;
  border-radius: 14px;
  box-shadow: none;
}
.training-load-heading {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 1rem;
}
.training-load-heading h2,
.training-load-heading h3 { margin: .15rem 0 .35rem; }
.training-load-heading > div > p:last-child { margin: 0; color: var(--muted); }
.training-load-total {
  min-width: 5.5rem;
  padding: .7rem .85rem;
  border-radius: 14px;
  background: var(--ink, #19343b);
  color: #fff;
  font-size: 1.65rem;
  line-height: 1;
  text-align: center;
}
.training-load-stats {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(135px, 1fr));
  gap: .65rem;
  margin: 1rem 0;
}
.training-load-stats article {
  min-width: 0;
  padding: .75rem;
  border: 1px solid rgba(24, 67, 73, .12);
  border-radius: 12px;
  background: rgba(255, 255, 255, .86);
}
.training-load-stats strong,
.training-load-stats span,
.training-load-stats small { display: block; }
.training-load-stats strong { font-size: 1.25rem; }
.training-load-stats span { margin-top: .15rem; font-size: .82rem; font-weight: 700; }
.training-load-stats small { margin-top: .25rem; color: var(--muted); line-height: 1.25; }
.training-load-breakdown {
  border-top: 1px solid rgba(24, 67, 73, .12);
  padding-top: .75rem;
}
.training-load-breakdown summary {
  cursor: pointer;
  font-weight: 800;
}
.training-load-activity-list {
  display: grid;
  gap: .55rem;
  margin-top: .7rem;
}
.training-load-activity {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  padding: .75rem;
  border-radius: 12px;
  background: rgba(255,255,255,.9);
  border: 1px solid rgba(24, 67, 73, .1);
}
.training-load-activity h4 { margin: .15rem 0; }
.training-load-activity p { margin: .1rem 0; }
.training-load-activity small { color: var(--muted); }
.training-load-activity-values {
  flex: 0 0 auto;
  min-width: 115px;
  text-align: right;
}
.training-load-activity-values strong,
.training-load-activity-values span,
.training-load-activity-values b,
.training-load-activity-values a { display: block; }
.training-load-activity-values strong { font-size: 1.2rem; }
.training-load-activity-values span { font-size: .75rem; color: var(--muted); }
.training-load-activity-values b { margin-top: .35rem; font-size: .92rem; }
.training-load-activity-values a { margin-top: .35rem; font-size: .8rem; }
.training-load-empty { margin: .75rem 0 0; color: var(--muted); }
.training-load-summary .calculation-note { margin-bottom: 0; }
.client-summary-card .training-load-summary.is-compact .training-load-heading > div > p:last-child { display: none; }
.client-summary-card .training-load-summary.is-compact .training-load-total { font-size: 1.35rem; min-width: 4.5rem; }
.client-summary-card .training-load-summary.is-compact .training-load-stats { grid-template-columns: repeat(2, minmax(0, 1fr)); }

@media (max-width: 680px) {
  .training-load-heading,
  .training-load-activity { align-items: stretch; flex-direction: column; }
  .training-load-total { align-self: flex-start; }
  .training-load-activity-values { min-width: 0; text-align: left; }
  .training-load-stats,
  .client-summary-card .training-load-summary.is-compact .training-load-stats { grid-template-columns: 1fr 1fr; }
}

/* v59.3.3 — memory-safe exercise library pagination and on-demand editor */
.exercise-library-pagination {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: .75rem;
  padding: .35rem 0;
}

.exercise-library-pagination span {
  min-width: 110px;
  color: var(--teal-dark);
  font-size: .78rem;
  font-weight: 750;
  text-align: center;
}

.exercise-library-pagination button {
  min-width: 96px;
}

.exercise-library-pagination button:disabled {
  cursor: default;
  opacity: .45;
}

.exercise-library-memory-note {
  margin: -.2rem 0 .25rem;
  color: var(--muted);
  font-size: .72rem;
  text-align: center;
}

.exercise-editor-loading-panel {
  display: grid;
  justify-items: center;
  gap: .55rem;
  width: min(88vw, 360px);
  padding: 2rem;
  text-align: center;
}

.exercise-editor-loading-panel p {
  margin: 0;
  color: var(--muted);
  font-size: .78rem;
}

.exercise-editor-spinner {
  width: 34px;
  height: 34px;
  border: 4px solid rgba(26, 118, 125, .18);
  border-top-color: var(--teal);
  border-radius: 50%;
  animation: exercise-editor-spin .75s linear infinite;
}

@keyframes exercise-editor-spin {
  to { transform: rotate(360deg); }
}

@media (max-width: 520px) {
  .exercise-library-pagination {
    gap: .45rem;
  }

  .exercise-library-pagination button {
    min-width: 82px;
    padding-inline: .6rem;
  }
}

/* v59.3.10 — Stable inline Nutrition Diary food search */
.nutrition-diary-food-search-panel {
  width:100%;
  margin:.35rem 0 1rem;
  padding:0;
  overflow:hidden;
  border:1px solid rgba(0,128,128,.24);
  border-left:5px solid #04d9ff;
  border-radius:18px;
  background:#fff;
  box-shadow:0 14px 36px rgba(21,44,48,.14);
}
.nutrition-diary-food-search-panel[hidden] {
  display:none !important;
}
.nutrition-diary-food-search-panel.is-open {
  display:block;
}
.nutrition-diary-food-search-shell {
  display:grid;
  grid-template-rows:auto minmax(0,1fr);
  max-height:min(68vh,720px);
  overflow:hidden;
}
.nutrition-diary-food-search-sticky {
  position:relative;
  z-index:2;
  padding:1rem 1rem .85rem;
  border-bottom:1px solid rgba(0,128,128,.14);
  background:#fff;
  box-shadow:0 6px 18px rgba(31,66,70,.06);
}
.nutrition-diary-food-search-panel .section-heading {
  margin:0 0 .8rem;
}
.nutrition-diary-food-search-panel .nutrition-diary-search-results {
  min-height:160px;
  max-height:min(50vh,540px);
  margin:0;
  padding:1rem;
  overflow-y:auto;
  overscroll-behavior:contain;
  scrollbar-gutter:stable;
  background:#f7fbfb;
}
.nutrition-diary-food-search-panel .nutrition-diary-food-result {
  background:#fff;
}
.nutrition-diary-food-search-panel .nutrition-diary-food-add button:disabled {
  cursor:wait;
  opacity:.65;
}
@media (max-width:680px) {
  .nutrition-diary-food-search-panel {
    margin:.25rem 0 .7rem;
    border-radius:14px;
  }
  .nutrition-diary-food-search-shell {
    max-height:min(72dvh,680px);
  }
  .nutrition-diary-food-search-sticky {
    padding:.75rem;
  }
  .nutrition-diary-food-search-panel .section-heading {
    align-items:flex-start;
  }
  .nutrition-diary-food-search-panel .section-heading p {
    display:none;
  }
  .nutrition-diary-food-search-panel .nutrition-diary-search-results {
    min-height:140px;
    max-height:52dvh;
    padding:.65rem;
  }
}


/* v59.3.11 exercise-card replacement controls */
.exercise-card-upload-control {
  display: grid;
  gap: .55rem;
  padding: .9rem;
  border: 1px solid var(--line, #d8e3e5);
  border-radius: 14px;
  background: #f8fbfb;
}
.exercise-card-upload-label {
  font-weight: 700;
  color: var(--ink, #263536);
}
.exercise-card-file-input {
  position: absolute;
  inline-size: 1px;
  block-size: 1px;
  overflow: hidden;
  clip: rect(0 0 0 0);
  clip-path: inset(50%);
  white-space: nowrap;
}
.exercise-card-upload-actions {
  display: flex;
  flex-wrap: wrap;
  gap: .55rem;
  align-items: center;
}
.exercise-card-upload-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  margin: 0;
}
.exercise-card-upload-status {
  margin: 0;
  padding: .6rem .75rem;
  border-radius: 10px;
  background: #e9f7f7;
  color: #075f64;
  font-weight: 650;
}
.exercise-card-selected-preview {
  width: 100%;
  height: 100%;
  object-fit: contain;
  display: block;
}

/* v59.4 — coach dashboard usability redesign */
.coach-dashboard-v2 {
  --coach-teal: #045D5D;
  --coach-teal-deep: #034949;
  --coach-teal-soft: #e7f2f1;
  --coach-surface: #f7faf9;
  --coach-border: #dbe7e5;
  display: grid;
  gap: 1.25rem;
}

.coach-dashboard-v2 > section {
  margin: 0;
}

.coach-dashboard-v2 .eyebrow {
  color: var(--coach-teal);
  letter-spacing: .12em;
}

.coach-dashboard-command {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(230px, .42fr);
  min-height: 210px;
  overflow: hidden;
  border: 1px solid var(--coach-border);
  border-top: 5px solid var(--coach-teal);
  border-radius: 22px;
  background: #fff;
  box-shadow: 0 16px 42px rgba(4, 93, 93, .08);
}

.coach-dashboard-command > div {
  align-self: center;
  padding: clamp(1.4rem, 3vw, 2.4rem);
}

.coach-dashboard-command h1 {
  margin: .2rem 0 .35rem;
  font-size: clamp(1.9rem, 3vw, 2.7rem);
}

.coach-dashboard-command p:not(.eyebrow) {
  max-width: 58ch;
  margin: 0;
  color: var(--muted);
}

.coach-dashboard-command img {
  width: 100%;
  height: 100%;
  min-height: 210px;
  object-fit: cover;
}

.coach-dashboard-command-actions {
  display: flex;
  flex-wrap: wrap;
  gap: .65rem;
  margin-top: 1rem;
}

.coach-dashboard-v2 .coach-dashboard-command .button:not(.subtle),
.coach-dashboard-v2 .coach-primary-action,
.coach-dashboard-v2 .coach-client-card-footer button {
  border-color: var(--coach-teal);
  background: var(--coach-teal);
  color: #fff;
}

.coach-dashboard-v2 .coach-dashboard-command .button:not(.subtle):hover,
.coach-dashboard-v2 .coach-primary-action:hover,
.coach-dashboard-v2 .coach-client-card-footer button:hover {
  border-color: var(--coach-teal-deep);
  background: var(--coach-teal-deep);
}

.coach-dashboard-kpis {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: .8rem;
  padding: 0;
  border: 0;
  background: transparent;
  box-shadow: none;
}

.coach-dashboard-kpis article {
  min-width: 0;
  padding: 1rem 1.05rem;
  border: 1px solid var(--coach-border);
  border-left: 4px solid var(--coach-teal);
  border-radius: 14px;
  background: #fff;
}

.coach-dashboard-kpis article.has-review {
  border-left-color: #c77818;
  background: #fffaf2;
}

.coach-dashboard-kpis span,
.coach-dashboard-kpis strong,
.coach-dashboard-kpis small {
  display: block;
}

.coach-dashboard-kpis span {
  color: var(--muted);
  font-size: .76rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .06em;
}

.coach-dashboard-kpis strong {
  margin: .2rem 0;
  color: var(--coach-teal);
  font-size: clamp(1.65rem, 2.5vw, 2.25rem);
  line-height: 1;
}

.coach-dashboard-kpis article.has-review strong {
  color: #9b5708;
}

.coach-dashboard-kpis small {
  color: var(--muted);
  line-height: 1.3;
}

.coach-client-workspace,
.coach-communications {
  padding: clamp(1rem, 2vw, 1.5rem);
  border: 1px solid var(--coach-border);
  border-radius: 22px;
  background: var(--coach-surface);
  box-shadow: 0 14px 34px rgba(24, 52, 54, .05);
}

.coach-workspace-heading,
.coach-communications > header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 1rem;
  margin-bottom: 1rem;
}

.coach-workspace-heading h2,
.coach-communications h2 {
  margin: .2rem 0 .25rem;
}

.coach-workspace-heading p:not(.eyebrow),
.coach-communications header p:not(.eyebrow) {
  margin: 0;
  color: var(--muted);
}

.coach-health-guide {
  flex: 0 0 auto;
  max-width: 380px;
  padding: .65rem .8rem;
  border: 1px solid var(--coach-border);
  border-radius: 12px;
  background: #fff;
}

.coach-health-guide summary {
  cursor: pointer;
  color: var(--coach-teal);
  font-size: .82rem;
  font-weight: 800;
}

.coach-health-guide > *:not(summary) {
  margin-top: .75rem;
}

.coach-client-toolbar {
  display: grid;
  grid-template-columns: minmax(220px, 1fr) minmax(150px, .28fr) minmax(170px, .32fr);
  gap: .75rem;
  align-items: end;
  margin: 0 0 .45rem;
  padding: .85rem;
  border: 1px solid var(--coach-border);
  border-radius: 14px;
  background: #fff;
}

.coach-client-toolbar label {
  display: grid;
  gap: .35rem;
  margin: 0;
}

.coach-client-toolbar label > span {
  color: var(--muted);
  font-size: .73rem;
  font-weight: 750;
  text-transform: uppercase;
  letter-spacing: .05em;
}

.coach-client-toolbar input,
.coach-client-toolbar select {
  width: 100%;
  min-height: 42px;
  border-color: #cddcda;
  background: #fff;
}

.coach-client-toolbar input:focus,
.coach-client-toolbar select:focus {
  border-color: var(--coach-teal);
  box-shadow: 0 0 0 3px rgba(4, 93, 93, .12);
}

.coach-dashboard-result-count {
  margin: .35rem 0 .9rem;
  color: var(--muted);
  font-size: .82rem;
}

.coach-dashboard-v2 .client-summary-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1rem;
  align-items: stretch;
}

.coach-dashboard-v2 .client-summary-card.coach-client-card {
  --client-accent: var(--coach-teal);
  display: flex;
  flex-direction: column;
  min-width: 0;
  height: 100%;
  padding: 0;
  overflow: visible;
  border: 1px solid var(--coach-border) !important;
  border-top: 4px solid var(--client-accent) !important;
  border-radius: 18px;
  background: #fff;
  box-shadow: 0 10px 26px rgba(31, 58, 59, .07);
}

.coach-dashboard-v2 .coach-client-card.gender-male {
  --client-accent: #555d60;
}

.coach-dashboard-v2 .coach-client-card.gender-neutral {
  --client-accent: #7a8888;
}

.coach-client-card-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: .75rem;
  padding: .95rem 1rem .85rem;
  border-bottom: 1px solid #edf1f0;
}

.coach-client-identity {
  display: flex;
  align-items: center;
  gap: .7rem;
  min-width: 0;
}

.coach-client-avatar {
  display: grid;
  place-items: center;
  flex: 0 0 42px;
  width: 42px;
  height: 42px;
  border-radius: 50%;
  background: var(--coach-teal-soft);
  color: var(--coach-teal);
  font-size: .9rem;
  font-weight: 800;
}

.coach-client-identity > div {
  min-width: 0;
}

.coach-client-identity h3 {
  margin: .08rem 0;
  overflow: hidden;
  font-size: 1.08rem;
  line-height: 1.2;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.coach-client-identity p:last-child {
  margin: 0;
  overflow: hidden;
  color: var(--muted);
  font-size: .78rem;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.coach-client-card-actions {
  display: flex;
  align-items: center;
  gap: .4rem;
  flex: 0 0 auto;
}

.coach-client-card-actions .button {
  min-height: 36px;
  padding: .42rem .65rem;
  font-size: .72rem;
  white-space: nowrap;
}

.coach-card-menu {
  position: relative;
}

.coach-card-menu > summary {
  display: grid;
  place-items: center;
  width: 36px;
  height: 36px;
  border: 1px solid var(--coach-border);
  border-radius: 10px;
  background: #fff;
  color: var(--coach-teal);
  cursor: pointer;
  font-weight: 900;
  list-style: none;
}

.coach-card-menu > summary::-webkit-details-marker {
  display: none;
}

.coach-card-menu > div {
  position: absolute;
  z-index: 30;
  top: calc(100% + .4rem);
  right: 0;
  display: grid;
  min-width: 165px;
  padding: .4rem;
  border: 1px solid var(--coach-border);
  border-radius: 12px;
  background: #fff;
  box-shadow: 0 16px 30px rgba(26, 49, 50, .16);
}

.coach-card-menu a,
.coach-card-menu button {
  width: 100%;
  min-height: 36px;
  padding: .5rem .6rem;
  border: 0;
  border-radius: 8px;
  background: transparent;
  color: var(--ink);
  font-size: .78rem;
  text-align: left;
}

.coach-card-menu a:hover,
.coach-card-menu button:hover {
  background: var(--coach-teal-soft);
  color: var(--coach-teal-deep);
}

.coach-review-strip {
  display: flex;
  flex-wrap: wrap;
  gap: .35rem;
  align-items: center;
  margin: .75rem 1rem 0;
  padding: .55rem .65rem;
  border-radius: 10px;
  background: #fff5e8;
  color: #774608;
  font-size: .72rem;
}

.coach-review-strip strong {
  margin-right: .15rem;
}

.coach-review-strip span {
  padding: .18rem .42rem;
  border-radius: 999px;
  background: rgba(255,255,255,.74);
}

.coach-client-metrics {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 1px;
  margin: .85rem 1rem 0;
  overflow: hidden;
  border: 1px solid var(--coach-border);
  border-radius: 12px;
  background: var(--coach-border);
}

.coach-client-metrics article {
  min-width: 0;
  padding: .65rem .55rem;
  background: #fff;
}

.coach-client-metrics strong,
.coach-client-metrics span {
  display: block;
}

.coach-client-metrics strong {
  overflow-wrap: anywhere;
  color: var(--coach-teal);
  font-size: 1.2rem;
  line-height: 1.05;
}

.coach-client-metrics span {
  margin-top: .2rem;
  color: var(--muted);
  font-size: .68rem;
  font-weight: 700;
}

.coach-client-metrics article.is-good strong { color: #29764c; }
.coach-client-metrics article.is-watch strong { color: #a4660d; }
.coach-client-metrics article.is-low strong { color: #b33f3f; }
.coach-client-metrics article.is-neutral strong { color: #667274; }

.coach-load-panel {
  margin: .85rem 1rem 0;
  padding: .85rem;
  border: 1px solid rgba(4, 93, 93, .18);
  border-radius: 14px;
  background: linear-gradient(145deg, #eef7f6, #fff);
}

.coach-load-primary {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: .75rem;
}

.coach-load-primary > div:first-child span,
.coach-load-primary > div:first-child strong {
  display: block;
}

.coach-load-primary > div:first-child span {
  color: var(--muted);
  font-size: .72rem;
  font-weight: 750;
  text-transform: uppercase;
  letter-spacing: .05em;
}

.coach-load-primary > div:first-child strong {
  margin-top: .12rem;
  color: var(--coach-teal);
  font-size: 2rem;
  line-height: 1;
}

.coach-load-source-list {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: .35rem;
}

.coach-load-source-list span {
  padding: .3rem .48rem;
  border: 1px solid rgba(4, 93, 93, .13);
  border-radius: 999px;
  background: rgba(255,255,255,.8);
  color: var(--muted);
  font-size: .68rem;
}

.coach-load-source-list b {
  color: var(--coach-teal);
}

.coach-load-trends {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: .45rem;
  margin-top: .7rem;
}

.coach-load-trends article {
  min-width: 0;
  padding: .55rem;
  border: 1px solid rgba(4, 93, 93, .1);
  border-radius: 10px;
  background: rgba(255,255,255,.78);
}

.coach-load-trends strong,
.coach-load-trends span,
.coach-load-trends small {
  display: block;
}

.coach-load-trends strong {
  color: var(--ink);
  font-size: 1rem;
}

.coach-load-trends span {
  margin-top: .12rem;
  font-size: .67rem;
  font-weight: 750;
  line-height: 1.25;
}

.coach-load-trends small {
  margin-top: .18rem;
  color: var(--muted);
  font-size: .65rem;
}

.coach-load-breakdown {
  margin-top: .65rem;
  padding-top: .6rem;
  border-top: 1px solid rgba(4, 93, 93, .13);
}

.coach-load-breakdown > summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  cursor: pointer;
  color: var(--coach-teal-deep);
  font-size: .75rem;
  font-weight: 800;
}

.coach-load-breakdown > summary span {
  display: grid;
  place-items: center;
  min-width: 24px;
  height: 24px;
  padding: 0 .35rem;
  border-radius: 999px;
  background: var(--coach-teal);
  color: #fff;
}

.coach-load-panel .training-load-activity-list {
  margin-top: .55rem;
}

.coach-load-panel .training-load-activity {
  padding: .6rem;
  font-size: .75rem;
}

.coach-client-latest {
  margin: .8rem 1rem 0;
  padding: .7rem .75rem;
  border-left: 3px solid var(--coach-teal);
  border-radius: 0 10px 10px 0;
  background: #f7faf9;
}

.coach-client-latest span,
.coach-client-latest strong,
.coach-client-latest small {
  display: block;
}

.coach-client-latest span {
  color: var(--muted);
  font-size: .68rem;
  font-weight: 750;
  text-transform: uppercase;
  letter-spacing: .04em;
}

.coach-client-latest strong {
  margin: .15rem 0;
  font-size: .87rem;
}

.coach-client-latest small {
  color: var(--muted);
  line-height: 1.35;
}

.coach-client-latest p {
  margin: .35rem 0 0;
  color: var(--muted);
  font-size: .75rem;
}

.coach-client-latest.is-empty {
  border-left-color: #aab5b4;
}

.coach-review-alert {
  margin: .75rem 1rem 0;
  padding: .7rem;
  border: 1px solid #f0d2a7;
  border-radius: 11px;
  background: #fff8ed;
}

.coach-review-alert ul {
  margin: .45rem 0 0;
  padding-left: 1.1rem;
}

.coach-review-alert a {
  font-size: .75rem;
}

.coach-client-more {
  margin: .75rem 1rem 0;
  border-top: 1px solid #edf1f0;
  padding-top: .65rem;
}

.coach-client-more > summary {
  cursor: pointer;
  color: var(--coach-teal);
  font-size: .76rem;
  font-weight: 800;
}

.coach-client-more > div {
  display: grid;
  gap: .65rem;
  margin-top: .65rem;
  padding: .7rem;
  border-radius: 10px;
  background: #f8fbfa;
}

.coach-client-measurements span,
.coach-client-measurements strong {
  display: block;
}

.coach-client-measurements span {
  color: var(--muted);
  font-size: .7rem;
  font-weight: 750;
}

.coach-client-measurements p {
  margin: .3rem 0;
  font-size: .75rem;
}

.coach-client-more .client-week-comments {
  margin: 0;
  padding: .65rem;
}

.coach-client-card-footer {
  display: flex;
  align-items: center;
  gap: .55rem;
  margin-top: auto;
  padding: .85rem 1rem 1rem;
}

.coach-client-card-footer button,
.coach-client-card-footer a {
  min-height: 36px;
  font-size: .72rem;
}

.coach-client-card-footer a {
  color: var(--coach-teal);
  font-weight: 750;
}

.coach-integration-chip {
  margin-left: auto;
  padding: .26rem .45rem;
  border-radius: 999px;
  background: var(--coach-teal-soft);
  color: var(--coach-teal);
  font-size: .64rem;
  font-weight: 800;
  white-space: nowrap;
}

.coach-dashboard-no-results {
  padding: 2rem;
  border: 1px dashed #b8c9c7;
  border-radius: 14px;
  background: #fff;
  text-align: center;
}

.coach-dashboard-no-results p {
  margin-bottom: 0;
  color: var(--muted);
}

.coach-communication-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: .85rem;
}

.coach-communication-grid > details {
  min-width: 0;
  padding: .8rem;
  border: 1px solid var(--coach-border);
  border-radius: 14px;
  background: #fff;
}

.coach-communication-grid > details > summary {
  display: flex;
  justify-content: space-between;
  cursor: pointer;
  color: var(--coach-teal);
  font-weight: 800;
}

.coach-communication-grid > details > summary span {
  display: grid;
  place-items: center;
  min-width: 24px;
  height: 24px;
  padding: 0 .35rem;
  border-radius: 999px;
  background: var(--coach-teal-soft);
  font-size: .72rem;
}

.coach-communication-grid form,
.coach-communication-grid .message-list {
  margin-top: .8rem;
}

@media (max-width: 1240px) {
  .coach-dashboard-v2 .client-summary-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 900px) {
  .coach-dashboard-command {
    grid-template-columns: 1fr;
  }
  .coach-dashboard-command img {
    max-height: 210px;
  }
  .coach-dashboard-kpis {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
  .coach-client-toolbar {
    grid-template-columns: 1fr 1fr;
  }
  .coach-client-search {
    grid-column: 1 / -1;
  }
  .coach-communication-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 680px) {
  .coach-dashboard-v2 {
    gap: .9rem;
  }
  .coach-dashboard-command {
    min-height: 0;
    border-radius: 16px;
  }
  .coach-dashboard-command > div {
    padding: 1.15rem;
  }
  .coach-dashboard-command img {
    min-height: 150px;
    max-height: 175px;
  }
  .coach-dashboard-kpis {
    grid-template-columns: 1fr 1fr;
    gap: .55rem;
  }
  .coach-dashboard-kpis article {
    padding: .75rem;
  }
  .coach-client-workspace,
  .coach-communications {
    padding: .8rem;
    border-radius: 16px;
  }
  .coach-workspace-heading {
    display: grid;
  }
  .coach-health-guide {
    max-width: none;
  }
  .coach-client-toolbar {
    grid-template-columns: 1fr;
    padding: .7rem;
  }
  .coach-client-search {
    grid-column: auto;
  }
  .coach-dashboard-v2 .client-summary-grid {
    grid-template-columns: 1fr;
    gap: .8rem;
  }
  .coach-client-card-header {
    align-items: flex-start;
  }
  .coach-client-card-actions {
    align-items: flex-end;
  }
  .coach-client-card-actions .coach-primary-action {
    display: none;
  }
  .coach-client-metrics {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
  .coach-load-primary {
    align-items: flex-start;
    flex-direction: column;
  }
  .coach-load-source-list {
    justify-content: flex-start;
  }
  .coach-load-trends {
    grid-template-columns: 1fr;
  }
  .coach-client-card-footer {
    flex-wrap: wrap;
  }
  .coach-integration-chip {
    margin-left: 0;
  }
}


/* v59.4.1 — compact coach dashboard typography and service status */
.coach-dashboard-v2 {
  gap: .9rem;
}

.coach-dashboard-command {
  grid-template-columns: minmax(0, 1fr) minmax(180px, .28fr);
  min-height: 145px;
  border-top-width: 4px;
  border-radius: 16px;
  box-shadow: 0 10px 28px rgba(4, 93, 93, .07);
}

.coach-dashboard-command > div {
  padding: 1rem 1.2rem;
}

.coach-dashboard-command h1 {
  margin: .12rem 0 .25rem;
  font-size: clamp(1.45rem, 2.15vw, 2rem);
  line-height: 1.08;
}

.coach-dashboard-command p:not(.eyebrow) {
  font-size: .84rem;
  line-height: 1.45;
}

.coach-dashboard-command img {
  min-height: 145px;
  max-height: 155px;
}

.coach-dashboard-command-actions {
  gap: .5rem;
  margin-top: .7rem;
}

.coach-dashboard-command-actions .button {
  min-height: 36px;
  padding: .42rem .68rem;
  font-size: .73rem;
}

.coach-dashboard-kpis {
  gap: .6rem;
}

.coach-dashboard-kpis article {
  padding: .7rem .8rem;
  border-left-width: 3px;
  border-radius: 11px;
}

.coach-dashboard-kpis span {
  font-size: .66rem;
}

.coach-dashboard-kpis strong {
  margin: .12rem 0;
  font-size: clamp(1.3rem, 1.9vw, 1.65rem);
}

.coach-dashboard-kpis small {
  font-size: .68rem;
}

.coach-client-workspace,
.coach-communications {
  padding: .9rem;
  border-radius: 16px;
  box-shadow: 0 9px 24px rgba(24, 52, 54, .045);
}

.coach-workspace-heading,
.coach-communications > header {
  margin-bottom: .7rem;
}

.coach-workspace-heading h2,
.coach-communications h2 {
  margin: .1rem 0 .18rem;
  font-size: 1.15rem;
}

.coach-workspace-heading p:not(.eyebrow),
.coach-communications header p:not(.eyebrow) {
  font-size: .78rem;
}

.coach-health-guide {
  padding: .48rem .65rem;
}

.coach-client-toolbar {
  gap: .55rem;
  margin-bottom: .3rem;
  padding: .6rem;
  border-radius: 11px;
}

.coach-client-toolbar label {
  gap: .22rem;
}

.coach-client-toolbar label > span {
  font-size: .65rem;
}

.coach-client-toolbar input,
.coach-client-toolbar select {
  min-height: 37px;
  padding-top: .42rem;
  padding-bottom: .42rem;
  font-size: .76rem;
}

.coach-dashboard-result-count {
  margin: .25rem 0 .65rem;
  font-size: .74rem;
}

.coach-dashboard-v2 .client-summary-grid {
  gap: .75rem;
}

.coach-dashboard-v2 .client-summary-card.coach-client-card {
  border-top-width: 3px !important;
  border-radius: 14px;
  box-shadow: 0 7px 20px rgba(31, 58, 59, .06);
}

.coach-client-card-header {
  gap: .55rem;
  padding: .68rem .75rem .62rem;
}

.coach-client-identity {
  gap: .55rem;
}

.coach-client-avatar {
  width: 36px;
  height: 36px;
  flex-basis: 36px;
  font-size: .76rem;
}

.coach-client-identity h3 {
  font-size: .94rem;
}

.coach-client-identity p:last-of-type {
  font-size: .68rem;
}

.coach-client-service-status {
  display: flex;
  flex-wrap: wrap;
  gap: .25rem;
  margin-top: .32rem;
}

.coach-service-chip {
  display: inline-flex;
  align-items: center;
  min-height: 20px;
  padding: .14rem .38rem;
  border: 1px solid rgba(4, 93, 93, .15);
  border-radius: 999px;
  background: var(--coach-teal-soft);
  color: var(--coach-teal-deep);
  font-size: .58rem;
  font-weight: 800;
  line-height: 1;
  white-space: nowrap;
}

.coach-service-chip.is-racepace {
  border-color: rgba(67, 82, 87, .16);
  background: #eef1f1;
  color: #48565a;
}

.coach-client-card-actions .button,
.coach-card-menu > summary {
  min-height: 32px;
}

.coach-client-card-actions .button {
  padding: .34rem .52rem;
  font-size: .66rem;
}

.coach-card-menu > summary {
  width: 32px;
  height: 32px;
}

.coach-review-strip {
  margin: .55rem .75rem 0;
  padding: .42rem .52rem;
  font-size: .66rem;
}

.coach-client-metrics {
  margin: .6rem .75rem 0;
  border-radius: 9px;
}

.coach-client-metrics article {
  padding: .48rem .4rem;
}

.coach-client-metrics strong {
  font-size: 1rem;
}

.coach-client-metrics span {
  margin-top: .12rem;
  font-size: .6rem;
}

.coach-load-panel {
  margin: .6rem .75rem 0;
  padding: .62rem;
  border-radius: 11px;
}

.coach-load-primary > div:first-child span {
  font-size: .63rem;
}

.coach-load-primary > div:first-child strong {
  font-size: 1.45rem;
}

.coach-load-source-list span {
  padding: .22rem .36rem;
  font-size: .61rem;
}

.coach-load-trends {
  gap: .35rem;
  margin-top: .52rem;
}

.coach-load-trends article {
  padding: .42rem;
  border-radius: 8px;
}

.coach-load-trends strong {
  font-size: .88rem;
}

.coach-load-trends span,
.coach-load-trends small {
  font-size: .59rem;
}

.coach-load-breakdown {
  margin-top: .5rem;
  padding-top: .45rem;
}

.coach-load-breakdown > summary {
  font-size: .68rem;
}

.coach-load-breakdown > summary span {
  min-width: 20px;
  height: 20px;
  font-size: .6rem;
}

.coach-client-latest {
  margin: .55rem .75rem 0;
  padding: .5rem .58rem;
}

.coach-client-latest span {
  font-size: .6rem;
}

.coach-client-latest strong {
  margin: .1rem 0;
  font-size: .78rem;
}

.coach-client-latest small,
.coach-client-latest p {
  font-size: .67rem;
}

.coach-review-alert,
.coach-client-more {
  margin-right: .75rem;
  margin-left: .75rem;
}

.coach-client-more {
  margin-top: .55rem;
  padding-top: .48rem;
}

.coach-client-more > summary {
  font-size: .68rem;
}

.coach-client-card-footer {
  gap: .45rem;
  padding: .62rem .75rem .72rem;
}

.coach-client-card-footer button,
.coach-client-card-footer a {
  min-height: 32px;
  font-size: .65rem;
}

@media (max-width: 900px) {
  .coach-dashboard-command img {
    min-height: 120px;
    max-height: 130px;
  }
}

@media (max-width: 680px) {
  .coach-dashboard-command > div {
    padding: .9rem;
  }
  .coach-dashboard-command h1 {
    font-size: 1.35rem;
  }
  .coach-dashboard-command img {
    min-height: 115px;
    max-height: 125px;
  }
  .coach-dashboard-kpis article {
    padding: .62rem;
  }
  .coach-dashboard-kpis strong {
    font-size: 1.2rem;
  }
  .coach-client-workspace,
  .coach-communications {
    padding: .7rem;
  }
}

/* v59.4.3 — compact expandable coach client overview */
.coach-dashboard-v2 {
  --coach-teal: #045D5D;
  --coach-teal-deep: #034949;
  --coach-teal-soft: #e7f2f1;
  --teal: #045D5D;
  --teal-dark: #034949;
  --teal-pale: #e7f2f1;
}

.coach-dashboard-v2 .coach-dashboard-command {
  border-top-color: #045D5D;
}

.coach-dashboard-v2 .coach-dashboard-kpis strong,
.coach-dashboard-v2 .coach-workspace-heading h2,
.coach-dashboard-v2 .coach-communications h2,
.coach-dashboard-v2 a:not(.button) {
  color: #045D5D;
}

.coach-client-overview {
  overflow: hidden;
  border: 1px solid var(--coach-border);
  border-radius: 12px;
  background: #fff;
}

.coach-client-overview-header,
.coach-client-row-summary {
  display: grid;
  grid-template-columns: minmax(220px, 1.75fr) minmax(72px, .55fr) minmax(78px, .58fr) minmax(82px, .62fr) minmax(88px, .67fr) minmax(118px, .92fr) minmax(112px, .82fr) 28px;
  gap: .65rem;
  align-items: center;
}

.coach-client-overview-header {
  padding: .52rem .72rem;
  border-bottom: 1px solid var(--coach-border);
  background: #045D5D;
  color: #fff;
  font-size: .62rem;
  font-weight: 800;
  letter-spacing: .06em;
  text-transform: uppercase;
}

.coach-client-overview-list {
  display: block;
}

.coach-client-row {
  margin: 0;
  border: 0;
  border-bottom: 1px solid #e6eeed;
  background: #fff;
}

.coach-client-row:last-child {
  border-bottom: 0;
}

.coach-client-row[hidden] {
  display: none !important;
}

.coach-client-row-summary {
  min-height: 66px;
  padding: .55rem .72rem;
  cursor: pointer;
  list-style: none;
  transition: background .15s ease;
}

.coach-client-row-summary::-webkit-details-marker {
  display: none;
}

.coach-client-row-summary:hover,
.coach-client-row[open] > .coach-client-row-summary {
  background: #f1f7f6;
}

.coach-client-row[open] > .coach-client-row-summary {
  box-shadow: inset 4px 0 0 #045D5D;
}

.coach-client-row-identity {
  display: flex;
  align-items: center;
  gap: .55rem;
  min-width: 0;
}

.coach-client-row-identity > span:last-child {
  min-width: 0;
}

.coach-client-row-identity strong,
.coach-client-row-identity small {
  display: block;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.coach-client-row-identity > span > strong {
  color: var(--ink);
  font-size: .84rem;
  line-height: 1.2;
}

.coach-client-row-identity > span > small {
  margin-top: .08rem;
  color: var(--muted);
  font-size: .64rem;
}

.coach-client-row .coach-client-avatar {
  width: 32px;
  height: 32px;
  flex-basis: 32px;
  background: #e7f2f1;
  color: #045D5D;
  font-size: .68rem;
}

.coach-client-row .coach-client-service-status {
  gap: .18rem;
  margin-top: .25rem;
}

.coach-client-row .coach-service-chip {
  min-height: 17px;
  padding: .1rem .3rem;
  border-color: rgba(4, 93, 93, .18);
  background: #e7f2f1;
  color: #034949;
  font-size: .52rem;
}

.coach-client-row .coach-service-chip.is-racepace {
  border-color: rgba(4, 93, 93, .18);
  background: #e7f2f1;
  color: #034949;
}

.coach-client-row-cell {
  min-width: 0;
}

.coach-client-row-cell small,
.coach-client-row-cell strong,
.coach-client-row-cell em {
  display: block;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.coach-client-row-cell small {
  display: none;
  color: var(--muted);
  font-size: .56rem;
  font-weight: 800;
  letter-spacing: .04em;
  text-transform: uppercase;
}

.coach-client-row-cell strong {
  color: #045D5D;
  font-size: .82rem;
  line-height: 1.2;
}

.coach-client-row-cell strong.is-date {
  color: var(--ink);
  font-size: .72rem;
}

.coach-client-row-cell em {
  margin-top: .1rem;
  color: var(--muted);
  font-size: .56rem;
  font-style: normal;
}

.coach-client-row-cell.is-good strong { color: #287548; }
.coach-client-row-cell.is-watch strong { color: #9a630e; }
.coach-client-row-cell.is-low strong,
.coach-client-row-cell.has-alert strong { color: #ad3f3f; }
.coach-client-row-cell.is-neutral strong,
.coach-client-row-cell.is-clear strong { color: #5e6c6e; }

.coach-client-row-chevron {
  display: grid;
  place-items: center;
  width: 24px;
  height: 24px;
  border-radius: 50%;
  background: #e7f2f1;
  color: #045D5D;
  font-size: 1rem;
  font-weight: 800;
  transition: transform .15s ease;
}

.coach-client-row[open] .coach-client-row-chevron {
  transform: rotate(180deg);
}

.coach-client-row-detail {
  padding: .65rem .75rem .8rem;
  border-top: 1px solid #e6eeed;
  background: #f8fbfa;
}

.coach-client-row-detail-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.7fr) minmax(240px, .65fr);
  gap: .75rem;
}

.coach-client-row-main,
.coach-client-row-aside {
  min-width: 0;
}

.coach-client-row-main {
  display: grid;
  gap: .55rem;
}

.coach-client-row-aside {
  display: grid;
  align-content: start;
  gap: .55rem;
  padding-left: .75rem;
  border-left: 1px solid var(--coach-border);
}

.coach-client-row .coach-review-strip {
  margin: 0 0 .55rem;
}

.coach-client-row .coach-client-metrics,
.coach-client-row .coach-load-panel,
.coach-client-row .coach-client-latest,
.coach-client-row .coach-review-alert,
.coach-client-row .coach-client-more {
  margin-right: 0;
  margin-left: 0;
}

.coach-client-row .coach-client-metrics {
  margin-top: 0;
}

.coach-client-row .coach-load-panel {
  margin-top: 0;
}

.coach-client-row .coach-client-latest {
  margin-top: 0;
}

.coach-client-row .coach-client-more {
  margin-top: 0;
  padding-top: 0;
  border-top: 0;
}

.coach-client-row-actions {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: .4rem;
}

.coach-client-row-actions .button,
.coach-client-row-actions button {
  width: 100%;
  min-height: 34px;
  padding: .38rem .48rem;
  font-size: .62rem;
}

.coach-client-row-actions .coach-primary-action {
  border-color: #045D5D;
  background: #045D5D;
  color: #fff;
}

.coach-client-row-actions .coach-primary-action:hover {
  border-color: #034949;
  background: #034949;
}

.coach-dashboard-v2 .coach-client-toolbar input:focus,
.coach-dashboard-v2 .coach-client-toolbar select:focus {
  border-color: #045D5D;
  box-shadow: 0 0 0 3px rgba(4, 93, 93, .12);
}

@media (max-width: 1050px) {
  .coach-client-overview-header,
  .coach-client-row-summary {
    grid-template-columns: minmax(210px, 1.65fr) repeat(4, minmax(70px, .58fr)) minmax(105px, .8fr) 28px;
  }
  .coach-client-overview-header span:nth-child(6),
  .coach-client-row-summary > .coach-client-row-cell:nth-child(6) {
    display: none;
  }
}

@media (max-width: 760px) {
  .coach-client-overview-header {
    display: none;
  }
  .coach-client-overview {
    border-radius: 10px;
  }
  .coach-client-row-summary {
    grid-template-columns: minmax(0, 1fr) repeat(2, minmax(68px, .34fr)) 26px;
    gap: .45rem;
    min-height: 0;
    padding: .62rem;
  }
  .coach-client-row-identity {
    grid-column: 1 / -2;
  }
  .coach-client-row-summary > .coach-client-row-cell {
    display: none;
  }
  .coach-client-row-summary > .coach-client-row-cell:nth-child(2),
  .coach-client-row-summary > .coach-client-row-cell:nth-child(5) {
    display: block;
  }
  .coach-client-row-summary > .coach-client-row-cell:nth-child(2) {
    grid-column: 1;
  }
  .coach-client-row-summary > .coach-client-row-cell:nth-child(5) {
    grid-column: 2;
  }
  .coach-client-row-cell small {
    display: block;
  }
  .coach-client-row-chevron {
    grid-column: 4;
    grid-row: 1 / span 2;
    align-self: center;
  }
  .coach-client-row-detail {
    padding: .55rem;
  }
  .coach-client-row-detail-grid {
    grid-template-columns: 1fr;
  }
  .coach-client-row-aside {
    padding-top: .55rem;
    padding-left: 0;
    border-top: 1px solid var(--coach-border);
    border-left: 0;
  }
}

@media (max-width: 480px) {
  .coach-client-row-summary {
    grid-template-columns: minmax(0, 1fr) minmax(62px, .32fr) 24px;
  }
  .coach-client-row-summary > .coach-client-row-cell:nth-child(5) {
    display: none;
  }
  .coach-client-row-chevron {
    grid-column: 3;
  }
  .coach-client-row-actions {
    grid-template-columns: 1fr;
  }
}

/* v59.4.4 dashboard refinement: clearer fatigue table and health indicators */
.coach-client-overview-header,
.coach-client-row-summary {
  grid-template-columns: minmax(220px, 1.55fr) minmax(70px, .48fr) minmax(76px, .52fr) minmax(80px, .56fr) minmax(104px, .68fr) minmax(150px, 1.02fr) minmax(150px, 1fr) 28px;
}

.coach-client-row-cell em.is-workout-title {
  overflow: visible;
  text-overflow: clip;
  white-space: normal;
  line-height: 1.3;
  overflow-wrap: anywhere;
}

.coach-client-health-cell {
  align-self: stretch;
  display: flex;
  align-items: center;
}

.coach-health-summary {
  display: grid;
  width: 100%;
  gap: .12rem;
}

.coach-health-summary > span {
  display: grid;
  grid-template-columns: 8px minmax(54px, 1fr) auto;
  gap: .28rem;
  align-items: center;
  min-width: 0;
  color: var(--muted);
  font-size: .55rem;
  line-height: 1.2;
}

.coach-health-summary .rag-dot {
  width: 6px;
  height: 6px;
  margin: 0;
}

.coach-health-summary .rag-dot.is-empty {
  background: #cbd6d5;
}

.coach-health-summary b {
  color: var(--ink);
  font-size: .58rem;
  font-weight: 800;
  white-space: nowrap;
}

.coach-health-empty {
  color: var(--muted);
  font-size: .58rem;
  font-style: italic;
}

@media (min-width: 761px) and (max-width: 1050px) {
  .coach-client-overview-header,
  .coach-client-row-summary {
    grid-template-columns: minmax(205px, 1.45fr) repeat(4, minmax(68px, .52fr)) minmax(145px, .95fr) 28px;
  }
}

/* v59.4.6 — grouped fatigue heading and mobile-first athlete overview */
.coach-client-overview-header {
  grid-template-columns: minmax(220px, 1.55fr) minmax(226px, 1.56fr) minmax(104px, .68fr) minmax(150px, 1.02fr) minmax(150px, 1fr) 28px;
  gap: .65rem;
  align-items: stretch;
  min-height: 58px;
  padding: 0 .72rem;
}

.coach-client-overview-header > span:not(.coach-client-header-fatigue) {
  display: flex;
  align-items: center;
  min-width: 0;
  padding: .52rem 0;
}

.coach-client-header-fatigue {
  display: grid;
  grid-template-rows: auto auto;
  min-width: 0;
  padding: .36rem 0 .3rem;
}

.coach-client-header-fatigue > strong {
  display: block;
  padding-bottom: .28rem;
  border-bottom: 1px solid rgba(255, 255, 255, .3);
  color: #fff;
  font-size: .64rem;
  font-weight: 900;
  letter-spacing: .08em;
  line-height: 1.1;
  text-align: center;
  text-transform: uppercase;
}

.coach-client-header-fatigue > span {
  display: grid;
  grid-template-columns: minmax(70px, .48fr) minmax(76px, .52fr) minmax(80px, .56fr);
  gap: .65rem;
  align-items: end;
  padding-top: .3rem;
}

.coach-client-header-fatigue b {
  min-width: 0;
  color: #fff;
  font-size: .6rem;
  font-weight: 800;
  letter-spacing: .055em;
  line-height: 1.05;
  text-align: left;
  text-transform: uppercase;
}

.coach-client-mobile-fatigue,
.coach-client-mobile-meta,
.coach-client-mobile-health {
  display: none;
}

@media (min-width: 761px) and (max-width: 1050px) {
  .coach-client-overview-header {
    grid-template-columns: minmax(205px, 1.45fr) minmax(204px, 1.56fr) minmax(96px, .68fr) minmax(145px, .95fr) 28px;
  }

  .coach-client-header-last {
    display: none !important;
  }

  .coach-client-header-fatigue > span {
    grid-template-columns: repeat(3, minmax(64px, 1fr));
  }
}

@media (max-width: 760px) {
  .coach-dashboard-v2 {
    gap: .7rem;
  }

  .coach-dashboard-v2 .coach-client-workspace {
    padding: .58rem;
    border-radius: 14px;
    background: #f4f8f7;
  }

  .coach-workspace-heading {
    gap: .55rem;
    margin-bottom: .7rem;
  }

  .coach-workspace-heading h2 {
    margin: .08rem 0 .18rem;
    font-size: 1.2rem;
    line-height: 1.15;
  }

  .coach-workspace-heading p:not(.eyebrow) {
    font-size: .72rem;
    line-height: 1.35;
  }

  .coach-health-guide {
    padding: .5rem .65rem;
    border-radius: 10px;
  }

  .coach-health-guide summary {
    font-size: .7rem;
  }

  .coach-client-toolbar {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: .5rem;
    margin-bottom: .35rem;
    padding: .58rem;
    border-radius: 12px;
  }

  .coach-client-toolbar .coach-client-search {
    grid-column: 1 / -1;
  }

  .coach-client-toolbar label {
    gap: .22rem;
  }

  .coach-client-toolbar label > span {
    font-size: .61rem;
  }

  .coach-client-toolbar input,
  .coach-client-toolbar select {
    min-height: 38px;
    padding: .42rem .55rem;
    font-size: .75rem;
  }

  .coach-dashboard-result-count {
    margin: .25rem .15rem .55rem;
    font-size: .7rem;
  }

  .coach-client-overview {
    overflow: visible;
    border: 0;
    border-radius: 0;
    background: transparent;
  }

  .coach-client-overview-header {
    display: none;
  }

  .coach-client-overview-list {
    display: grid;
    gap: .68rem;
  }

  .coach-client-row {
    overflow: hidden;
    border: 1px solid #d3e2e0;
    border-radius: 15px;
    background: #fff;
    box-shadow: 0 5px 16px rgba(4, 93, 93, .07);
  }

  .coach-client-row:last-child {
    border-bottom: 1px solid #d3e2e0;
  }

  .coach-client-row-summary {
    display: grid;
    grid-template-columns: minmax(0, 1fr) 30px;
    gap: .62rem;
    min-height: 0;
    padding: .72rem;
    background: #fff;
  }

  .coach-client-row-summary:hover,
  .coach-client-row[open] > .coach-client-row-summary {
    background: #fff;
  }

  .coach-client-row[open] > .coach-client-row-summary {
    box-shadow: inset 4px 0 0 #045D5D;
  }

  .coach-client-row-identity {
    grid-column: 1;
    grid-row: 1;
    gap: .52rem;
  }

  .coach-client-row-identity strong,
  .coach-client-row-identity small {
    max-width: 100%;
  }

  .coach-client-row-identity > span > strong {
    overflow: visible;
    font-size: .9rem;
    text-overflow: clip;
    white-space: normal;
  }

  .coach-client-row-identity > span > small {
    font-size: .62rem;
  }

  .coach-client-row .coach-client-avatar {
    width: 34px;
    height: 34px;
    flex-basis: 34px;
    font-size: .67rem;
  }

  .coach-client-row .coach-client-service-status {
    margin-top: .3rem;
  }

  .coach-client-row .coach-service-chip {
    min-height: 18px;
    padding: .12rem .34rem;
    font-size: .52rem;
  }

  .coach-client-row-summary > .coach-client-row-cell {
    display: none !important;
  }

  .coach-client-mobile-fatigue,
  .coach-client-mobile-meta,
  .coach-client-mobile-health {
    grid-column: 1 / -1;
    min-width: 0;
  }

  .coach-client-mobile-fatigue {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: .32rem;
    padding: .55rem;
    border: 1px solid rgba(4, 93, 93, .13);
    border-radius: 12px;
    background: #eaf4f3;
  }

  .coach-client-mobile-section-title {
    grid-column: 1 / -1;
    padding-bottom: .38rem;
    border-bottom: 1px solid rgba(4, 93, 93, .14);
    color: #045D5D;
    font-size: .64rem;
    font-weight: 900;
    letter-spacing: .08em;
    text-transform: uppercase;
  }

  .coach-client-mobile-metric {
    min-width: 0;
    padding: .28rem .24rem .08rem;
  }

  .coach-client-mobile-metric small,
  .coach-client-mobile-metric strong,
  .coach-client-mobile-metric em,
  .coach-client-mobile-compliance small,
  .coach-client-mobile-compliance strong,
  .coach-client-mobile-compliance em,
  .coach-client-mobile-last small,
  .coach-client-mobile-last strong,
  .coach-client-mobile-last em,
  .coach-client-mobile-health > small {
    display: block;
  }

  .coach-client-mobile-metric small,
  .coach-client-mobile-compliance small,
  .coach-client-mobile-last small,
  .coach-client-mobile-health > small {
    color: #617071;
    font-size: .56rem;
    font-weight: 800;
    letter-spacing: .045em;
    text-transform: uppercase;
  }

  .coach-client-mobile-metric strong {
    margin-top: .12rem;
    color: #045D5D;
    font-size: 1.12rem;
    line-height: 1;
  }

  .coach-client-mobile-metric em,
  .coach-client-mobile-compliance em,
  .coach-client-mobile-last em {
    margin-top: .14rem;
    color: #687576;
    font-size: .56rem;
    font-style: normal;
    line-height: 1.25;
  }

  .coach-client-mobile-meta {
    display: grid;
    grid-template-columns: minmax(100px, .72fr) minmax(0, 1.28fr);
    gap: .42rem;
  }

  .coach-client-mobile-compliance,
  .coach-client-mobile-last,
  .coach-client-mobile-health {
    min-width: 0;
    padding: .55rem;
    border: 1px solid #e0e9e8;
    border-radius: 11px;
    background: #fff;
  }

  .coach-client-mobile-compliance strong,
  .coach-client-mobile-last strong {
    margin-top: .14rem;
    color: #303b3d;
    font-size: .8rem;
    line-height: 1.15;
  }

  .coach-client-mobile-compliance.is-good strong { color: #287548; }
  .coach-client-mobile-compliance.is-watch strong { color: #9a630e; }
  .coach-client-mobile-compliance.is-low strong { color: #ad3f3f; }
  .coach-client-mobile-compliance.is-neutral strong { color: #5e6c6e; }

  .coach-client-mobile-last em {
    overflow: visible;
    color: #4d5a5b;
    text-overflow: clip;
    white-space: normal;
    overflow-wrap: anywhere;
  }

  .coach-client-mobile-health {
    display: block;
  }

  .coach-client-mobile-health > small {
    margin-bottom: .38rem;
  }

  .coach-client-mobile-health .coach-health-summary {
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: .3rem;
  }

  .coach-client-mobile-health .coach-health-summary > span {
    grid-template-columns: 6px minmax(0, 1fr);
    gap: .22rem;
    align-content: start;
    padding: .38rem;
    border-radius: 8px;
    background: #f4f8f7;
    font-size: .53rem;
  }

  .coach-client-mobile-health .coach-health-summary b {
    grid-column: 2;
    font-size: .62rem;
    white-space: normal;
  }

  .coach-client-mobile-health .coach-health-empty {
    display: block;
    padding: .25rem 0;
    font-size: .62rem;
  }

  .coach-client-row-chevron {
    grid-column: 2;
    grid-row: 1;
    align-self: center;
    width: 30px;
    height: 30px;
    background: #e7f2f1;
    font-size: 1.05rem;
  }

  .coach-client-row-detail {
    padding: .62rem;
    background: #f7faf9;
  }

  .coach-client-row-detail-grid {
    gap: .62rem;
  }

  .coach-client-row-aside {
    gap: .5rem;
    padding-top: .6rem;
  }

  .coach-client-row .coach-client-metrics {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    border-radius: 10px;
  }

  .coach-client-row .coach-client-metrics article {
    padding: .55rem;
  }

  .coach-client-row .coach-client-metrics strong {
    font-size: 1rem;
  }

  .coach-client-row .coach-load-panel {
    padding: .66rem;
    border-radius: 11px;
  }

  .coach-client-row .coach-load-primary {
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
    align-items: end;
  }

  .coach-client-row .coach-load-primary > div:first-child strong {
    font-size: 1.5rem;
  }

  .coach-client-row .coach-load-source-list {
    justify-content: flex-end;
  }

  .coach-client-row .coach-load-trends {
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: .3rem;
  }

  .coach-client-row .coach-load-trends article {
    padding: .42rem;
  }

  .coach-client-row .coach-load-trends strong {
    font-size: .82rem;
  }

  .coach-client-row .coach-load-trends span,
  .coach-client-row .coach-load-trends small {
    font-size: .55rem;
  }

  .coach-client-row .coach-client-latest {
    padding: .58rem .62rem;
  }

  .coach-client-row-actions {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .coach-client-row-actions .button,
  .coach-client-row-actions button {
    min-height: 38px;
    font-size: .65rem;
  }
}

@media (max-width: 390px) {
  .coach-client-toolbar {
    grid-template-columns: 1fr;
  }

  .coach-client-mobile-fatigue {
    gap: .2rem;
    padding: .48rem;
  }

  .coach-client-mobile-metric {
    padding-right: .12rem;
    padding-left: .12rem;
  }

  .coach-client-mobile-metric strong {
    font-size: 1rem;
  }

  .coach-client-mobile-meta {
    grid-template-columns: 1fr;
  }

  .coach-client-mobile-health .coach-health-summary {
    grid-template-columns: 1fr;
  }

  .coach-client-mobile-health .coach-health-summary > span {
    grid-template-columns: 6px minmax(0, 1fr) auto;
  }

  .coach-client-mobile-health .coach-health-summary b {
    grid-column: 3;
    white-space: nowrap;
  }

  .coach-client-row .coach-load-primary {
    grid-template-columns: 1fr;
  }

  .coach-client-row .coach-load-source-list {
    justify-content: flex-start;
  }

  .coach-client-row .coach-load-trends {
    grid-template-columns: 1fr;
  }

  .coach-client-row-actions {
    grid-template-columns: 1fr;
  }
}

/* v59.4.10 — restore per-client recommended recovery to the coach overview */
.coach-recovery-summary {
  display: grid;
  gap: .08rem;
  margin-top: .28rem;
  padding: .3rem .38rem;
  border: 1px solid #dbe7e5;
  border-radius: 8px;
  background: #f6f9f8;
}

.coach-recovery-summary small,
.coach-recovery-summary strong,
.coach-recovery-summary em {
  display: block;
  min-width: 0;
}

.coach-recovery-summary small {
  color: #5f7070;
  font-size: .49rem;
  font-weight: 800;
  letter-spacing: .04em;
  text-transform: uppercase;
}

.coach-recovery-summary strong {
  color: #045D5D;
  font-size: .62rem;
  line-height: 1.15;
}

.coach-recovery-summary em {
  overflow: visible;
  color: #687575;
  font-size: .49rem;
  font-style: normal;
  line-height: 1.2;
  text-overflow: clip;
  white-space: normal;
}

.coach-recovery-summary.is-good {
  border-color: #cce5d5;
  background: #f1f8f4;
}

.coach-recovery-summary.is-watch {
  border-color: #eadfbe;
  background: #fbf8ed;
}

.coach-recovery-summary.is-high {
  border-color: #edcccc;
  background: #fff4f3;
}

.coach-recovery-summary.is-high strong { color: #a63e3e; }
.coach-recovery-summary.is-empty strong { color: #697677; }

.coach-latest-recovery {
  display: grid;
  grid-template-columns: minmax(118px, auto) minmax(110px, auto) minmax(0, 1fr);
  gap: .35rem .55rem;
  align-items: center;
  margin-top: .55rem;
  padding: .48rem .55rem;
  border-radius: 9px;
  background: #edf6f5;
}

.coach-latest-recovery > span {
  color: #576768;
  font-size: .58rem;
  font-weight: 800;
  letter-spacing: .045em;
  text-transform: uppercase;
}

.coach-latest-recovery > strong {
  color: #045D5D;
  font-size: .72rem;
}

.coach-latest-recovery > small {
  color: #5f6e6f;
  font-size: .6rem;
  line-height: 1.3;
}

.coach-latest-recovery.is-high { background: #fff0ef; }
.coach-latest-recovery.is-high > strong { color: #a63e3e; }
.coach-latest-recovery.is-watch { background: #fbf6e8; }
.coach-latest-recovery.is-empty { background: #f1f4f4; }

.coach-client-mobile-recovery {
  display: none;
}

@media (max-width: 760px) {
  .coach-client-mobile-recovery {
    grid-column: 1 / -1;
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
    gap: .18rem .55rem;
    align-items: center;
    min-width: 0;
    padding: .58rem .62rem;
    border: 1px solid #d7e6e3;
    border-radius: 11px;
    background: #edf6f5;
  }

  .coach-client-mobile-recovery small,
  .coach-client-mobile-recovery strong,
  .coach-client-mobile-recovery em {
    display: block;
  }

  .coach-client-mobile-recovery small {
    color: #5d6d6e;
    font-size: .57rem;
    font-weight: 900;
    letter-spacing: .05em;
    text-transform: uppercase;
  }

  .coach-client-mobile-recovery strong {
    color: #045D5D;
    font-size: .88rem;
    line-height: 1.15;
    text-align: right;
  }

  .coach-client-mobile-recovery em {
    grid-column: 1 / -1;
    color: #5d6a6b;
    font-size: .59rem;
    font-style: normal;
    line-height: 1.25;
  }

  .coach-client-mobile-recovery.is-high {
    border-color: #edcccc;
    background: #fff4f3;
  }

  .coach-client-mobile-recovery.is-high strong { color: #a63e3e; }
  .coach-client-mobile-recovery.is-watch { background: #fbf8ed; }
  .coach-client-mobile-recovery.is-empty { background: #f3f6f5; }

  .coach-latest-recovery {
    grid-template-columns: 1fr;
    gap: .12rem;
  }
}